Clear Anxiety and Stress Patterns Quickly and Easily
4.3 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
325 students enrolled
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Clear Anxiety and Stress Patterns Quickly and Easily

The Cranial Relaxation Technique: Brain Retraining and Energy Psychology
4.3 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
325 students enrolled
Last updated 11/2015
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Clear stress triggers in 3 minutes
  • Reduce anxiety without any negative side effects
  • Trigger the relaxation response
  • Locate powerful points on the cranium
  • Treat themselves
  • Treat other people
  • Have a better understanding as to how stress plays out
View Curriculum
Requirements
  • Some previous experience with healing therapies would be helpful but not necessary
  • Good internet access
Description

In this course, you will learn how to apply a simple and gentle healing technique that quickly triggers a relaxation response and helps people come out of anxiety and stress patterns.

This course is suitable for absolute beginners into the world of natural healing techniques. It is also suitable for the more experienced practitioner (massage, Reiki, acupuncture, energy psychology, EFT, yoga etc.) who are looking to add more powerful techniques to their healing toolbox.

This course will teach you how to treat yourself as well as how to treat others. You will learn a long 12 point version as well as a shorter, 3 point version.

One of the most powerful things you will learn from this course is how to focus in on specific stress patterns and clear them from the system, for good! This technique can potentially clear trauma and emotional stress that has impeded and negatively influenced peoples lives for many years.

This technique can assist with:

  • Any anxiety related symptoms
  • Excessive stress
  • Trauma or any intense emotional experiences from the past
  • Insomnia
  • Phobias
  • Anything that may be limiting you and your life potential


If you were to practice this technique every day for 21-30 days, your life would:

  • Look brighter and more vibrant
  • Be more relaxed and graceful
  • Be more about living in the now
  • Have less anxiety, fear and stress on all levels
  • Experience better quality sleep and relaxation
  • Support and deepen relationships
  • Improve your creativity and work flow


After completing this course you will have a much better understanding as to how stress works, and how you can effectively intervene and clear out stress patterns from your system.

If your looking for a simple, gentle and fast technique to help clear anxiety and stress so you can more easily reach your potential, then this course is for you!



Who is the target audience?
  • People who struggle with anxiety, stress or sleeplessness
  • People interested in healing therapies
  • People looking for natural ways to clear stress and anxiety
  • People interested in learning about how stress works
  • People with an open mind towards healing
  • Reiki practitioners, massage therapists, energy medicine practitioners, natural medicine practitioners, yoga teachers
  • People looking to add more healing techniques to their healing toolbox
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Curriculum For This Course
15 Lectures
01:21:34
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Introductions
5 Lectures 19:58

Welcome to the cranial relaxation technique!

Preview 02:08

An explanation as to the outline of the course. We need to start simple so we can get to the good stuff later!

Preview 02:54

Introduction to brain anatomy and how stress works in the brain. The good news is we can intervene and retrain our brain and how it responds!

Preview 14:56

Brain Anatomy and Stress Quiz
4 questions

The 12 points with pictures and anatomical locations. Please print this out before contuneing.

The 12 Points
5 pages

The 3 power points with pictures and correct anatomical locations. Please print this out before continueing.

The 3 Power Points
2 pages
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Self Treatment
2 Lectures 10:34

A demonstration of the 12 point self treatment.

12 Points on Self
07:30

A demonstration of the 3 power point self treatment.

3 Power Points on Self
03:04
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Giving Treatments to Others
2 Lectures 15:10

A demonstration of giving the 12 point treatment to another person. While this demonstration involves the person receiving laying down, please note that you can also give the treatment to a person who is sitting up.

12 Points on Another
12:01

A demonstration of giving the 3 power point treatment.

3 Power Points on Another
03:09
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Clearing Specific Stress or Trauma
4 Lectures 20:08

This is the gold. A quick introduction to energy psychology and how we can get more specific and clear out these patterns using the cranial relaxation technique.

Clearing Specific Stress Protocol - Energy Psychology
05:26

An example of how to clear out a stress pattern in around 3 minutes. Remember to use the stress scale from 1-10 to track your progress.

Clearing on Self with the 3 Power Points
07:29

A demonstration of how to clear a stress on another person using just 3 points. Remember to use the stress scale from 1-10 to track your progress.

Clearing on Another with the 3 Power Points
07:13

Clearing Stress and Anxiety Patterns Quiz
5 questions

Clearing specific anxiety and stress patterns protocol. Please print out and practice! This is the gold!

Clearing Stress and Anxiety Patterns Summery
1 page
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Conclusion
2 Lectures 07:44

Answering and clarifying the technique. If you have any further questions, please post them up!

FAQ's
05:57

Final words and congratulations!

Final Words
01:47
About the Instructor
Michael Hetherington
4.6 Average rating
793 Reviews
15,951 Students
11 Courses
Best Selling Author & Teacher

Michael Hetherington (BHlthSci, TCM, Yoga) is an author, yoga instructor and a teacher of traditional Oriental medicine from Brisbane, Australia.

He specialises in blasting people out of stagnation, anxiety and depression and into a more inspired life using the internal sciences of yoga and Chinese medicine to awaken their healing potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael's other interests include world music, multimedia arts, reading, dancing, traveling, spending time in nature & drinking cups of tea.