5 Steps to Christian Weight Loss

Discover what's been blocking your weight loss success
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  • Lectures 42
  • Length 6 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2014 English

Course Description

This course will provide students with 5 steps to help them get to the root cause of why their overweight. It will teach why traditional methods don't work and provide a comprehensive and practical plan from a spiritual perspective to teach you exactly how to lose weight and keep it off.

The course will include videos, course notes, power-point presentations, an assessment and reflection questions.

This course is intended to be taken over the course of 5 days.

The course is structured in a way that students should watch 1 video first then complete the supplemental lesson plans that accompany it.

The course is essential if you're really ready to stop yo-yo dieting and are committed to getting to the root of what is behind your weight problems.

What are the requirements?

  • There are no requirements for this course

What am I going to get from this course?

  • By the end of 1 week, students will have a practical action plan to help them identify how they subconsciously sabotage themselves everyday and have an action plan to properly guide them through how to lose weight.

Who is the target audience?

  • This course is open to anyone who has a history of yo-yo dieting.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Getting Started
How to use Udemy and Supplimental Information
What You Can Expect From This Course

In Romans 7:15 the apostle Paul shares his struggle with sin. His struggle with his flesh is just as real for him as it is for us today.

Why Listen to Me?

Ready to get lasting results? Follow these guidelines.


Understanding the 5 Steps of Christian Weight Loss

Section 2: Step 1- Reveal the Root of the Problem

You've got to dig to get to the root of the problem- those things that are hidden are keeping you from your healthy weight.


You've been focusing on the the effects instead of the root cause.


Learn with limiting beliefs and core fears are and how they affect your weight. The jar of fleas video depicts how our limiting beliefs keep us from becoming who we were born to be in all areas of our lives--including our health.


See if you can identify with any of these common limiting beliefs that affect your weight loss success.


Take this assessment and learn why you continue to gain weight despite your best efforts to ‘lose’ it. More importantly, learn why your constant attempts at ‘trying’ to lose weight is actually responsible for making you pack on more pounds year after year.

1 question

Note how your core fear affects your weight loss.


Learn the characteristics of people whose fear of success get in the way of their weight loss efforts.


Learn the characteristics of people whose fear of failure get in the way of their weight loss efforts.


Learn the characteristics of people whose fear of control/trust get in the way of their weight loss efforts.


Fear not!” is the most repeated command in the Bible- learn why.


Be sure you understand these key points in step 1 before proceeding.

Section 3: Step 2- Release the Problem to God
Step Two Overview

Letting go is emotional!


A close look at some of the identities that we've taken on that keep us stuck at our current weight and state of health.

1 question

This quiz is to help you identify which one of the identities mentioned could be keeping you from reaching your weight loss goals.


Learn some powerful exercises to teach you how to let go.


Learn the power of asking the Holy Spirit questions to help you get better results.


Be sure you understand these key points in step 2 before proceeding.

Section 4: Step 3- Renew Your Mind and Spirit
Step Three Overview

Understand how your thoughts, words and feelings affect your weight.


Understand the power of your thoughts and how it affects your weight.


Understand the power of your words and how they affect your weight.


Understand the power of your feelings and how they affects your weight.


Make this Health Declaration!


Be sure you understand these key points in step 3 before proceeding.

Section 5: Step Four- Rehearse a Consistent Action Plan
Step 4 - Overview

Learn a biblical plan for goal setting


Learn the S.M.A.R.T. principle for setting your weight loss goal.

1 question

Did you complete your goal setting worksheet?


Its one thing to set a goal but how do you go out and get it- learn here.

1 question

Check-in for your daily action items.


Be sure you understand these key points in step 4 before proceeding.

Section 6: Step Five- Remain in Faith and Action
Step 5 - Overview

How do you remain in faith and action long after the motivation, will-power and support have gone? Learn the 5 practical principles.


The bible says 'getting wisdom is the wisest thing you can do.' Learn about your body's needs will help you know how your body best releases weight.


Learn how to get focused through focusing on the power of the Holy Spirit and by eliminating distractions.


Learn the value to getting quiet in our fast-paced world.


Learn how to stay present through prayer and gratitude.


Learn the importance of an accountability partner.


Be sure you understand these key points in step 5.

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Instructor Biography

Cathy Morenzie, Personal trainer and Author

Cathy Morenzie was born and raised in Toronto, Ontario, Canada. She attended McMaster University where she fell in love with both the physical and physiological aspects of people. She graduated to become one of the first black fitness trainers in the country. Nearly thirty years later, Cathy is now a sought after personal trainer, author, blogger and presenter and has been a leader in the faith/fitness industry since 2008. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness.

Throughout her career, Cathy Morenzie, realized that true success for her clients had to be more than simply healthy food and exercise. They needed to deal with many of the underlying issues behind their weight gain, but if they hadn’t been able to surmount those mental and emotional hurdles so far, how would they now? Cathy dared to wonder if what had been missing from traditional weight loss methods was God. What she discovered was that it’s not enough to merely pray to be thin; that we must truly partner with God, asking him to reveal the spiritual roots of chronic weight gain, and then trusting in Him to provide instead of relying on own strategies to get by.

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