5 Steps to Christian Weight Loss
4.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
59 students enrolled
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5 Steps to Christian Weight Loss

Discover what's been blocking your weight loss success
4.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
59 students enrolled
Created by Cathy Morenzie
Last updated 6/2014
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 38 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of 1 week, students will have a practical action plan to help them identify how they subconsciously sabotage themselves everyday and have an action plan to properly guide them through how to lose weight.
View Curriculum
Requirements
  • There are no requirements for this course
Description

This course will provide students with 5 steps to help them get to the root cause of why their overweight. It will teach why traditional methods don't work and provide a comprehensive and practical plan from a spiritual perspective to teach you exactly how to lose weight and keep it off.

The course will include videos, course notes, power-point presentations, an assessment and reflection questions.

This course is intended to be taken over the course of 5 days.

The course is structured in a way that students should watch 1 video first then complete the supplemental lesson plans that accompany it.

The course is essential if you're really ready to stop yo-yo dieting and are committed to getting to the root of what is behind your weight problems.

Who is the target audience?
  • This course is open to anyone who has a history of yo-yo dieting.
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Curriculum For This Course
Expand All 42 Lectures Collapse All 42 Lectures 05:50:12
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Getting Started
6 Lectures 15:56

What You Can Expect From This Course
00:47

In Romans 7:15 the apostle Paul shares his struggle with sin. His struggle with his flesh is just as real for him as it is for us today.

Why Do We Do What We Do?
02:42

Why Listen to Me?
02:07

Ready to get lasting results? Follow these guidelines.

How to Get the Most Out of This Course
04:10

Understanding the 5 Steps of Christian Weight Loss

The 5 Steps
01:37
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Step 1- Reveal the Root of the Problem
10 Lectures 29:35

You've got to dig to get to the root of the problem- those things that are hidden are keeping you from your healthy weight.

Step 1 Overview
02:07

You've been focusing on the the effects instead of the root cause.

Preview 02:13

Learn with limiting beliefs and core fears are and how they affect your weight. The jar of fleas video depicts how our limiting beliefs keep us from becoming who we were born to be in all areas of our lives--including our health.

Preview 05:32

See if you can identify with any of these common limiting beliefs that affect your weight loss success.

Common Limiting Beliefs That Keep You Overweight
01:57

Take this assessment and learn why you continue to gain weight despite your best efforts to ‘lose’ it. More importantly, learn why your constant attempts at ‘trying’ to lose weight is actually responsible for making you pack on more pounds year after year.

Assessment *
00:38

Note how your core fear affects your weight loss.

Identifying your Core Fear
1 question

Learn the characteristics of people whose fear of success get in the way of their weight loss efforts.

Fear of Success
06:05

Learn the characteristics of people whose fear of failure get in the way of their weight loss efforts.

Fear of Failure
04:59

Learn the characteristics of people whose fear of control/trust get in the way of their weight loss efforts.

Fear of Control / Trust
04:07

Fear not!” is the most repeated command in the Bible- learn why.

Fear Not
01:00

Be sure you understand these key points in step 1 before proceeding.

Step 1 Summary
00:57
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Step 2- Release the Problem to God
6 Lectures 16:11
Step Two Overview
00:59

Letting go is emotional!

What Does it Mean to Let Go
02:23

A close look at some of the identities that we've taken on that keep us stuck at our current weight and state of health.

Limiting Identities
07:31

This quiz is to help you identify which one of the identities mentioned could be keeping you from reaching your weight loss goals.

Understanding our subconscious identities
1 question

Learn some powerful exercises to teach you how to let go.

How Do You Let Go ****
01:19

Learn the power of asking the Holy Spirit questions to help you get better results.

Exercise: The Power of Asking *
03:04

Be sure you understand these key points in step 2 before proceeding.

Step Two Summary
00:55
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Step 3- Renew Your Mind and Spirit
7 Lectures 11:06
Step Three Overview
01:16

Understand how your thoughts, words and feelings affect your weight.

Renewing your Mind and Spirit
02:13

Understand the power of your thoughts and how it affects your weight.

Exercise: Notice your Thoughts *
01:54

Understand the power of your words and how they affect your weight.

Power of Words **
02:03

Understand the power of your feelings and how they affects your weight.

Power of your Feelings
02:12

Make this Health Declaration!

Exercise 2- Attitudes of Health Declaration *
00:55

Be sure you understand these key points in step 3 before proceeding.

Step 3 - Summary
00:33
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Step Four- Rehearse a Consistent Action Plan
5 Lectures 11:10
Step 4 - Overview
01:15

Learn a biblical plan for goal setting

Goal Setting *
01:50

Learn the S.M.A.R.T. principle for setting your weight loss goal.

S.M.A.R.T. Goals *
04:11

Did you complete your goal setting worksheet?

Goal Setting Worksheet
1 question

Its one thing to set a goal but how do you go out and get it- learn here.

Goal Getting *
03:28

Check-in for your daily action items.

Behavioural Checklist
1 question

Be sure you understand these key points in step 4 before proceeding.

Step 4 - Summary
00:26
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Step Five- Remain in Faith and Action
8 Lectures 12:14
Step 5 - Overview
02:00

How do you remain in faith and action long after the motivation, will-power and support have gone? Learn the 5 practical principles.

How to Remain in Faith and Action
01:31

The bible says 'getting wisdom is the wisest thing you can do.' Learn about your body's needs will help you know how your body best releases weight.

Get Wisdom *
01:51

Learn how to get focused through focusing on the power of the Holy Spirit and by eliminating distractions.

Get Focused *
01:12

Learn the value to getting quiet in our fast-paced world.

Get Quiet *
01:25

Learn how to stay present through prayer and gratitude.

Get Present *
01:01

Learn the importance of an accountability partner.

Get an Accountability Partner
02:30

Be sure you understand these key points in step 5.

Step 5 - Summary *
00:44
About the Instructor
Cathy Morenzie
4.9 Average rating
4 Reviews
59 Students
1 Course
Personal trainer and Author

Cathy Morenzie was born and raised in Toronto, Ontario, Canada. She attended McMaster University where she fell in love with both the physical and physiological aspects of people. She graduated to become one of the first black fitness trainers in the country. Nearly thirty years later, Cathy is now a sought after personal trainer, author, blogger and presenter and has been a leader in the faith/fitness industry since 2008. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness.

Throughout her career, Cathy Morenzie, realized that true success for her clients had to be more than simply healthy food and exercise. They needed to deal with many of the underlying issues behind their weight gain, but if they hadn’t been able to surmount those mental and emotional hurdles so far, how would they now? Cathy dared to wonder if what had been missing from traditional weight loss methods was God. What she discovered was that it’s not enough to merely pray to be thin; that we must truly partner with God, asking him to reveal the spiritual roots of chronic weight gain, and then trusting in Him to provide instead of relying on own strategies to get by.