Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
New Christian Yoga is a way of doing yoga like poses, stretches and other body weight exercise. The difference is the focus will be on Biblical passages, principles and faith. Here is what you get
The course is structured in a way to go over the reason behind this type of workout. After you get the background you can then pick and chose what routines to do.
Why take this course?
This course will focus on God and change how you look at doing traditional poses. Because exercise is not just about physical it is also about spiritual and mental.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction and Waiver Release|
Waiver and Liability Release
This is a brief outline of my background in the fitness industry.
This section will go over the details before you get into the exercises. It will give ideas about how to do this program prior including some of the best themes and passages to use.
|Section 2: The Routines|
This is the easiest and most basic form of yoga out of the entire program. For some this can be used for relaxation exercise.
This yoga is focused on holding poses for times of 20-50 seconds. They are isometric in nature and challenging.
This is advanced yoga with a continuous movement component to it. It is focused more on mobility verses isometric holds. It is challenging but easier than the most advanced yoga with bands.
This is advanced YOGA with bands. It should only be used if you are a regular exerciser with resistance training background.
|Section 3: Bonus Content|
Part of Weight Management Course
Part of 5 Minute Workouts
Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values. Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.
He is an entrepreneur, business owner, coach, husband and father. He has helped countless people become more healthy and fit. He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.
Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition. With his experience he believe he has "cracked the code" to long term weight loss and fitness.
The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!
With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.
Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!
This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back.
He is inspired to continually help others achieve more and become the best version of YOU!
Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best.