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New Christian YOGA (Yes Our God Is Awesome)

A program designed to use faith to spur on your fitness
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2 students enrolled
Last updated 3/2016
English
$10 $20 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

New Christian Yoga is a way of doing yoga like poses, stretches and other body weight exercise. The difference is the focus will be on Biblical passages, principles and faith. Here is what you get

  • Four different routines for the beginner all the way to the super advanced
  • Bible passages, themes, and other Christian ideas to use while doing your poses
  • Short workouts that you can tailor to meet your specific needs
  • Exercise demonstrations from a seasoned fitness professional with over 10 years experience and 6 certifications

The course is structured in a way to go over the reason behind this type of workout. After you get the background you can then pick and chose what routines to do.

Why take this course?

This course will focus on God and change how you look at doing traditional poses. Because exercise is not just about physical it is also about spiritual and mental.

Who is the target audience?
  • This program is for anyone that likes yoga exercise but want to focus on the Bible
  • The program is for those that want to get better with exercise from beginner to advanced
  • This program is not for people who do not like yoga type exercise or those that do want to focus on the Bible while exercising
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What Will I Learn?
integrate meditation and prayer into exercise
Focus on the God and the Bible while exercising
Learn different poses for beginners to super advanced
Create mantras, meditations, and ideas based on Biblical themes
Train yourself to increase strength, flexibility, and mobility with poses
Implement flow, isometric or a combination of both types of exercise
Introduce bands for a super advanced routine
View Curriculum
Requirements
  • All students need to agree to waiver release and must have permission from Doctor to begin any exercise program
Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 01:18:49
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Introduction and Waiver Release
3 Lectures 19:57
Waiver and Liability Release
01:57

This is a brief outline of my background in the fitness industry.

Preview 01:47

This section will go over the details before you get into the exercises. It will give ideas about how to do this program prior including some of the best themes and passages to use.

Preview 16:13
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The Routines
4 Lectures 30:28

This is the easiest and most basic form of yoga out of the entire program. For some this can be used for relaxation exercise.

Beginner YOGA
04:26

This yoga is focused on holding poses for times of 20-50 seconds. They are isometric in nature and challenging.

Isometric YOGA Holds
10:44

This is advanced yoga with a continuous movement component to it. It is focused more on mobility verses isometric holds. It is challenging but easier than the most advanced yoga with bands.

YOGA Flow
09:31

This is advanced YOGA with bands. It should only be used if you are a regular exerciser with resistance training background.

Advanced YOGA with Bands
05:47
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Bonus Content
2 Lectures 05:23
Part of Weight Management Course
23 pages

Part of 5 Minute Workouts
05:23
About the Instructor
4.8 Average rating
7 Reviews
164 Students
5 Courses
Entrepreneur, Business Owner and Fitness Coach

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, business owner, coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.  

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believe he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back. 

He is inspired to continually help others achieve more and become the best version of YOU!  

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

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