Learn how to finally kick those chocolate cravings to the curb once and for all! You will feel alleviated from the mental trap these cravings create - Imagine walking away from a piece of chocolate because you said so!
Get your own power back by learning a few simple steps you can do as you walk to the vending machine or storm out the door to get your next piece of chocolate, only to find yourself not wanting it anymore. The joy will be all yours!
CHOCOLATE IS KNOWN TO BE A CRAVING THAT FALLS IN THE LAPS OF WOMEN, but it doesn't exclude anyone. Research believe that if you are suffering from chocolate cravings you are deficient in Magnesium and possible antioxidants, and unfortunately not chocolate. But when you have a craving, who cares why you do... You just want the darn chocolate and be done with it, right?! Crave it, eat it, go about your life, and then REPEAT.
It's the repeat process we ultimately want to break with this course so that you can chose when it is appropriate for you to actually have chocolate. This course is not about banning chocolate from your life forever, unless that is your goal. This is about managing your life to your liking. Cravings have a tendency to take over everything that is logical and right. UNTIL you know how to manage them. And that is exactly what this course will help you to do.
I won't tell you to buy a bottle of magnesium pills to grab when you feel that craving because that is like telling you to go to bed when you need to go to the bathroom... I know the struggle. I have been a sugar addict most of my life and what I am sharing with you in this course works!
TAKE BACK YOUR POWER TODAY
Much Love and Blessings
Introduction to figure out if you are in need of this little chocolate intervention.
Short discussion on how life could be without chocolate. Many people believe they want to get rid of a bad habit but don't realize what that actually entails. Let's figure out if you are ready to say good bye to chocolate.
Identifying the root to your cravings can mean the difference of success and failure. Let's talk about it :)
Let's figure out why you are having these cravings. What is triggering them and what is behind it all. Download the form or take out a piece of paper and let's start to fill it out!
This EFT session is built for you in a preventive way. We will use the list of triggers from the previous lecture to sculpt the EFT script. Use this EFT session multiple times during a time you are not currently craving the chocolate so you can arm yourself for when those moments usually come. Replace words from the recorded EFT session with words and situations you wrote down on your trigger sheet to make it as specific to you as possible, or add them in little by little as you do this over and over again.
This is the type of tapping you want to use when you get that instant craving and you are finding yourself heading to the vending machine or trying to get home as soon as you can to get that bar you left on the kitchen counter this morning...
Download the hand-out so you always have it handy when you need it.
Helena has been in the field of coaching for 18 years already. She started out as a dance choreographer and coach for one of Sweden's national dance teams, where she became the first coach in Sweden to take her team to the finals in the world championship in 2004. "I worked my team up from pretty much nothing. The girls were in their young teens without much individual competition experience when I created the group" she says. "I had the same group of girls for years with only a few replacements here and there and was able to shape and inspire them through physical and mental practice. It was a full blown team effort when we did something that had never been done before in Sweden's history, and I am proud to this day for it!" she continues.
Helena also holds an undergraduate degree in Sport Management with a minor in sport psychology (among a few other majors and minors) and have been adding on to that knowledge ever since. Through her professional and private life she has always striven to help others excel; from process driven problem solving methodologies to mindfulness and praying. It is no wonder she was the Continuous Improvement Coordinator and Soft Skills Trainer at her last job before going out on her own.
In 2015 she decided to start her own company and pursued an EFT (Emotional Freedom Technique) clinical practitioner certificate to use as a base for her work as an Emotional Freedom Coach and her dream is coming full circle! Her slogan is:
"Find the Miracle in You"
Part of Helena's mission is to inspire and help as many people grow as possible. Touching their heart, mind, and soul, and guide them to make positive changes and unlocking their doors to their inner miracles available; which led her to naturally invest time, love, and effort into creating online courses. These courses are available for people that cannot attend, or are complimentary to, her on-premise workshops and one-on-one coaching sessions. She is the SunnySoul Coach™