Easy Chocolate Craving Control
4.1 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Easy Chocolate Craving Control

Kick free from your chocloate cravings today with simple EFT scripts
4.1 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
618 students enrolled
Created by Helena Berggren
Last updated 9/2016
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 2 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel free from chocolate cravings
  • Know how to use EFT to stay away from chocolate when it is not wanted
  • Able to appreciate the freedom of deciding what snack to eat instead of being trapped by cravings
  • Be able to curb the chocolate craving in 5 minutes with EFT
View Curriculum
Requirements
  • An open mind that is ready for change
  • Ability to take notes
Description

Learn how to finally kick those chocolate cravings to the curb once and for all! You will feel alleviated from the mental trap these cravings create - Imagine walking away from a piece of chocolate because you said so!

Get your own power back by learning a few simple steps you can do as you walk to the vending machine or storm out the door to get your next piece of chocolate, only to find yourself not wanting it anymore. The joy will be all yours!         

  • Understand that with a few minutes of tapping (EFT) you can walk away from that chocolate any day you choose to
  • Know that you can take back your power today
  • Feel the respect for yourself grow with every time you are able to say no to chocolate


CHOCOLATE IS KNOWN TO BE A CRAVING THAT FALLS IN THE LAPS OF WOMEN, but it doesn't exclude anyone. Research believe that if you are suffering from chocolate cravings you are deficient in Magnesium and possible antioxidants, and unfortunately not chocolate. But when you have a craving, who cares why you do... You just want the darn chocolate and be done with it, right?! Crave it, eat it, go about your life, and then REPEAT

It's the repeat process we ultimately want to break with this course so that you can chose when it is appropriate for you to actually have chocolate. This course is not about banning chocolate from your life forever, unless that is your goal. This is about managing your life to your liking. Cravings have a tendency to take over everything that is logical and right. UNTIL you know how to manage them. And that is exactly what this course will help you to do. 

I won't tell you to buy a bottle of magnesium pills to grab when you feel that craving because that is like telling you to go to bed when you need to go to the bathroom... I know the struggle. I have been a sugar addict most of my life and what I am sharing with you in this course works! 

TAKE BACK YOUR POWER TODAY 

Much Love and Blessings
~Helena   

Who is the target audience?
  • Everyone that is willing to change and improve their chocolate habits
  • Everyone that feel controlled by their chocolate cravings and what to get rid of them
  • Everyone wanting to learn how to curb their chocolate cravings
  • Everyone that is ready to kick this craving to the curb once and for all
  • It is not for people who identify themselves with their need for chocolate and believe they can't live without it, and is not willing to give it a try.
  • It is not for people who doesn't like, or want to try EFT/tapping
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Curriculum For This Course
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At the Mercy of the Chocolate Bar
3 Lectures 06:47

Introduction to figure out if you are in need of this little chocolate intervention. 

Preview 01:58

Short discussion on how life could be without chocolate. Many people believe they want to get rid of a bad habit but don't realize what that actually entails. Let's figure out if you are ready to say good bye to chocolate. 

Preview 03:02

Identifying the root to your cravings can mean the difference of success and failure. Let's talk about it :) 

Chocolate cravings in a nutshell (that even sounds good)
01:47
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What is EFT - Short Introduction
1 Lecture 01:39

EFT (Emotional Freedom Technique) is the method I use to help you remove blocks that is hindering you from succeeding. This is a short introduction to how to do it so you can jump right into it when we get started. 

Preview 01:39
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Get Ready to Change
1 Lecture 05:50

In this first EFT session we will deal with the fear of actually letting go of this chocolate craving, so we can open up to the possibilities of actually succeeding. 

Preview 05:50
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You are in Charge
2 Lectures 10:17

Let's figure out why you are having these cravings. What is triggering them and what is behind it all. Download the form or take out a piece of paper and let's start to fill it out!  

What is triggering your cravings?
02:35

This EFT session is built for you in a preventive way. We will use the list of triggers from the previous lecture to sculpt the EFT script. Use this EFT session multiple times during a time you are not currently craving the chocolate so you can arm yourself for when those moments usually come. Replace words from the recorded EFT session with words and situations you wrote down on your trigger sheet to make it as specific to you as possible, or add them in little by little as you do this over and over again.  

EFT: Kick your cravings to the curb now
07:42
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Chocolate Craving First Aid
1 Lecture 07:48

This is the type of tapping you want to use when you get that instant craving and you are finding yourself heading to the vending machine or trying to get home as soon as you can to get that bar you left on the kitchen counter this morning... 

Download the hand-out so you always have it handy when you need it. 

EFT: First Aid when You need it
07:48
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Bonus Section
2 Lectures 01:21
Bonus: Just a little Thank You note from Me
00:59

Bonus - Other Courses by Helena
00:21
About the Instructor
Helena Berggren
4.1 Average rating
17 Reviews
973 Students
2 Courses
SunnySoul Coach™, Life Coach, Workshop Speaker, Instructor

Helena has been in the field of coaching for 18 years already. She started out as a dance choreographer and coach for one of Sweden's national dance teams, where she became the first coach in Sweden to take her team to the finals in the world championship in 2004. "I worked my team up from pretty much nothing. The girls were in their young teens without much individual competition experience when I created the group" she says. "I had the same group of girls for years with only a few replacements here and there and was able to shape and inspire them through physical and mental practice. It was a full blown team effort when we did something that had never been done before in Sweden's history, and I am proud to this day for it!" she continues.

Helena also holds an undergraduate degree in Sport Management with a minor in sport psychology (among a few other majors and minors) and have been adding on to that knowledge ever since. Through her professional and private life she has always striven to help others excel; from process driven problem solving methodologies to mindfulness and praying. It is no wonder she was the Continuous Improvement Coordinator and Soft Skills Trainer at her last job before going out on her own.

In 2015 she decided to start her own company and pursued an EFT (Emotional Freedom Technique) clinical practitioner certificate to use as a base for her work as an Emotional Freedom Coach and her dream is coming full circle! Her slogan is: 

"Find the Miracle in You" 

Part of Helena's mission is to inspire and help as many people grow as possible. Touching their heart, mind, and soul, and guide them to make positive changes and unlocking their doors to their inner miracles available; which led her to naturally invest time, love, and effort into creating online courses. These courses are available for people that cannot attend, or are complimentary to, her on-premise workshops and one-on-one coaching sessions. She is the SunnySoul Coach™