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Chizzled Yoga is a complete and fun practice designed to balance and strengthen your physical, mental and emotional bodies. We are an entire being, and with this amazing course you will learn how to strengthen, align and balance your entire being… not just your physical body. We all know we need to address our mind and emotions too. With Chizzled yoga, you get a “one stop fill up” on the trifecta of overall health; body, mind and emotions.
Balance and symmetry of the physical body is done through asana, the physical postures of yoga. Each class increases your awareness of strength and balance in your structure and the muscles and connective tissue that support it. Through integration of the chakric system and yogic sutras (Yama's and Niyama's), we also learn to achieve that same symmetry in our emotional and mental energies with every practice.
When addressing the health of our “whole self” and not just the physical body, we can achieve a state of well being and radiance that fills our life with the joy most people have lost and are longing for. Join us on this journey to the life of your dreams!
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|Section 1: Welcome|
Welcome to Chizzled Yoga! Message from Tracey Plascencia.
What is Chizzled Yoga?Preview
|Section 2: Yoga Sessions|
Each class in Chizzled Yoga is designed for strength, balance and flexibility in the entire body, with extra emphasis on a particular area and energy. This practice will emphasis hip and leg strength and balance. Energetically it's a perfect practice to choose if you are feeling anxiety or instability in any way and is a fantastic class to prepare for anything in your immediate future that you're feeling apprehensive or uneasy about. Without deep roots, your tree will not be strong!
Each class in Chizzled Yoga is designed for strength, balance and flexibility in the entire body, with extra emphasis on a particular area and energy. This practice will emphasis hip release and flexibility in the surrounding areas. Energetically it's a great practice to choose if your feeling stuck in your world and have lost a sense of passion and inspiration in your life. Without the ability to flow, growth is impossible.
|Section 3: Meditation|
Meditation for a busy mind
Tracey has been practicing yoga for 25 years and teaching for over 20. Her teacher is Swami Mahatrara Narda who's teacher is Sri Goswami Kriyananda , the founder and Spiritual Preceptor of the Temple of Kriya Yoga. He carries the flame of the Kriya Lineage through the mystical Teachings of his Guru, Sri Shelliji, who is a direct disciple of Paramhansa Yogananda.
Tracey is the owner of Affirmations Yoga Studio in Poway California, a registered Yoga Teacher and Pre-natal Yoga Teacher through Yoga Alliance. Additionally, she has two national fitness certifications and is a Certified Tennis Professional with the United States Professional Tennis Association with education sports specific athletic performance training.