Create 40+ Tasty Raw Food Recipes with Chef LaFaye Pye

Need to eat more fruits and veggies? But think it's going to be tasteless and boring? Here's 40+ Recipes to tempt you.
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
226 students enrolled
$19
$85
78% off
Take This Course
  • Lectures 43
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2016 English

Course Description

Creating simple, delicious and nutritious raw food dishes has never been easier.

If you already know the power of eating whole raw organic foods, but need some guidance in learning how to prepare these healthy dishes. Then this is the course for you!

In this course your going to learn how to create 40 gourmet raw food recipes.

The recipes range from super simple to more advanced. You'll learn about infused waters and smoothies. Soups, salads, appetizers, main meals and of course desserts! As a bonus you get 3 full colour recipe books to download, making these delicious recipes, easy to recreate in your very own home kitchen.

These recipes are especially exciting if your looking "to go" or already are vegetarian, vegan, dairy or gluten free. You'll also be happy to know that none of the recipes contain white sugar, highly processed ingredients or trans fats.

What are the requirements?

  • None! You can be an absolute beginner or fully raw and just looking for new recipe ideas.
  • You will need a high speed blender, a good sharp knife and cutting board for most recipes.
  • A dehydrator, nut bag, and spiralizer are helpful but not necessary. As they are only used in a handful of the recipes.

What am I going to get from this course?

  • "Create 40 delicious gourmet raw food recipes"
  • Learn how to make simple and healthy snacks
  • Learn how to create wonderful hydrating drinks
  • Mesmerize family and friends with wonderful desserts - they won't even know there raw!
  • BONUS ~ 3 full colour recipe books. (downloadable)

What is the target audience?

  • People who want the benefits: of energy, vitality and even weight-loss. By adding more raw fruits and vegetables into their daily diet.
  • Anyone who's looking to learn how to create raw food recipes and daily meals in a gourmet way.
  • If you want to start the detoxing process by getting rid of white sugar, dairy, trans-fats, gluten and processed foods.
  • The course is for people wanting to move away from the standardized diet and are more open to trying new and different recipes.
  • It's not for the person who doesn't like to try new recipes or wants to eat their raw foods in a mono state.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
01:47
Disclaimer
1 page
Section 2: BONUS ~ Get your first of three free recipe books Here...
Article

Bonus #1 ~ 20 pages of raw goodness. You're getting 14 easy to understand recipes on hydration (drinks) and desserts. It's the easiest place for most people to start because the desserts are tasty, sweet and healthy. As well, infused waters, flavoured milks, plus quick, easy and nutritious smoothies.

Section 3: Recipe Book One *Hydration ~ Smoothies & Flavoured Nut Milks*
Hydration ~ Green Smoothie Love
06:48
Hydration ~ How to make Almond Milk
04:39
Hydration ~ Strawberry Almond Milk
01:53
Hydration ~ Mexican Chocolate Maca Almond Milk
03:21
Hydration ~ Orange Dream Cream
05:43
Section 4: Recipe Book One *Hydration ~ Infused Waters*
Hydration ~ Intro to Infused Waters
00:38
Infused Waters ~ Berry Splash, Citrius Pleasure and Cucumber Mint
11:35
Section 5: Recipe Book One ~ Desserts
Coconana ice-cream
03:21
Chia-Hemp Heavenly Pudding
02:57
Vanilla Nut Cream
04:32
Mango Tango Pudding (and fruit dip)
05:35
Three Layer Dessert
03:07
Mango Tango Pie
12:09
Section 6: BONUS ~ #2
Article

Bonus #2 ~ 22 pages of 14 exciting new dishes where it's all about the basics. These recipes consist of appetizers, soups, sides, salads, dressings, main meals, and even how to make raw vegan cheese! These recipes prepare you for adding in the smaller "side" dishes, to eat alone or along side your cooked dishes. It's all about helping you ease into it - without the stress! Lets make it fun, delicious and healthy together.

Section 7: Recipe Book Two ~ Appetizers
Avocado Bowls
Preview
06:44
Raw Pizza Dip
05:59
Section 8: Recipe Book Two ~ Soups
Cream of Broccoli Soup
06:41
Rainbow Soup
03:58
Section 9: Recipe Book Two ~ Dressings
Canadian Maple Dressing
01:23
Honey (or agave) Avocado Dressing
02:07
Section 10: Recipe Book Two ~ Sides and Salads
Freshly Chopped Salad
05:21
Avacado and Vinaigrette Cole Slaw
03:50
Sprout & Garden Mix
03:23
Fresh & Undressed
Preview
02:34
Classic Greek Goddess
06:01
Section 11: Recipe Book Two ~ Main Meals
Pasta With Sweet-Basil Marinara
11:48
Section 12: Recipe Book Two ~ Raw Vegan Cheese
Cashew & Macadamia Nut Raw Vegan Cheese
14:36
Section 13: BONUS ~ #3
Article

Bonus #3 ~ has 25 pages and 12+ recipes. In this section we're moving into some more advanced steps, consisting of soaking times for nuts and waiting time for the coconut yogurt to be cultured. Although the steps are quite easy, it's simply a matter of becoming more organized with your time, habits and thinking ahead with recipes. It's also about having raw items already prepared so that you have good healthy snacks to go to rather then reaching out to those old habits, you know the preprocessed, prepackaged foods.

Think about this ~ If you were to have a healthy delicious snack in the fridge that makes you feel uplifted, energized, happy and satiated, a treat or dish that you just loved the taste of, then you'd reach for that one over the foods that make you feel sad, tired and sluggish. ~Wouldn't you?

Well let's get started on the 3rd and final recipe book. We're covering breakfast, dips, patés, spreads, snacks and on the go treats.

Section 14: Recipe Book Three ~ Coconut Yogurt
Raw Coconut Yogurt
04:18
Section 15: Recipe Book Three ~ Breakfast
Morgan's Chia & Yogurt Breakfast
Preview
04:15
Morning Glory Breakfast
02:49
Fruit & Nut Breakfast Cereal
05:02
Section 16: Recipe Book Three ~ Dips, Pate & Spreads
Walnut ~ Pecan Pate
05:40
Olive Tapenade
05:37
Sun Dried Tomato Seed Pate
08:21
Lemon Dilly Cheese Dip
Preview
01:33
Section 17: Recipe Book Three ~ Snacks & on the go treats
Stackable's
09:38
Sweet & Salty Trail Mix
03:42
Vanilla Seed Bars
09:36
Raw Coconut Macaroons (Vanilla and Chocolate)
10:38

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Chef LaFaye Pye, Creator and owner of the Raw Food Pantry

Before we had children I worked as a cook. I loved being in the restaurant business and have always enjoyed creating and eating many different types of food.

In 2005 our youngest son was finally given a diagnoses. We thought he was severally autistic, but they labelled him as "mentally disabled". A term I didn't think was still being used. We were told "take him home and wait... there's nothing else you can do." I didn't believe that. So, we pulled him out of school and away from those doctors. We started learning from other professionals in natural medicine. Our first step was to change all of our food to organic. This made such a difference. We wanted to go farther. So in 2008 we purchased our farm, and moved into more raw and vegan foods.

When I choose to go to Living light culinary school in 2012. I knew I found my calling. I've always loved creating food for customers, friends and family. Plus, the joy that comes from knowing I'm making a difference in someones life, it's priceless!

The sad thing is that I know all to well, the struggles of parenting and the pressures of trying to do it all. This takes it toll on a person. Just as so many others have help me and my family along the way, I know feel it's my turn... I want to give all that I can, sharing my knowledge and experiences with anyone who wishes to receive it, this is my biggest pleasure.

Our youngest son is 20 now and doing remarkably well. I really hope you can see the possibilities for you, your family and your loved ones.

With blessings and Gratitude ~ LaFaye

Ready to start learning?
Take This Course