Create 40+ Tasty Raw Food Recipes with Chef LaFaye Pye
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Create 40+ Tasty Raw Food Recipes with Chef LaFaye Pye

Need to eat more fruits and veggies? But think it's going to be tasteless and boring? Here's 40+ Recipes to tempt you.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
234 students enrolled
Last updated 3/2017
English
Current price: $10 Original price: $85 Discount: 88% off
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Includes:
  • 3.5 hours on-demand video
  • 3 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
"Create 40 delicious gourmet raw food recipes"
Learn how to make simple and healthy snacks
Learn how to create wonderful hydrating drinks
Mesmerize family and friends with wonderful desserts - they won't even know there raw!
BONUS ~ 3 full colour recipe books. (downloadable)
View Curriculum
Requirements
  • None! You can be an absolute beginner or fully raw and just looking for new recipe ideas.
  • You will need a high speed blender, a good sharp knife and cutting board for most recipes.
  • A dehydrator, nut bag, and spiralizer are helpful but not necessary. As they are only used in a handful of the recipes.
Description

Creating simple, delicious and nutritious raw food dishes has never been easier.

If you already know the power of eating whole raw organic foods, but need some guidance in learning how to prepare these healthy dishes. Then this is the course for you!

In this course your going to learn how to create 40 gourmet raw food recipes.

The recipes range from super simple to more advanced. You'll learn about infused waters and smoothies. Soups, salads, appetizers, main meals and of course desserts! As a bonus you get 3 full colour recipe books to download, making these delicious recipes, easy to recreate in your very own home kitchen.

These recipes are especially exciting if your looking "to go" or already are vegetarian, vegan, dairy or gluten free. You'll also be happy to know that none of the recipes contain white sugar, highly processed ingredients or trans fats.

Who is the target audience?
  • People who want the benefits: of energy, vitality and even weight-loss. By adding more raw fruits and vegetables into their daily diet.
  • Anyone who's looking to learn how to create raw food recipes and daily meals in a gourmet way.
  • If you want to start the detoxing process by getting rid of white sugar, dairy, trans-fats, gluten and processed foods.
  • The course is for people wanting to move away from the standardized diet and are more open to trying new and different recipes.
  • It's not for the person who doesn't like to try new recipes or wants to eat their raw foods in a mono state.
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Curriculum For This Course
Expand All 43 Lectures Collapse All 43 Lectures 03:34:51
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Introduction
2 Lectures 01:47

Disclaimer
1 page
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BONUS ~ Get your first of three free recipe books Here...
1 Lecture 00:13

Bonus #1 ~ 20 pages of raw goodness. You're getting 14 easy to understand recipes on hydration (drinks) and desserts. It's the easiest place for most people to start because the desserts are tasty, sweet and healthy. As well, infused waters, flavoured milks, plus quick, easy and nutritious smoothies.

BONUS #1
00:13
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Recipe Book One *Hydration ~ Smoothies & Flavoured Nut Milks*
5 Lectures 22:24
Hydration ~ Green Smoothie Love
06:48

Hydration ~ How to make Almond Milk
04:39

Hydration ~ Strawberry Almond Milk
01:53

Hydration ~ Mexican Chocolate Maca Almond Milk
03:21

Hydration ~ Orange Dream Cream
05:43
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Recipe Book One *Hydration ~ Infused Waters*
2 Lectures 12:13
Hydration ~ Intro to Infused Waters
00:38

Infused Waters ~ Berry Splash, Citrius Pleasure and Cucumber Mint
11:35
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Recipe Book One ~ Desserts
6 Lectures 31:41
Coconana ice-cream
03:21

Chia-Hemp Heavenly Pudding
02:57

Vanilla Nut Cream
04:32

Mango Tango Pudding (and fruit dip)
05:35

Three Layer Dessert
03:07

Mango Tango Pie
12:09
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BONUS ~ #2
1 Lecture 00:05

Bonus #2 ~ 22 pages of 14 exciting new dishes where it's all about the basics. These recipes consist of appetizers, soups, sides, salads, dressings, main meals, and even how to make raw vegan cheese! These recipes prepare you for adding in the smaller "side" dishes, to eat alone or along side your cooked dishes. It's all about helping you ease into it - without the stress! Lets make it fun, delicious and healthy together.

BONUS ~ Get your 2nd Free recipe book Here...
00:05
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Recipe Book Two ~ Appetizers
2 Lectures 12:43

Raw Pizza Dip
05:59
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Recipe Book Two ~ Soups
2 Lectures 10:39
Cream of Broccoli Soup
06:41

Rainbow Soup
03:58
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Recipe Book Two ~ Dressings
2 Lectures 03:30
Canadian Maple Dressing
01:23

Honey (or agave) Avocado Dressing
02:07
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Recipe Book Two ~ Sides and Salads
5 Lectures 21:09
Freshly Chopped Salad
05:21

Avacado and Vinaigrette Cole Slaw
03:50

Sprout & Garden Mix
03:23


Classic Greek Goddess
06:01
7 More Sections
About the Instructor
Chef LaFaye Pye
5.0 Average rating
2 Reviews
234 Students
1 Course
Creator and owner of the Raw Food Pantry

Before we had children I worked as a cook. I loved being in the restaurant business and have always enjoyed creating and eating many different types of food.

In 2005 our youngest son was finally given a diagnoses. We thought he was severally autistic, but they labelled him as "mentally disabled". A term I didn't think was still being used. We were told "take him home and wait... there's nothing else you can do." I didn't believe that. So, we pulled him out of school and away from those doctors. We started learning from other professionals in natural medicine. Our first step was to change all of our food to organic. This made such a difference. We wanted to go farther. So in 2008 we purchased our farm, and moved into more raw and vegan foods.

When I choose to go to Living light culinary school in 2012. I knew I found my calling. I've always loved creating food for customers, friends and family. Plus, the joy that comes from knowing I'm making a difference in someones life, it's priceless!

The sad thing is that I know all to well, the struggles of parenting and the pressures of trying to do it all. This takes it toll on a person. Just as so many others have help me and my family along the way, I know feel it's my turn... I want to give all that I can, sharing my knowledge and experiences with anyone who wishes to receive it, this is my biggest pleasure.

Our youngest son is 20 now and doing remarkably well. I really hope you can see the possibilities for you, your family and your loved ones.

With blessings and Gratitude ~ LaFaye