Get the Body and Health you’ve Been Dreaming of by Changing your Mindset.
You have been taking pills and supplements to lose weight. You have tried every fad diet under the sun. You have been spending all your money on a gym membership that you never use because you can't find the motivation to go. All of this and you still haven't dropped the weight or achieved your health goals! You are sick of eating when you get stressed, tired or sad. You are sick of lacking the confidence in yourself and your body to achieve what you want to achieve. You want to lose weight for your health, family or loved ones and you desire to bring back your self-confidence that was lost when you put on weight.
I am pleased to offer a valuable course that will help you lose weight and obtain your health goals by changing your mindset.
This course is about identifying the roadblocks to your health goals’ success and creating new innovative solutions to become successful in the future. No pills required! No surgery needed! And no feeling sad, deprived or stressed in the process of getting to your goal. In fact, the aim is to enjoy the journey towards your physical and mental health. It's not all about achieving happiness once you reach your goal weight. This course will teach you how to enjoy yourself and feel confident as you are now and when you reach your goal.
By signing up to this course and taking action on the tasks set, you will be on your way to achieving the healthy body and mind you’ve been dreaming of!
This is a video that shows why it's so important to love yourself in order to lose weight and achieve your health goals. Watch this one before you read the text and then do the written exercises on HOW to start loving yourself more.
This is where you get to do some work which is the most important part and the way to get you to make some changes. This text section explains HOW to start loving yourself more so that you can lose weight and achieve your health goals.
Watch how our superhero challenges our main character's limiting belief to a wrestle. Could you identify your limiting beliefs in a line-up?
Learn why it's important to identify and change your limiting beliefs to help you lose weight and get healthier.
Your turn again. Read this section to discover to identify and change your limiting beliefs.
Watch our superhero gives some pointers to our main character in the art-form of meeting ladies. It's all about focus.
This video helps you understand why it's so important to focus on what you want rather than what you don't want.
A text document that shows you HOW to start using your focus to your advantage.
In this episode, our superhero discovers what needs to be prescribed for lacklustre goals.
Learn why it's so important to set goals and set them properly if you want to lose weight. Like a dog chasing it's tail, you will go around and around not getting much unless you do.
A text document to give you more details on HOW to set goals.
Watch how our superhero teaches a little girl about taking responsibility and how she will keeping getting stuff that she doesn't want if she doesn't. Just like us, we will keep living a life we don't want if we don't take responsibility for our health.
In this video, our superhero comes across a woman who solves her problem with emotional eating by getting rid of her old pattern.
My name is Miranda Hall and I am a Coach, a Counsellor, a Mental Health Worker and an Animal Assisted Therapist. I currently have my own coaching business as well as working in community mental health. I also have a passion for as well as a working history in the health and fitness field which is why my first course on Udemy is based on Weight Loss and Health. Many years ago, I worked as an English teacher which is why I love having this opportunity to teach again.