CBT4PANIC. Cure Panic & Anxiety attacks fast
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Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?
Don't Worry!.. You are NOT ill… You are NOT going mad!
Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!
CBT is a fast, effective, short term therapy
Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?
CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations
It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.
CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.
The main treatment plan is divided into 4 concise sections
1. Understanding Panic & Anxiety
2. Rapid Recovery Skills
3. Practicing Recovery
4. Maintaining Recovery
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|Section 1: Understanding Panic & Anxiety|
Section 1 Complete PDF
Anxiety is not always a bad thingPreview
Understanding Fight or FlightPreview
We 'Panic' because we make a mistake
Understanding the Cycle of Fear
Why we have repeated panic attacks
The role of Safety Seeking Behaviour
The Avoidance Trap
|Section 2: Rapid Recovery Skills|
Section 2 Complete PDF
Catch it. Check it. Change it.
The Downward Arrow Technique
Panic attacks can't do you any actual harm
Correcting common anxiety false alarms
Dealing with obsessional thoughts
Keeping a Panic Attack Diary
Acceptance Behaviour Strategies
Stop stirring the pond
It will pass - Give it time
Summary of acceptance strategies
See the thoughts as just thoughts
Test Pilot Mode
Normalising Statements & Flash Cards
Normalising statements during panic
How practice develops
Don't worry about the 'details'
|Section 3: Putting your skills into PRACTICE|
Section 3 Complete PDF
Graduated Exposure Practice
3 types of Graduated Exposure
Overcome fear of physical sensations
How to deal with palpitations
Overcome dizziness and light headedness
Overcome shaking and tension
Example of Interoceptive Exposure
Lose your fear of external situations
Break it down into small steps
The importance of S.M.A.R.T goals
Learning how to 'wait' and not run
Example exposure worksheet
Example exposure session for external situations
Letting go of safety seeking behaviours
Imaginal exposure practice for difficult situations
Getting creative with 'Behavioural Experiments'
Sample behavioural experiments and summary of section 3
|Section 4: Maintaining Recovery|
Section 4 Complete PDF
Troubleshooting if progress is slow
Dealing with setbacks - A vital part of recovery
Moving beyond all doubt
Common ways we maintain anxiety and how to deal with them
Dealing with a continuous feeling of anxiety
Unusual symptoms - symptom shifting
It doesn't feel like 'just anxiety'
Normalise your routine - do less self focussing
Dealing with waking from sleep in panic
Diet and exercise
What about medication
|Section 5: Emergency Video and Audio|
Emergency Video to help during a panic attack
Audio recap of Section 1 - Understanding panic
If you feel overwhelmed
Help during a panic attack
Dealing with palpitations
If you wake up in panic
If you can't sleep
Dealing with 'Mental Panic'
Doing the practice successfuly
|Section 6: Bonus Workbooks|
Dialogues between a therapist and a patient with panic disorder
Overcoming Obsessional thoughts associated with panic disorder
An introduction to Mindfulness
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CBT4PANIC is a professional Cognitive Behavioural Therapy treatment plan for anxiety, panic disorder and agoraphobia. CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.
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