CBT4PANIC. Cure Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.
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  • Lectures 73
  • Length 16 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

What are the requirements?

  • All you need to be free of panic is a willingness to do the practice.

What am I going to get from this course?

  • You will understand why panic and anxiety arises and what is keeping it going
  • You will learn skills that will enable you to deal with any anxiety or panic attack
  • You will learn why it is possible to be completely free from panic attacks
  • You will learn skills that will prevent your panic from coming back in the future

What is the target audience?

  • CBT4PANIC will work for anyone no matter how long they have had anxiety
  • Online CBT has been show to be as effective as face to face CBT

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Understanding Panic & Anxiety
Introduction
Preview
02:33
Section 1 Complete PDF
48 pages
Anxiety is not always a bad thing
Preview
05:01
Understanding Fight or Flight
Preview
05:56
We 'Panic' because we make a mistake
08:22
Understanding the Cycle of Fear
09:41
Why we have repeated panic attacks
06:54
The role of Safety Seeking Behaviour
10:59
The Avoidance Trap
05:54
Blank Worksheets
17 pages
Section 2: Rapid Recovery Skills
Section 2 Complete PDF
75 pages
Catch it. Check it. Change it.
04:29
The Downward Arrow Technique
08:04
Panic attacks can't do you any actual harm
10:29
Correcting common anxiety false alarms
08:38
Dealing with obsessional thoughts
11:15
Keeping a Panic Attack Diary
06:28
Acceptance Behaviour Strategies
09:48
Stop stirring the pond
07:28
It will pass - Give it time
07:57
Summary of acceptance strategies
07:50
MIndfulness Techniques
07:17
See the thoughts as just thoughts
08:40
Test Pilot Mode
06:33
Normalising Statements & Flash Cards
06:54
Normalising statements during panic
07:50
Sample Flashcard
07:22
How practice develops
07:46
Don't worry about the 'details'
08:39
Section 3: Putting your skills into PRACTICE
Section 3 Complete PDF
56 pages
Graduated Exposure Practice
07:07
3 types of Graduated Exposure
06:03
Overcome fear of physical sensations
09:30
How to deal with palpitations
05:43
Overcome dizziness and light headedness
08:02
Overcome shaking and tension
07:34
Example of Interoceptive Exposure
12:49
Lose your fear of external situations
08:42
Break it down into small steps
05:14
The importance of S.M.A.R.T goals
06:42
Practice essentials
10:55
Learning how to 'wait' and not run
11:10
Example exposure worksheet
10:27
Example exposure session for external situations
09:38
Letting go of safety seeking behaviours
07:50
Imaginal exposure practice for difficult situations
04:48
Getting creative with 'Behavioural Experiments'
04:43
Sample behavioural experiments and summary of section 3
14:19
Section 4: Maintaining Recovery
Section 4 Complete PDF
54 pages
Troubleshooting if progress is slow
07:51
Dealing with setbacks - A vital part of recovery
07:57
Essential reminders
03:24
Moving beyond all doubt
05:43
Common ways we maintain anxiety and how to deal with them
06:35
Dealing with a continuous feeling of anxiety
04:50
Unusual symptoms - symptom shifting
05:50
It doesn't feel like 'just anxiety'
09:56
Normalise your routine - do less self focussing
07:56
Dealing with waking from sleep in panic
08:55
Diet and exercise
08:52
What about medication
04:47
Section 5: Emergency Video and Audio
Emergency Video to help during a panic attack
08:49
Audio recap of Section 1 - Understanding panic
13:36
If you feel overwhelmed
09:27
Help during a panic attack
04:11
Dealing with palpitations
04:50
If you wake up in panic
03:47
If you can't sleep
10:13
Dealing with 'Mental Panic'
09:26
Doing the practice successfuly
06:09
Section 6: Bonus Workbooks
Dialogues between a therapist and a patient with panic disorder
94 pages
Overcoming Obsessional thoughts associated with panic disorder
54 pages
An introduction to Mindfulness
56 pages

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Instructor Biography

Robin Hall, Piano Teacher (80,000 students online), Therapist, Artist,

Hi Everyone

Thanks you for checking out my courses on Udemy.

PIANOFORALL is one of the most popular piano courses online and has now taught more than 70,000 students worldwide since 2006. If you would like more information on the course or to read hundreds more amazing reviews check out the pianoforall main website online.

CBT4PANIC is a professional Cognitive Behavioural Therapy treatment plan for anxiety, panic disorder and agoraphobia. CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

My goal in life is to share my passions and to make whatever seems complicated EASY! I believe we all have a great capacity for learning - if we are taught in the right way! Learning should be FUN :-)

Robin Hall

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