This CBT diary course is focused on applying a technique from Cognitive Behavioral Therapy - Cognitive Behavioral Diary - for emotional management. Cognitive Behavioral Therapy is an evidence-based therapy that achieves emotional management through the change of some cognitions. The change of dysfunctional cognitions and negative emotions in CBT often occurs by using the CBT diary technique. This online course "CBT diary for emorional management" is focused on improvement of one's emotional state through the technique of diary in Cognitive Behavioural Therapy. CBT diary is related with the scientific methods of introspection and biography. In this online course, the structure of CBT diary is presented and each element of its structure is discussed with some appropriate examples. Some resource materials are given for assistance in applying CBT diary for emotional management. The course project consists of creating and maintaining regularly your CBT diary for emotional management using the template offered in this course. Practicing skills is important for acquiring new ones and improving the existent. The video lectures in this course have closed captions (CC) / subtitles in English.
Reflection upon your reasons for choosing CBT and its CBT diary technique.
This lectures gives some reasons why chosing Cognitive Behavioral Therapy for emotional management.
This lecture points out the diagnostic function of diaries, expecially of CBT diary with its fixed structure.
Prof. Stanislava Yordanova Stoyanova, PhD is a psychologist with about 15 years' experience in the areas of psychological diagnostics and consultancy. She has been trained in Cognitive Behavioral Therapy, Transactional Analysis, and Art Therapy. She has a lot of scientific publications presenting the results from the scientific studies that she has conducted and the scientific projects in which she has participated.