CatXercise Dance Cardio Workout
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CatXercise Dance Cardio Workout

CatXercise Dance Cardio Basic Workout (in 3 parts)
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
80 students enrolled
Created by Director Gary Ow
Last updated 7/2016
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Dance to basic tempo pop songs and understand rhythm.
  • Develop better body confidence and improve self confidence and image.
View Curriculum
Requirements
  • Make sure you're of reasonable health & fitness. You should not have heart trouble or be pregnant.
  • Get a space big enough to dance, about 3m x 3m.
Description

CatXercise Dance Cardio Workout
Basic dance cardio workout course for beginners or people who want to dance but have zero knowledge about how to combine dance & cardio into a workout that jumpstarts your fitness & health. Ideally, you should not have any heart trouble or be pregnant.
(If you do, please consult a doctor before embarking on any dance/cardio/fitness training program)

The Benefits That CatXercise Confers To Your Body
CatXercise doesn't only just combine dance and cardio, it is also a fun way to boost stamina, enhance blood circulation, improve overall fitness, improve heart rate and tone muscles.

Terminology: Beginner dance cardio.

Materials: 3 videos.

Run-time: 2.5 hours (approx.): Do one (1) workout per day, over 3 days. Allow a rest of 1-2 days, then continue indefinitely. Alternatively, do one (1) workout every other day, resting between workout days.

1. Cardio Dance Beginner Workout 1 (Warmup, Dance Choreography, Cool-down).
2. Cardio Dance Beginner Workout 2 (Warmup, Dance Choreography, Cool-down).
3. Cardio Dance Beginner Workout 3 (Toning).

Why take this course?

Because dance cardio is a great way to lose weight, boost stamina, learn rhythm, keep fit, have fun and develop body confidence.

At the end of each the 3 workouts, you will be able to feel stronger, fitter and more toned.
Your overall heart strength will also improve along with your circulation.

Who is the target audience?
  • Beginners who have zero knowledge of dance, want to dance and workout simultaneously.
  • Beginners who want to learn dance, but have no idea how to start.
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Curriculum For This Course
5 Lectures
02:02:36
+
CatXercise Dance Cardio Workout - Part 1
1 Lecture 51:00
  • Dance to basic tempo pop songs and understand rhythm.
  • Develop better body confidence and improve self confidence and body image.
Preview 51:00
+
CatXercise Dance Cardio Workout - Part 2
1 Lecture 43:28
CatXercise Dance Cardio Workout - Part 2
43:28
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Toning
1 Lecture 25:10
Toning
25:10
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Warmup
1 Lecture 02:11
Warmup
02:11
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Cooldown
1 Lecture 00:51
Cooldown
00:51
About the Instructor
Director Gary Ow
0.0 Average rating
0 Reviews
80 Students
1 Course
Video Producer

I run a greenscreen studio. I love comedy, shooting, editing and producing all sorts of videos. I'm planning some courses on cardio/strength workouts and Urban Escape & Evasion, where I show you how to escape from kidnappers. I'm also planning a course on stand-up comedy and public speaking with humor. There are some great courses coming your way!