CatXercise Dance Cardio Workout
Basic dance cardio workout course for beginners or people who want to dance but have zero knowledge about how to combine dance & cardio into a workout that jumpstarts your fitness & health. Ideally, you should not have any heart trouble or be pregnant.
(If you do, please consult a doctor before embarking on any dance/cardio/fitness training program)
The Benefits That CatXercise Confers To Your Body
CatXercise doesn't only just combine dance and cardio, it is also a fun way to boost stamina, enhance blood circulation, improve overall fitness, improve heart rate and tone muscles.
Terminology: Beginner dance cardio.
Materials: 3 videos.
Run-time: 2.5 hours (approx.): Do one (1) workout per day, over 3 days. Allow a rest of 1-2 days, then continue indefinitely. Alternatively, do one (1) workout every other day, resting between workout days.
1. Cardio Dance Beginner Workout 1 (Warmup, Dance Choreography, Cool-down).
2. Cardio Dance Beginner Workout 2 (Warmup, Dance Choreography, Cool-down).
3. Cardio Dance Beginner Workout 3 (Toning).
Why take this course?
Because dance cardio is a great way to lose weight, boost stamina, learn rhythm, keep fit, have fun and develop body confidence.
At the end of each the 3 workouts, you will be able to feel stronger, fitter and more toned.
Your overall heart strength will also improve along with your circulation.
I run a greenscreen studio. I love comedy, shooting, editing and producing all sorts of videos. I'm planning some courses on cardio/strength workouts and Urban Escape & Evasion, where I show you how to escape from kidnappers. I'm also planning a course on stand-up comedy and public speaking with humor. There are some great courses coming your way!