Calm The Mind: Realise your dreams 1.0
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Calm The Mind: Realise your dreams 1.0

Mindfulness has been proven to improve your health, make you happier and bring you more success. Get started today!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Alexis Bicât
Last updated 11/2015
English
Current price: $10 Original price: $30 Discount: 67% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • An understanding to the science behind mindfulness
  • Your own meditation practice
  • Tips and tricks on how to develop a consistent meditation practice
  • A number of guided meditations that can be done wherever/whenever you wish
  • Invitation to a private group where questions can be answered
  • Invitation to a weekly meditation webinar which supports your ongoing meditation practice
View Curriculum
Requirements
  • The course is arranged in bite-sized chunks, so you can easily fit it into your busy schedule and make the most of it.
  • You'll need access to a computer, tablet or phone (iphone or android) - and once you're on the course you can access it online or offline so it's perfect for on-the-go.
Description

Amidst the hustle, bustle and chaos of life there exists an oasis of calm. It’s in your own body and mind. Don't worry if you've never meditated before or know nothing about mindfulness or emotional intelligence.

The session will cover the neuroscience breakthroughs and research discoveries in how our brain and emotions evolved and can be 'tamed'. Be introduced to how to achieve new levels of self-awareness, empathy and compassion for work, relationships and life.

Enjoy a practical introduction to your mind, guided mindfulness meditation practices and concrete takeaways.

Over 500 peer-reviewed studies at Oxford, Harvard and other institutions support the positive brain benefits of meditation proving that mindfulness really does make you healthier and happier.

Who is the target audience?
  • Anyone that wishes to experience:
  • Reduced Stress & Anxiety
  • Better Mental, Emotional and Physical Health
  • Better sleep
  • Increased Concentration and Focus
  • More Happiness
  • Greater Intuition
  • Faster Cognitive Functioning
  • Increased Confidence
  • Greater Peace and Relaxation
  • More Love
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Curriculum For This Course
+
Start Here - The journey to realising your dreams starts today.
8 Lectures 52:58


The Proof behind Mindfulness
03:11

Practice - The Pause
06:04

Practice - Cinema Inside
06:44

Practice - Body Scan
17:20

Practice - Lights Out
07:56

Homework
1 page
About the Instructor
Alexis Bicât
0.0 Average rating
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3 Students
1 Course
Mindfulness Instructor

Alexis grew up travelling extensively and studying Eastern philosophy in Nepal and Tibet. He then built a 24-year career in education, film and television working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.

On returning to the UK he became a student of John Kabat-Zinn's mindfulness methodology and took a keen interest in its scientific support. Alexis found his home at Calmworks where the practical approach to teaching mindfulness to build company culture and develop leadership made complete sense. Alexis now teaches mindfulness all over the world.