Calm The Mind: Realise your dreams 1.0

Mindfulness has been proven to improve your health, make you happier and bring you more success. Get started today!
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  • Lectures 8
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Amidst the hustle, bustle and chaos of life there exists an oasis of calm. It’s in your own body and mind. Don't worry if you've never meditated before or know nothing about mindfulness or emotional intelligence.

The session will cover the neuroscience breakthroughs and research discoveries in how our brain and emotions evolved and can be 'tamed'. Be introduced to how to achieve new levels of self-awareness, empathy and compassion for work, relationships and life.

Enjoy a practical introduction to your mind, guided mindfulness meditation practices and concrete takeaways.

Over 500 peer-reviewed studies at Oxford, Harvard and other institutions support the positive brain benefits of meditation proving that mindfulness really does make you healthier and happier.

What are the requirements?

  • The course is arranged in bite-sized chunks, so you can easily fit it into your busy schedule and make the most of it.
  • You'll need access to a computer, tablet or phone (iphone or android) - and once you're on the course you can access it online or offline so it's perfect for on-the-go.

What am I going to get from this course?

  • An understanding to the science behind mindfulness
  • Your own meditation practice
  • Tips and tricks on how to develop a consistent meditation practice
  • A number of guided meditations that can be done wherever/whenever you wish
  • Invitation to a private group where questions can be answered
  • Invitation to a weekly meditation webinar which supports your ongoing meditation practice

What is the target audience?

  • Anyone that wishes to experience:
  • Reduced Stress & Anxiety
  • Better Mental, Emotional and Physical Health
  • Better sleep
  • Increased Concentration and Focus
  • More Happiness
  • Greater Intuition
  • Faster Cognitive Functioning
  • Increased Confidence
  • Greater Peace and Relaxation
  • More Love

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here - The journey to realising your dreams starts today.
An Introduction to Mindfulness
Preview
08:41
The History & Science of Mindfulness
Preview
03:02
The Proof behind Mindfulness
03:11
Practice - The Pause
06:04
Practice - Cinema Inside
06:44
Practice - Body Scan
17:20
Practice - Lights Out
07:56
Homework
1 page

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Instructor Biography

Alexis Bicât, Mindfulness Instructor

Alexis grew up travelling extensively and studying Eastern philosophy in Nepal and Tibet. He then built a 24-year career in education, film and television working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.

On returning to the UK he became a student of John Kabat-Zinn's mindfulness methodology and took a keen interest in its scientific support. Alexis found his home at Calmworks where the practical approach to teaching mindfulness to build company culture and develop leadership made complete sense. Alexis now teaches mindfulness all over the world.

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