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Amidst the hustle, bustle and chaos of life there exists an oasis of calm. It’s in your own body and mind. Don't worry if you've never meditated before or know nothing about mindfulness or emotional intelligence.
The session will cover the neuroscience breakthroughs and research discoveries in how our brain and emotions evolved and can be 'tamed'. Be introduced to how to achieve new levels of self-awareness, empathy and compassion for work, relationships and life.
Enjoy a practical introduction to your mind, guided mindfulness meditation practices and concrete takeaways.
Over 500 peer-reviewed studies at Oxford, Harvard and other institutions support the positive brain benefits of meditation proving that mindfulness really does make you healthier and happier.
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Certificate of completion.
|Section 1: Start Here - The journey to realising your dreams starts today.|
An Introduction to MindfulnessPreview
The History & Science of MindfulnessPreview
The Proof behind Mindfulness
Practice - The Pause
Practice - Cinema Inside
Practice - Body Scan
Practice - Lights Out
Alexis grew up travelling extensively and studying Eastern philosophy in Nepal and Tibet. He then built a 24-year career in education, film and television working for Buena Vista International, BBC TV, Paramount and Channel 4 as an actor, producer, director and writer.
On returning to the UK he became a student of John Kabat-Zinn's mindfulness methodology and took a keen interest in its scientific support. Alexis found his home at Calmworks where the practical approach to teaching mindfulness to build company culture and develop leadership made complete sense. Alexis now teaches mindfulness all over the world.