Calm Mind Plus + for Free!

Remove Stress Easily.
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  • Lectures 12
  • Length 37 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Calm Your Mind ...

On this course, John Hannah (Mind Coach) will teach you how to remove stress and easily train your mind to respond differently, in only 10 - 20 minutes per day initially (reduces as you practice). There's a Plus to this course ...a relaxation audio download. All for free.

  1. This is a free and easy to use course.
  2. All you have to lose is stress.
  3. 10 - 20 minutes per day or less is all it takes.
  4. Learn three easy processes, put them together and start to easily reduce stress.
  5. This course will take an hour or so to digest. 
  6. Use the exercise each day and feel the benefits after only a few days.
  7. After a week or two you will notice a significant difference.
  8. Go for three weeks or more and make a stress free life a habit.

I have included a specially and professionally recorded bonus audio download (and streaming video). The audio will also help you to relax ...with or without the exercise. Use the exercise and the recording together for maximum benefit.

What are you waiting for ...chill out fast, now.

What are the requirements?

  • There are no requirements to take this course. All you need is some time to watch or listen to the lectures and learn the exercises.

What am I going to get from this course?

  • Use this technique to quickly calm your busy mind.
  • Relax and focus prior to studying.
  • Get in the zone before your public speaking gig.
  • Use the included 'Stress Reduction' Audio to rest and relax.
  • Reduce background anxiety.
  • Be calm before social and other important events.
  • Can you think of another situation where being calm would be good?

What is the target audience?

  • Anyone who wants some respite from their busy life, needs to focus and get things done or would like to just feel more relaxed and in control.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: About me and what you can expect from this course.
01:24

John Hannah previously worked in corporate as a Business Analyst. He has taken a journey over the past 12 years and developed in and experienced the world of personal development. John Has worked as a performance practitioner, therapist and now trains others to achieve the same goals.

John has trained in Neuro Linguistic Programming, New Code NLP, Hypnotherapy, Emotional Freedom Technique, Eye Movement Therapy, Emo Trance, Family Constellations and he is currently studying Yoga Nidra.

05:13

This course uses 3 exercises that engage your three main senses. See, hear and feel. Whilst you engage in these activities you train your mind to relax and be calm.

Section 2: Peripheral Vision.
00:23
Utilising your peripheral vision, engages the para-sympathetic system. The para-sympathetic system is one of two halfs of your autonomic nervous system and is responsible for the 'rest and digest' or 'feed and breed' processes. This basically means it is involved with creating relaxation in order to complete it's function.

The other half of the autonimoc nervous system is the sympathetic system. The sympathetic system is responsible for stimulating your filght or flight response. 

01:42

In this video I'll teach you how to engage your peripheral vision.

Section 3: How the sound element works?
00:33

Using your own voice to quieten the ever present internal dialogue is an age old technique. Normally called a mantra ...we will use a simple count. 

Of course if you'd like to employ a mantra that you know from some other training, this would also work.


01:44

In this video I'll teach you how the Mantra part of the exercise works.


Section 4: Feel your breath.
00:44

Getting out of your head or being detached or dissociated is one result of stress. Focussing on and feeling the breath, is fantastic way to get back into your body. This can aid relaxation.

00:47

In this video I'll teach you how the physical part of the exercise works.

Section 5: Putting it all together.
04:50

In this video I run through the whole process for you. You can listen to my instruction until you can do the exercise off by heart. I'd say it will only take a couple of goes. 

After you learn the exercise, you can introduce the Reduce Stress Audio Session. This session can be streamed or downloaded if preferred.

Section 6: The Plus - Stress Reduction Audio Relaxation!
Article

Download this audio file and use it anywhere.

19:07

Listen to this audio file on your PC/Laptop/Mobile.

Section 7: Cheat Sheet.
The Cheat Sheet.
Article

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Instructor Biography

John Hannah, Personal Development Trainer and Transformation Coach

John Hannah - Mind Coach

My name is John Hannah. I’m a personal development trainer and transformation coach.

* I’ve been involved in personal development for 12 years. 

* I’ve used personal change tools to help people:
   - Increase sports performance
   - In coaching 
   - With therapy clients 
   - Dealing with relationship issues
   - Getting over abuse
   - To learn faster
   - Remove fears and phobias
   - Banish anxiety and depression
   - To help people create high-performance mental states

* I teach people various transformation and coaching tools including:
   - Hypnotherapy
   - Neuro Linguistic Programming 
   - New Code NLP
   - Eye Movement Therapy
   - Emo Trance
   - Emotional Freedom Technique
   - Family Constellations
   - Yoga techniques

* I run workshops, certification courses, and offer 1-2-1 consultations.

Why UDEMY?

"I decided that UDEMY would be a fantastic forum for the work I do. I'd like to help even more people to achieve, to remove mental blocks and get to where they want to be in life. I've taken the skills and experience gained running workshops, practitioner courses and in 1-2-1 client consultations, then transferred those skills to the online training world."

My aim is to ensure people use these tools in an ethical way that ensures success. 

Simplifying the tools so others can use them while ensuring they remain effective; is a particular talent of mine.

Enjoy the learnings. 

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