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Calm Your Mind ...
On this course, John Hannah (Mind Coach) will teach you how to remove stress and easily train your mind to respond differently, in only 10 - 20 minutes per day initially (reduces as you practice). There's a Plus to this course ...a relaxation audio download. All for free.
I have included a specially and professionally recorded bonus audio download (and streaming video). The audio will also help you to relax ...with or without the exercise. Use the exercise and the recording together for maximum benefit.
What are you waiting for ...chill out fast, now.
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: About me and what you can expect from this course.|
John Hannah previously worked in corporate as a Business Analyst. He has taken a journey over the past 12 years and developed in and experienced the world of personal development. John Has worked as a performance practitioner, therapist and now trains others to achieve the same goals.
John has trained in Neuro Linguistic Programming, New Code NLP, Hypnotherapy, Emotional Freedom Technique, Eye Movement Therapy, Emo Trance, Family Constellations and he is currently studying Yoga Nidra.
This course uses 3 exercises that engage your three main senses. See, hear and feel. Whilst you engage in these activities you train your mind to relax and be calm.
|Section 2: Peripheral Vision.|
|Utilising your peripheral vision, engages the para-sympathetic system. The para-sympathetic system is one of two halfs of your autonomic nervous system and is responsible for the 'rest and digest' or 'feed and breed' processes. This basically means it is involved with creating relaxation in order to complete it's function.
The other half of the autonimoc nervous system is the sympathetic system. The sympathetic system is responsible for stimulating your filght or flight response.
In this video I'll teach you how to engage your peripheral vision.
|Section 3: How the sound element works?|
Using your own voice to quieten the ever present internal dialogue is an age old technique. Normally called a mantra ...we will use a simple count.
Of course if you'd like to employ a mantra that you know from some other training, this would also work.
In this video I'll teach you how the Mantra part of the exercise works.
|Section 4: Feel your breath.|
Getting out of your head or being detached or dissociated is one result of stress. Focussing on and feeling the breath, is fantastic way to get back into your body. This can aid relaxation.
In this video I'll teach you how the physical part of the exercise works.
|Section 5: Putting it all together.|
In this video I run through the whole process for you. You can listen to my instruction until you can do the exercise off by heart. I'd say it will only take a couple of goes.
After you learn the exercise, you can introduce the Reduce Stress Audio Session. This session can be streamed or downloaded if preferred.
|Section 6: The Plus - Stress Reduction Audio Relaxation!|
Download this audio file and use it anywhere.
Listen to this audio file on your PC/Laptop/Mobile.
|Section 7: Cheat Sheet.|
The Cheat Sheet.
John Hannah - Mind Coach
My name is John Hannah. I’m a personal development trainer and transformation coach.
* I’ve been involved in personal development for 12 years.
* I’ve used personal change tools to help people:
- Increase sports performance
- In coaching
- With therapy clients
- Dealing with relationship issues
- Getting over abuse
- To learn faster
- Remove fears and phobias
- Banish anxiety and depression
- To help people create high-performance mental states
* I teach people various transformation and coaching tools including:
- Neuro Linguistic Programming
- New Code NLP
- Eye Movement Therapy
- Emo Trance
- Emotional Freedom Technique
- Family Constellations
- Yoga techniques
* I run workshops, certification courses, and offer 1-2-1 consultations.
"I decided that UDEMY would be a fantastic forum for the work I do. I'd like to help even more people to achieve, to remove mental blocks and get to where they want to be in life. I've taken the skills and experience gained running workshops, practitioner courses and in 1-2-1 client consultations, then transferred those skills to the online training world."
My aim is to ensure people use these tools in an ethical way that ensures success.
Simplifying the tools so others can use them while ensuring they remain effective; is a particular talent of mine.
Enjoy the learnings.