STOP PAYING FOR COOKIE CUTTER DIET PLANS!
Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU.
Have you ever wanted to...
THEN THIS COURSE IS FOR YOU!
This course is designed to help people who:
Hiring a Coach or buying a Cookie Cutter Weight Loss Plan costs anywhere from $50 up to $500 A MONTH. For just a FRACTION of that price, you can take my course, have it for the rest of your life, and enjoy a 30-day money back guarantee! The value provided in this course will 10x your return in no time!
It doesn't matter where you start or where you are currently, you can create a plan yourself! Even if you have little to no experience with Macros and Nutrition, this course is intended to give you all the details and the step by step process to create your own program.
You don't have to rely on someone to build your Plan. The BEST way to do it is creating one yourself. You know yourself better than anyone else does. You know what you like to eat, how you like to eat, and you can use that information and the information I'm providing you to succeed in achieving your goals.
Topics You'll Learn in my Course:
Snapshot of My Courses:
I'll leave you with one of my favorite quotes:
There is never a convenient time to start. START NOW OR START NEVER.
Click on "Take this course" now to begin your journey towards your goals!
I look forward to helping you every step of the way.
Every Day, #OneBetter
Welcome! My Name is Nick Helton, CSCS, and I will be teaching you this course! Here you will find information on me and on this course as a whole! Welcome to: Learn How to Create your own custom Macros plan for fat loss!
Real Quick, HERE's some bonus frequently asked questions! Keep learning!
You will learn who I am, How I used these techniques to lose over 30lbs, and how you can too!
We start with my favorite quote. In this short video, I talk about the course, what you should expect, and all of the value you will be receiving in the lectures to come!
This Section is all about cookie cutter plans! This lecture serves to educate you on why you should stop wasting your money on them! They are all over the internet. I want to show you why you shouldn't waste your hard earned money. By taking this course, for a fraction of the price of these plans, you will be able to make your own custom plan and make changes to it long term!
True or False
Terms: Defined. IIFYM, Macros, Macronutrtients, protein, fat, carbs, maintenance calories, caloric surplus vs caloric deficit, the 80/20 rule, calories for each macro, and more.
Let's reinforce this idea.
Choose your custom Macros plan! This will show you one of many ways to calculate your Macros using a real world method, a TDEE (total daily energy expenditure method), and a simple math calculation. I go over in detail how to do it!
This is a hard question. Please refer to the previous lecture for more information.
Real World Method vs TDEE method: Which is better? I discuss which one you should pick and how to make that decision. I also give you the easiest, most basic idea on quick calorie estimations for cutting/being in a caloric deficit.
The results are in! Time to choose your deficit. I show you how to figure out your deficit, what percentages to pick (and what ones NOT to), and how many calories are needed to be in a deficit.
True or False
Bro, Macros? This section is all about what you've been waiting for! The beginning of YOUR macro calculations We will start with protein macros for maintenance, and then for cutting/ being in a caloric deficit.
Part II: Bro, How Do I Macros? I show you how to fill in your remaining calories and macros for carbs and fat. Macros for your carbs and fat will be calculated and a sample provided.
I discuss more in depth how to choose a caloric deficit. What factors go into it? What percentage caloric deficit should I choose?
What Are Macro Ranges? I define what a macro range is, how to use a macro ranges, and IIFYM as a range that you can customize and modify daily. Daily macros you can change and customize increase your adherence to your lifestyle.
The 1% Rule of Fat Loss! Use this simple rule for setting and hitting your fat loss goals!
Setting your Goals, examples of bodyfat percentages for male and females, pictures of body fat percentages, what is my bodyfat? I show you how to estimate visually.
I break down the mechanics of why goals are SO important! This is such a simple thing to do, yet most people don't do it! This will easily double your success rate with your lifestyle change!
Motivation. Willpower. These are your two most important factors in long term success. I define them, show you how to get motivation to lose fat, gain muscle, and motivation to get back in shape! I also talk about willpower, and why you have a finite amount of it. And finally, recognizing hunger vs thirst.
True or False
Diet vs Lifestyle: Why this important distinction makes ALL the difference. I define diet vs lifestyle in a step by step manner, and show you the massive differences. One will make you successful, the other...not so much.
True or False
Using a Journal, writing down your goals, and MyFitnessPal: These three things will keep you consistent. I show you how to use a journal, why MyFitnessPal for Macros is simple, and why you NEED to write down your goals for success!
Let me reinforce all of the ideas that matter, and show you the 6 steps I've created to streamline your success!
Final Summary of the information, and what I have planned for you in the future!
Nick wears many hats. He holds a Master's in Physical Therapy, has a Bachelors Degree in Health and Human Sciences, and is a Certified Strength and Conditioning Specialist (CSCS) though the National Strength and Conditioning Association. He is also the Founder of OneBetter Movement, which is a small personal fitness consulting company.
Nick has been working with people for years to improve their lives and help them reach their goals. His primary focus is working with each client on an individual basis while focusing on achieving long-term results. He was worked with a diverse group of people from stay at home moms to entrepreneurs to collegiate athletes to individuals looking to shed bodyfat and keep it off.
He has ran the Dublin Marathon, competed in numerous Spartan Races, and finished the Tough Mudder. His hybrid style of training consists of a blend of hypertrophy, powerlifting, and functional strength.
His passion is making each human he interacts with OneBetter.
The @TravelPhysio Nick Helton