Overcoming Caffeine Withdrawal
4.9 (26 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
512 students enrolled
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Overcoming Caffeine Withdrawal

Quit Caffeine, Beat Brain Fog, and Live a High Energy Life Without Caffeine Addiction
4.9 (26 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
512 students enrolled
Last updated 1/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the true effects of caffeine and a better way of approaching how you quit caffeine
  • Quit caffeine, stay off caffeine, and manage energy NATURALLY much better
View Curriculum
Requirements
  • To be prepared for this course, students must WANT to develop the conviction to quit caffeine. We will teach you everything you need to know to overcome dependency on caffeine but you must be committed in order to achieve it.
Description

This is the only course on the planet for breaking your caffeine addiction and overcoming caffeine withdrawal. 

Whether your caffeine of preference is coffee, tea, soda, pre-workout supplements, etc, this course is designed to break that dependence once and for all.  It incorporates the best and proven ideas from behavioral design, peak performance, and addiction therapy so you can deploy a powerful new arsenal in your stand against caffeine.

Here are some of the things that you will learn:

-The uncovered perspective of caffeine's ascension into prominence

-How to apply a powerful behavior framework to make quitting caffeine easier

-Strategies to achieve and maintain peak performance during your day, with 0mg of caffeine

-How to disassemble and dissolve any bad habit from your life, systematically 


What are the requirements for this course?:  You must have the commitment to change your life. You must be truly determined to win even though quitting caffeine will not be easy.

Who is this course perfect for?: The simple test is this:  If stopping caffeine consumption (going down to 0mg of caffeine) has a negative effect on your professional or personal life, than this course is for you. It's designed for those that want to free themselves from caffeine dependence and have had, or are having, a hard time doing it.

Who is the target audience?
  • This course is for those who want to overcome caffeine addiction and dependency, and transform their life into a high energy experience without stimulants
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Curriculum For This Course
19 Lectures
02:21:30
+
Uncovered Perspective
2 Lectures 20:40
The History of Caffeine
10:24

Caffeine myths and media manipulation
10:16
+
Quitting Caffeine: "Fighting Techniques" to Beat Caffeine
9 Lectures 01:21:03
The Mindset That Rocky Balboa Will Be Jealous Of
04:54

Motivation: Outlasting The Toughest Times
03:06

Motivation: Creating and Pulling Motivational Levers
17:18

Motivation: Important Homework
04:19

Ability: Making It Hard To Lose
05:05

Triggers: What and Why
04:14

Triggers: Dodging And Counterpunching Chemical Triggers
19:57

Triggers: How To Deal With Associative Triggers
10:40

Quitting: Your Tailored Training Program
11:30
+
Rethinking Energy
3 Lectures 15:12
Optimize Energy, Not Time
07:03

Full Performance Rituals
05:39

Pulsing Through Life
02:30
+
Summary
1 Lecture 02:11
Reminders + Congrats!
02:11
About the Instructor
Matt Cartagena
4.9 Average rating
26 Reviews
512 Students
1 Course

Hi, I'm Matt. I'm co-author of Accelerate, Founder Insights into Startup Accelerator Programs and I've been a business development Professional for various startups. I hold my MBA from Montclair State University and I'm an Alumnus of the Feliciano Center for Entrepreneurship.

I'm passionate about giving the world and its people great things so that they are better because of it, mindfulness, and living a life of meaning.




Javier Colon
4.9 Average rating
26 Reviews
512 Students
1 Course
Seek, and you shall find.

I'm Javier Colon, a life long self explorer, meditator, researcher, and thinker of all things.  My passion is to question all the things we’ve taken as indisputable truths, and share the knowledge I acquire with like minded people in the hopes of creating an atmosphere I too can increase my knowledge with.