Gain Weight, Build Muscle and Increase Energy

For the serious athlete that wants to know How to Gain Weight, Build Muscle Fast and Increase their Energy Levels!!

Created byRonnie Harper , Tavis Piattoly MS, LDN, RD

Last updated 3/2013

English

What you'll learn

You will learn the importance of developing a "Game Plan" to gain lean muscle body weight.
You will learn what other athletes try to do to gain weight and why they fail at it.
You will learn strategies on how to increase your caloric intake and how that helps to grow muscle.
You will learn the importance of encouraging your parents, coaches and athletic trainer to take the FREE Nutrition Monitor course at udemy.com/nutritionmonitor to learn how to support you while you are taking this course.

Course content

18 sections • 22 lectures • 2h 42m total length

Course Resource Tools0:39
Ask a Question! Download Documents! Write Notes! All of really cool features for each lecture in this course!
Course Overview0:42
A quick overview of this course will help you understand the big picture quickly.

Challanges of Gaining Lean Muscle Weight9:17
Gaining weight and building lean muscle can be very difficult for many people. Learn about the Top 10 challenges that athletes face when trying to gain lean muscle weight.
The Game Plan11:14
The "Game Plan" is the heart and soul of this course. We provide the tools and steps necessary for you to accomplish your goal of gaining lean muscle body weight, the right way!
Understanding Calories6:21
It is important for you to understand what a calorie is? How many calories do you need per day to gain lean muscle body weight? What is the proper calorie distribution? How many calories is in a pound of body weight?
Success Stories0:57
A lot of athletes have found success by implementing the "Game Plan". We share two stories of athletes that had success in meeting their goals.
Are You Motivated?1:15
Where do you rank on the motivation scale? Not all athletes have the same motivation level. It's important that you examine your level of commitment. Are you motivated?

Requirements

Parents, Coaches and Athletic Trainer will support you by taking the FREE Nutrition Monitor Course at udemy.com/nutritionmonitor
Download many supplemental documents in the EXTRA sections within course lectures.

Description

Athletes that struggle to gain lean muscle body weight can finally stop looking...the answer is in this course. Follow the "Game Plan" that Tavis outlines and get results the right way. The "Getting Started" unit is the most important part of the "Game Plan," so don't skip it. You will be able to download all of the documents needed to complete the course and begin to see the results you have been looking for. After you complete the course take the exam and test your knowledge. You will meet other athletes that are taking this course and learn what is working from them as well.

Take this ultimate course right now and learn how to gain weight and build muscle fast.

Who this course is for:

Athletes that want to gain lean muscle body weight

Gain Weight, Build Muscle and Increase Energy

What you'll learn

Explore related topics

Course content

What You Will Learn In This Course2 lectures • 1min

Getting Started with the Game Plan5 lectures • 29min

Eat on a Schedule: Every 2-4 hours1 lecture • 14min

Breakfast Every Morning1 lecture • 20min

500-750 Extra Calories per Day1 lecture • 9min

High Calorie Snacks between Meals1 lecture • 9min

Eat a High Calorie Lunch1 lecture • 10min

Drink High Calorie Fluids1 lecture • 9min

Drink a High Calorie Shake before Bed1 lecture • 6min

Cut Back on Extra Workouts1 lecture • 9min

Requirements

Description

Who this course is for: