Gain Weight, Build Muscle and Increase Energy

For the serious athlete that wants to know How to Gain Weight, Build Muscle Fast and Increase their Energy Levels!!
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  • Lectures 22
  • Contents Video: 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2013 English

Course Description

Athletes that struggle to gain lean muscle body weight can finally stop looking...the answer is in this course. Follow the "Game Plan" that Tavis outlines and get results the right way. The "Getting Started" unit is the most important part of the "Game Plan," so don't skip it. You will be able to download all of the documents needed to complete the course and begin to see the results you have been looking for. After you complete the course take the exam and test your knowledge. You will meet other athletes that are taking this course and learn what is working from them as well.

Take this ultimate course right now and learn how to gain weight and build muscle fast.

What are the requirements?

  • Parents, Coaches and Athletic Trainer will support you by taking the FREE Nutrition Monitor Course at udemy.com/nutritionmonitor
  • Download many supplemental documents in the EXTRA sections within course lectures.

What am I going to get from this course?

  • You will learn the importance of developing a "Game Plan" to gain lean muscle body weight.
  • You will learn what other athletes try to do to gain weight and why they fail at it.
  • You will learn strategies on how to increase your caloric intake and how that helps to grow muscle.
  • You will learn the importance of encouraging your parents, coaches and athletic trainer to take the FREE Nutrition Monitor course at udemy.com/nutritionmonitor to learn how to support you while you are taking this course.

What is the target audience?

  • Athletes that want to gain lean muscle body weight

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What You Will Learn In This Course
00:39
Ask a Question! Download Documents! Write Notes!  All of really cool features for each lecture in this course!
00:42
A quick overview of this course will help you understand the big picture quickly.
Section 2: Getting Started with the Game Plan
09:17
Gaining weight and building lean muscle can be very difficult for many people. Learn about the Top 10 challenges that athletes face when trying to gain lean muscle weight. 
11:14
The "Game Plan" is the heart and soul of this course. We provide the tools and steps necessary for you to accomplish your goal of gaining lean muscle body weight, the right way!
06:21
It is important for you to understand what a calorie is? How many calories do you need per day to gain lean muscle body weight? What is the proper calorie distribution? How many calories is in a pound of body weight? 
00:57
A lot of athletes have found success by implementing the "Game Plan". We share two stories of athletes that had success in meeting their goals.
01:15
Where do you rank on the motivation scale? Not all athletes have the same motivation level. It's important that you examine your level of commitment. Are you motivated?
Section 3: Eat on a Schedule: Every 2-4 hours
13:51
Most athletes are calorie deficient and struggle to find the time to consume enough calories in a day to grow lean muscle body weight. It will be important to learn how to set an eating schedule and stick to it.
Section 4: Breakfast Every Morning
19:41
It is often said that "Breakfast is the most important meal of the day"! You will learn why this is even more important for athletes. Also, some of our favorite breakfast foods are presented that can get you off to a great start each day.
Section 5: 500-750 Extra Calories per Day
08:47
Learn how many calories an athlete needs per day and how extra calories are needed to grow lean muscle. Tips for increasing these extra calories is also presented.
Section 6: High Calorie Snacks between Meals
08:38
Snacks are an important part of an athlete's diet. Learn about the 3 basic types of snacks and their role to increase energy and build muscle.
Section 7: Eat a High Calorie Lunch
09:38
Lunch is often passed over very quickly without much planning especially if you eat a school lunch. Learn how to maximize this most important meal with some great tips and resources.
Section 8: Drink High Calorie Fluids
09:23
When an athlete is struggling to increase their total calories, learning which fluids have the highest quality calories can help an athlete achieve their goals. Also, learn what fluids to avoid that produce very little value for an athlete.
Section 9: Drink a High Calorie Shake before Bed
05:57
A great way to add some extra quality calories to an athlete's diet. Discover which fluids are the best to drink and which ones to avoid late at night.
Section 10: Cut Back on Extra Workouts
08:58
Calories IN vs Calories OUT is an important forumla to learn. Athletes are reminded that adding extra workouts to their schedule can deter them from accomplishing their goal of adding lean muscle body weight.
Section 11: Drink a Nutrition Shake Immediately Post Workout
14:47
One of the most beneficial times you can add extra calories to enhance muscle recovery. Learn what to drink and what not to drink after a workout. 
Section 12: Add a Serving or Two of Healthy Fat to your Plate
07:00
Add some quality calories to your diet to increase your overall caloric intake. Adding the right types of fats can make a big difference in your overal calorie intake for the day. 
Section 13: Limit Your Intake of Unhealthy Calories
10:09
Junk food can taste good and become a habit very quickly for any athlete. However, a serious athlete has to learn to limit their intake of unhealthy calories. 
Section 14: Get at least 7-8 hours of Sleep per Night
07:11
Adequate rest is very important for overall health and muscle recovery. If you want to achieve your goals, adequate sleep is a must for any serious athlete. Learn the science behind sleep and improved athletic performance.
Section 15: Role of a Nutrition Monitor
Nutrition Monitors for Support
01:44
Section 16: Resource Documents in Course
00:31
Resource documents in the course are also located in the here in the EXTRAS for quick easy access.
Section 17: Course Summary
05:28
Review the key points of the course.
Section 18: Exam
25 questions

Test your knowledge on what you have learned in this course.

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Instructor Biography

Ronnie Harper, Co-owner of My Sports Dietitian

Ronnie Harper, Ed.D., ATC is a certified athletic trainer working at DutchtownHigh School. His passion is to help high school athletes, parents and coaches understand the role of nutrition in sport performance.

He obtained a Bachelors and Masters degree in Health and Physical Education from MississippiStateUniversity and his Educational Doctorate in Health and Human Performances Studies from the University of Alabama. He taught for 15 years at the collegiate level at MississippiStateUniversity, University of Alabama and SoutheasternLouisianaUniversity. He is finishing his 12th year as an educator and athletic trainer in the high school setting.As a parent, he has three active teenagers who provide him with the challenge of implementing positive eating habits and patterns on a daily basis.

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Instructor Biography

Tavis Piattoly MS, LDN, RD, Food First to Improve Athletic Performance!

Sports Dietitian for the New Orleans Saints and New Orleans Hornets, where he coordinates nutritional assessments, provides nutrition education, and develops individual meal plans. Co-owner of My Sports Dietitian.

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