Easy Breathing, Mindfulness & Meditation Training with Jamie
4.1 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,321 students enrolled
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Easy Breathing, Mindfulness & Meditation Training with Jamie

It's time to relax, release and enjoy life!
4.1 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,321 students enrolled
Created by James Bos
Last updated 2/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Breathing with more freedom
  • Relax themselves with meditation and easy breathing techniques
  • Enjoy a peace of mind rarely found in our urban societies
View Curriculum
Requirements
  • Some basic experience with meditation or breathing techniques would be helpful
  • Find a quiet relaxing place to practice.
Description

Whether you are interested in cultivating greater and greater amounts of personal energy, or if you simply want to learn how to relax quickly and easily, this is the course for you! 

In this course, you will be introduced to several different types of breathing and meditation techniques. Some are tried and tested techniques with a new twist, and some are completely unique to this course and you won't find them anywhere else.

One thing is for certain - when you enroll in this course and make your way through the lectures, you will find yourself naturally relaxing, feeling more at peace with yourself, feeling greater and greater amounts of inner tranquility and rejuvenating energy. It may be one of the most important courses you ever enroll in.

This course will be free for 1-2 months only, so enroll now!

Who is the target audience?
  • People who are interested in breathing and meditation
  • Anyone who wants a more relaxing and tranquil existence.
Compare to Other Meditation Courses
Curriculum For This Course
16 Lectures
01:29:54
+
What will you learn in this course?
1 Lecture 01:21
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Breathing and Meditation Techniques
14 Lectures 01:26:46


Pyramid Meditation
05:44

Phantom Tree Trunk Meditation
04:45

Your Next Breath...
03:19

The Breath of Life
09:08

Thank Your Ancestors Meditation
05:39

Tummy Sucking
10:05

Thoughts as 'Leaves Flowing Past a River Bank'
05:19

Breathe Like Bamboo
08:23

Buried in Sand Meditation
03:42

Green Tea Meditation
03:20

Full Wingspan Breathing
08:38

Laser Focus Meditiation
05:06
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Well done!
1 Lecture 01:47

www.plucs.com

The next step in your learning
01:47
About the Instructor
James Bos
4.1 Average rating
187 Reviews
8,789 Students
11 Courses
Controversial Topics → Self-Mastery & Peak Performance

Hello, my name is James Bos. I am unlike most Udemy teachers because most of my courses focus on topics that are not taught in the universities or even in the mainstream. I have no credentials to speak of (other than real-world success) and I pride myself on this fact. 

I'm all about maximizing performance through minimal effort. This includes:

• Building businesses.

• Communicating with style and power.

• Sharpening your mind with easy and fun exercises.

• Much more (check my courses on this page).

My YouTube channel 'PLUCS - Open Your Mind' receives over 35,000 views and 240,000 minutes of watch time per month because I have an insatiable curiosity when it comes to knowledge, personal growth, and self-directed learning. It contains hundreds of hours of free educational videos for world at large.

However, what you will find in my courses are focused and field tested techniques for achieving success as an autodidact (i.e. a self-taught person). They are deliberately short in order to remain as practical and actionable as possible so you can learn at the fastest pace that I can teach.

 I welcome and invite you to join me on this journey not only as student, but also as a fellow traveler who is eager to walk down the path of powerful knowledge that is unintentionally (or intentionally) ignored by mainstream, institutional education. 

Let the adventure to self-mastery and peak performance begin.

- James Bos,