Bodybuilding Masterclass
4.1 (68 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Bodybuilding Masterclass

The Complete Bodybuilding Course: Build Muscle, Shed Fat with this definitive step by step guide
4.1 (68 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6,461 students enrolled
Created by Michael Roberts
Last updated 6/2017
English
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 8 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Bulk, Cut and Maintain in the most effective way possible
  • Train for Maximum Muscle Gains with proven workouts that get Results
  • Build effective nutrition plans tailored to your exact requirements for Muscle gain and Fat loss
  • Set yourself up mentally to succeed with a very clear end goal in mind and start winning right from today
  • Train with confidence knowing that you are getting the maximum results from each Rep,
View Curriculum
Requirements
  • A willingness to commit to a regular workout regime and to stick to a nutrition plan that's designed to maximise your bulking and cutting gains.
  • An understanding that success is not achieved overnight but that with consistent hard work and the knowledge to make the right choices, anything can be achieved
Description

Bodybuilding Masterclass: The Complete Bodybuilding Course

Fully updated 27/05/2017

Get ready to achieve your dream body in a matter of months and fast-track your success

Have you ever felt frustrated that you're not gaining at the rate that you wish you could?

Do you wish you could do more to get better results but you don't know what?

Do you feel confused or mislead by all the misinformation out there?

Are you trying to bulk up or cut down for summer?


Knowing What's Right from Wrong and having a concrete plan is Essential if You Want to Get Ripped

But why do some people who stick to a plan get minimal gains... or even none?

It's actually quite simple - there's a few simple, easy things which if done consistently will take you straight to your dream body.. but - and let's be honest here - Magazines and online sites have bombarded you with different plans every month and left you feeling more confused than when you started

I spent the last 3 years testing, tweaking, re-testing, improving and succeeding at getting ripped and achieving my dream body ... and have now put this course together for you - to which you have full lifetime access, including all the updates, for free.

I "take you by the hand" and show you everything, explaining it in simple "no jargon allowed" videos and written support lectures.

See how I mentally set myself up to succeed, train, eat and rest for maximum fat-loss and muscle gains every day. Easily and simply.

+++++++++++++++++++++++++++++

By showing you exactly how to eat, think, and train, this course will have you maximising gains and on the road to success within the next 3 hours

Learn How to Bulk, Cut, and Maintain that will Make Creating Your Dream Body a Breeze

  • Learn How to Build Lean Muscle with the Most Effective Exercises in Minimal time
  • Create Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic
  • Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don't even know it.
  • Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
  • Identify Destructive Behaviours that are Stopping You from Achieving, and Replace them with Habits of Success
  • Nothing is left out - everything you need is here

+++++++++++++++++++++++++++++

With our 30-day 100% money back guarantee, there is nothing holding you back from jumping in right now and trying the course out.

Go ahead and click the enroll button, and I'll see you in lesson 1!

Best,

Michael

Who is the target audience?
  • This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
  • It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
  • This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
  • If you're a student just starting uni and looking to get ripped, then this is the course for you
Students Who Viewed This Course Also Viewed
Curriculum For This Course
84 Lectures
02:44:27
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Get Started Now
2 Lectures 06:35
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The Myths Debunked
6 Lectures 06:16
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5 Mistakes that Ruin Results
6 Lectures 08:22



Mistake 3
00:59

Mistake 4
02:09

Mistake 5
01:23
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Ripped Mentality - The Complete Guide to Inner Game
9 Lectures 16:20

Very Important
02:37

Know Your WHY
01:30


How Will You Do It?
03:06

Success From Day 1
02:06

What New Habits Do You Need To Start?
01:07

What Habits Do You Need To Stop?
01:15

Practice Exercise: Do This Now
02:43
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Train for Maximum Results: Your Step by Step Guide
17 Lectures 39:36
Strength Training Intro
00:32

Why Strength Training
01:49

Compound Vs Isolation Exercises
01:58


The Ultimate Strength Training
04:17

Train In This Rep Range
01:50


Tension
02:18

Always Warm Up
04:42

If It Hurts
01:28

Work-out Length
01:10

Track It
01:43

Do Not Over-train
01:49

Time Off For Maximum Gains
01:17

Prevent Injury
03:02

Training Partner
03:29

Gym Checklist
02:27
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Workout Plans
3 Lectures 00:12
4 Day Training Programme
00:04

4 Day Body-weight Training Programme
00:04

3 Day Training Programme
00:03
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The Complete Guide to Nutrition
10 Lectures 19:43


Macro-nutrients and Micro-nutrients
02:19


Protien
02:35

Carbohydrates
03:17

Fats
02:24

Fibre
01:31

Water
02:21

Alcohol
01:08
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Bulking, Cutting and Maintaining: The Complete Guide
6 Lectures 14:04
Bulking: The Complete Guide
02:16

Cutting: The Complete Guide
02:44

Reviewing and Maintaining: The Complete Guide
02:57

Important
02:36

How Long Should I Bulk For?
02:13

Should I Bulk or Cut First?
01:18
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The Diet Calculators
7 Lectures 21:38
Introduction to The Diet
01:02

Practice Exercise: Calculate Your Basal Metabolic Rate
02:08

Practice Exercise: Calculate Your Total Daily Expenditure
01:39

Practice Exercise: Calculate Your Bulk Calories
02:50

Practice Exercise: Calculate Your Cut Calories
02:25

Practice Exercise: Calculate Your Macro Split
02:32

Practice Exercise: Build Your Nutrition Plan Now - My Fitness Pal Tutorial
09:02
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Nutrition Tips and Tricks
2 Lectures 08:11

Help Yourself To Feeling Full
04:28
6 More Sections
About the Instructor
Michael Roberts
4.1 Average rating
298 Reviews
10,276 Students
2 Courses
Performance Coach for Vegans

I provide body transformations for professionals who follow a vegan lifestyle and travel frequently. 

Using a combination of highly effective body-weight training, vegan nutrition and mindset, we transform your body over a period of 6-12 months, without the need for a gym.

I understand the training difficulties that come from frequent travel, and the nutrition difficulties that come from travelling the world on a vegan diet.  That's where my approach came from and is why it's so effective for people who share these circumstances. 

I create a bespoke programme for every client which is tailored to their specific needs and requirements. The result is a programme that fits perfectly and can be seen through to completion. To date I've helped over 4000 people though my online courses, and many more through talks, workshops and 1 on 1 coaching.

For ethical reasons, I live a vegan lifestyle and I only coach people who do the same.  If this isn't you, no problem. If it is you and you're ready to achieve your dream body, lets speak.

I coach through Skype and in Central London.

Say 'hi' here on Udemy or connect with me on Facebook. I look forward to speaking.

To your health, fitness, and body,

Michael