How I Overcame Social Anxiety, Grew Confidence & Self-Esteem
4.2 (310 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,266 students enrolled

How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.
Bestseller
4.2 (310 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,266 students enrolled
Created by Tobias Atkins
Last updated 11/2017
English
English [Auto-generated]
Current price: $11.99 Original price: $79.99 Discount: 85% off
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This course includes
  • 7.5 hours on-demand video
  • 24 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand exactly what it takes to overcome social anxiety and build rock solid confidence & self-esteem
  • Get out of your comfort zone and go after what you want

  • Identify the common causes of low self-esteem and poor confidence

  • Be more assertive and get what you want without coming off as weak or arrogant
  • Get people to pay attention to you, respect you and take you seriously
  • Exude confidence in everything you do
  • Like yourself more
  • Turn that negative inner voice into a positive one
  • Become your own best friend and personal life coach
  • Feel comfortable and confident in your own skin
  • Learn to put yourself first without coming off as selfish
  • Overcome fear and judgement
  • How to use EFT Tapping to overcome social anxiety
Requirements
  • Students will need a note pad & paper or a computer to take notes and do the exercises provided.
Description

Do you get nervous around other people and don’t know why? 

Are you tired of worrying what other people are thinking of you all the time? 

Do you feel uncomfortable in group settings, so you ‘fade into the background’? 

Wish you could 'mute' the critical voice inside that’s always putting you down? 


I know how it feels because I just explained myself a few years ago. All the above issues are what I was going through. 
Social situations were extremely awkward for me. I would feel uncomfortable around EVERYONE, and that would cause them to feel uncomfortable around me, which made me want to withdraw even more. I found myself stuck in a low paying jobs I hated but I didn't believe I could do any better or get the jobs I really wanted. 

I was too shy to ask anyone on a date so I spent most of my life alone. I was afraid of being judged, afraid of confrontation, and constantly worried what everyone was thinking of me. Having low confidence and social anxiety held me back in just about every way you can imagine. 

The worst thing of all though was the feeling of being uncomfortable in my own skin.

If you're like me, you are probably tired of people telling you the answer to all your problems is to "Just be more confident."

If only it were that simple…

Perhaps you have tried a few times to be more confident and for whatever reason it didn't work, now you have given up and believe you were 'born shy'.

I'm here show you social confidence is possible for you. But this time, instead of doing it all by yourself, we are going to do it together. 

The good news is, anyone can learn social confidence, and it doesn't matter where you're starting from. Social confidence is not some exclusive club you are born into, anyone can join. Whether you want just a little more confidence and to like yourself better, or if you are suffering from a full on social anxiety disorder as I was for many years, you will greatly benefit from the lessons and action steps provide in this course. 

------ How I Overcame Social Anxiety, Grew Confidence & Self-Esteem ------------

As best selling author and famous psychologist Nathaniel Branden says, "Confidence and self-esteem is the key to a happy and fulfilling life" and I am going to show you what I did to improve mine, and how you can too!

I am always weary of taking advice from people who haven't been in the situation they are trying to help me with. If you haven't been there and lived through it, you can't really understand what it feels like to have social anxiety and low self-esteem. I found people who hadn't been through it couldn't really relate to my struggles. 

They would tell me things like "Just be yourself" and "face your fears," if only it were that simple....

I got the most help on my journey from people who have been through the same situation as me and made it out.

I've been there. I know first hand the problems you face as someone with social anxiety because I have faced them too.

I am going to show you the exact steps I took to grow my self-esteem, and how you can do the same.

Why is this Course Different?

I will guide you through all the common causes of social anxiety and explain EXACTLY how to overcome them. After taking the course, you will never again see yourself as, 'weak,' 'inferior,' or 'less than' others.

You will learn to.. 

  • Stop doubting yourself and putting yourself down.

  • Stop worrying so much what others are thinking of you.

  • Feel comfortable talking to people.

  • Speak up and share your opinions with the world.

  • Stop fearing judgment and criticism.

  • Finally feel comfortable being yourself.

  • Stop worrying what others are thinking of you.

  • Silence that critical voice in your head.

  • Stop overthinking and analysing everything you say.

  • Stand up for yourself.

  • Speak up in a meeting.

  • Like yourself and accept yourself for who you are.

  • Be comfortable being the center of attention.

  • INCLUDES FREE 2 HOUR EFT (EMOTIONAL FREEDOM TECHNIQUE) FOR SOCIAL ANXIETY COURSE

Plus so much more ...

Don't just take my word for it, here's what others are saying about the course..

"Tobias really helped me in this course to reshape my beliefs and my whole thinking towards a more positive outlook on things. I know I still have a long way to go to reach my goal, but thanks to this course I now have the right tools to do so. I can only recommend this course to anyone who wants to brush up his/hers self-esteem muscle."          

by Julian J


If you don't do anything differently to become more socially confident, where will you be 12 months from now? And how about 5 or 10, 20 years from now?


Who this course is for:
  • Anyone who wants to overcome social anxiety, grow their confidence, improve their self-esteem, go after the things they want in life, like themselves more, find their ideal partner and earn more money should take this course.
  • Anyone who is not 100% satified with their current life circumstances will benefit from this course
Course content
Expand all 75 lectures 08:07:53
+ Getting Started
2 lectures 05:51
How to Get The Most From this Course
03:40

Get crystal clear on exactly what it means to "be confident" and how we want that to express itself in the real World.

Let's Get Clear On Your Goals
02:11
+ What Is Self Esteem?
5 lectures 35:00
Self-Esteem: What is it & What Does it Have to Do With Social Anxiety?
00:52

Disclaimer - The following questionnaire is for personal information only and is not meant to be a professional evaluation.

This questionnaire measures general self-esteem (which is the attitude you have towards yourself). This quiz is designed to take an accurate analyses of where you are currently at with your self-esteem.

Below is a list of questions dealing with general feelings about yourself. Indicate if the statements are generally true for you. Please be open and honest in your responses.

Add up the amount of questions you answered yes to, then proceed to the next lecture where you can see what your quiz results mean for you.

Quiz - How High Is Your Confidence & Self-Esteem?
15 questions

Learn what your quiz scores mean for you.

Preview 00:39
What Factors Contribute To Poor Self Esteem?
05:16
There Is A Person Living Inside Of You
09:32
+ Practicing Self Acceptance & Moving Forward
5 lectures 41:43
The 3 Mindsets That Keep Most People Stuck
07:58
Accept Where You Are : Stop Fighting, Judging and "Should"ing
09:35
Self-Acceptance: I Stopped Beating Myself Up Over My Flaws
05:57
The 'Victim' Mentality: Let Go Of Your Disempowering Stories
12:50
You're Not Your Thoughts
05:23
+ Common Causes of Poor Self-Esteem & Low Confidence
32 lectures 03:02:44
Accepting Other People's Negative Opinions About You As Fact
07:06
How to Separate Opinion From Fact
00:32
External Validation: Looking For Your Worth Outside Of Yourself
09:43
Taking Things Personally
03:59
Comparing Yourself to Other People
03:46
Predicting the Future & Worse Case Scenario Thinking
07:55

The first step to change is becoming aware something needs to be changed. Take this short questionnaire to determine whether or not you are displaying approval seeking and/or people pleasing tendencies.

Please be open and honest in your responses.

Keep score of your answers and how many you answered YES to. In the next slide you will get a breakdown of what that means for you.

Quiz - Are You An Approval Seeker/People Pleaser?
21 questions

What the results of your quiz mean for you.

Quiz Results
00:53
People Pleasing: Learning to Say 'No'
16:46
Needing Other People's Approval
03:51
Lack of Self-Respect
07:29
Why Do I Care So Much What Others Think Of Me?
01:09
Not Knowing Yourself
10:28
Who Are You? (Exercise)
00:32
Get On Your Path & Find Your Purpose
06:38
Are You A Perfectionist?
09:28
The Ways to Overcome Being a Perfectionist...
01:11
Negative Beliefs
21:30
How to Remove Bad Beliefs
04:53
Stop Saying "I am shy" - It's keeping you stuck
03:39
"I Am" Reframe Exercise
03:14
A Poor Self-Image
07:11
Self-Image Exercise
02:07
Poor Self-Talk: How Do You Talk To Yourself?
13:03
Poor Self-Talk Exercises
03:53
Whats Holding You Back?
01:03
The Company You Keep
03:28
Avoidance Behaviors
06:12
Fears
10:26
Living in Someone Else's Reality
00:39
Lack of Awareness
04:18
Become Aware of Your Negative Emotions
03:00
It's a Gradual Process
02:39
+ Exercises to Grow Your Self-Esteem & Confidence
5 lectures 36:29
Visualization
03:03
List Your Positive Traits
16:50
Choose to Feel Good
05:35
Things to do When You're Feeling Anxiety
08:43
Here's What I Did When I Was Feeling Anxiety
02:17
+ Some Closing Thoughts
4 lectures 37:35
The Power of Your Thoughts
12:10
Fear of Failure & Rejection
08:07
Rationalising & Excuses
15:45
Thanks For Watching
01:33
+ BONUS!! - EFT FULL 2 HOUR COURSE
3 lectures 14:53
About The EFT for Social Anxiety Course
03:00
What is EFT and How Does it Work?
11:31
The Proof: Scientific evidence that EFT works
00:21
+ How to Do EFT
19 lectures 02:13:45
The EFT Tapping Points
09:03
The EFT Tapping Points Visual Diagram
00:00
Identifying Issues to Tap on
07:50
How to Prepare: Making a list of your issues
03:01
EFT is the only time we focus on the negative
02:39
Clearing Subconscious Blocks to Overcoming Social Anxiety
08:00
Tap Along - Removing Blocks to Overcoming Social Anxiety
05:40
Tap Along - Removing Blocks to Self-Acceptance
11:54
Tap Along - I CAN Get Over Social Anxiety
08:09
Tap Along #1 - Flaws
11:49
Tap Along #2 - Tell a Story Technique
07:26
Tap Along #3 - An Embarrassing Event
07:31
Tap Along #4 - Anxiety in the Moment
06:32
Tap Along #5 - A Future Event That Causes You Anxiety
25:17
Tapping in a Public Place
05:48
Troubleshooting & Best Practices
07:51
Troubleshooting Guide
02:25
Going Forward
01:35
FREE HEAL ANXIETY, DEPRESSION & PANIC ATTACKS NATURALLY COURSE
01:13