Science-Based Bodyweight Workout: Build Muscle Without A Gym
4.5 (113 ratings)
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Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)
Bestselling
4.5 (113 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,843 students enrolled
Created by Felix Harder
Last updated 7/2017
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build Muscle And Lose Fat Through Bodyweight Exercises
  • Learn The Science Behind Building A Great Physique And Successful Dieting
View Curriculum
Requirements
  • This Course Is Designed As A Home Workout, So No Equipment Is Needed
  • Optional: Pull-Up Bar
Description

Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.


As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work

Here is what's inside the program:

  • The Step-By-Step Muscle Bulding Formula
  • The Step-By-Step Fat Loss Formula
  • The Full Bodyweight Workout Program
  • Exercise Videos To Help You Train With Perfect Form
  • Everything You Need To Know About Nutrition And Dieting 
  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 
  • A Lesson On How To Stay Motivated Through Clear Goals  


Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results


tags: home workout, fitness, build muscle, bodyweight workout, bodyweight exercises, bodyweight exercise, lose weight,  how to build muscle, muscle building course, building muscle, workout home, workout at home, bodyweight exercises, bodyweight fitness, basic bodyweight, body weight, body weight training, body weight exercises

Who is the target audience?
  • This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
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Curriculum For This Course
27 Lectures
01:03:50
+
Introduction
1 Lecture 01:25
+
The Science Behind Building Muscle & Losing Fat
5 Lectures 32:44
Common Fitness Myths Debunked
04:36

Most Common Beginner Mistakes And How To Avoid Them
03:22


Step-By-Step Fat Loss Formula
06:24

The Two Rules Of Successful Dieting And Nutrition
09:52
+
Bodyweight Workout Program
17 Lectures 22:17
Workout Plan
07:26


Squat
00:50

Lunges
00:52

Glute Bridge
00:47

Pull-Up
00:57

Chin-Up
00:55

Pike Push-Up
00:59

Bench Dips
01:04

Burpee
00:59

Body Row Normal Grip
01:00

Body Row Underhand Grip
00:52

Superman
00:56

Ab Crunch
00:57

Twisting Crunch
00:48

Air Bike
00:56

Leg Raises
01:04
+
Motivation & Goal Setting
2 Lectures 05:54
SMART Goal Setting In Fitness
04:26

More Tips On How To Stay Motivated
01:28
+
Conclusion
2 Lectures 01:39
Conclusion
00:58

About the Instructor
Felix Harder
4.6 Average rating
182 Reviews
3,865 Students
4 Courses
Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of Simple Muscle. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult! What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach about in my courses, books and on my blog.