Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?
The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what's inside the program:
Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results
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I’m Felix Harder, fitness author and creator of NutritionAndFitnessDotNet. Using proven science I help people find the fastest and most straightforward ways to losing fat, gaining muscle and getting the body they want. Fitness doesn't have to be difficult! What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach about in my courses, books and on my blog.