Build Muscle and Burn Fat - Weight Training and Diet Guide
5.0 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
63 students enrolled
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Build Muscle and Burn Fat - Weight Training and Diet Guide

Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.
5.0 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
63 students enrolled
Last updated 8/2017
English
Curiosity Sale
Current price: $10 Original price: $150 Discount: 93% off
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 6 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the nutritional requirements to build muscle and burn fat
  • Increased muscular strength
  • Have an idea of a typical exercise program
  • Know the exercises required to gain a good physique
View Curriculum
Requirements
  • Students will need access to gym equipment
  • Comfortable workout clothes and shoes
  • Scales to weigh food
  • My Fitness Pal Calorie Counter (free and available for iOS, Android and through a web browser)
Description

Do you feel...

  • You are too skinny and struggle to gain muscle mass?
  • Maybe you want to shed those extra pounds to look better in fitted clothes or on the beach?
  • Lacking confidence in relationships because of your physical appearance?
  • Spent a small fortune on gym memberships or personal training sessions but seen little results?
  • You feel unfit and need to engage in physical activity to improve your fitness?
  • Or you just want to pursue the dream physique you've always wanted?

If so then then this is the course for you! Notice results in just 6 weeks! Whether you want to increase muscle mass to gain some size or want to go on a weight loss diet but lose weight but maintain muscle and strength while you then this course if for you!

You might be paying a small fortune in gym membership fees but not maximising the results you could gain. Realise the potential you could achieve with this course with a exercise program, instructional exercise guides with useful hints and tips as well as nutritional advice to help you achieve!

This course will talk you through a training routine designed and used by actor and personal trainer Benji Taylor telling you the most efficient way to gain hypotrophy. You'll put together your own exercise program and train to achieve a physique you can be proud of! 

You'll learn about the principle theories on how to gain muscle and lose fat. The more you understand, the more likely you will achieve your goal. We'll show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise.

Learn About What To Eat And How Much you Should Eat

Spending time in the gym grafting won't get you the results if you're not eating right. On this course You'll also learn the importance of nutrition and learn about how much you should be eating to achieve your goals and what to eat. Lectures will teach you:

  • The importance of carbohydrates, protein and fats in your diet to build a aesthetic, healthy body
  • How to calculate your daily nutritional needs
  • The best types of food to eat to maximise the hard work you put in the gym
  • Offer meal plan ideas

What You Are Getting In This Course

In this course you are going to be getting full lifetime access to..

  • Over 3 hours worth of quality content!
  • How to gain muscle mass
  • A guide on how to gain increased mass if you need to increase your frame
  • A guide on how to reduce body fat 
  • A weight training program you can customise
  • Nutritional information on how to build a lean muscular physique you'll be happy with
  • Example meal plans showing how to customise them depending on whether you need to gain mass or shed a few extra pounds
  • Video lectures showing how to perform each exercise on the course
  • Vital training techniques used when lifting weights - don't just go though the motions of picking up and lifting weights. Understand how to get the most out of each exercise.

Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you'll look better, feel better and will ooze confidence! A healthy body will also means a healthy mind. You'll not only notice the difference in 6 weeks but others will notice a change about you too!

Improve your body, your mind and overall fitness.

If you're not fully satisfied with this course return it! You'll be entitled to a 30 day money back guarantee.

So what are you waiting for? You have nothing to lose and lots to gain!

Who is the target audience?
  • This course is for students who desires to be an aspiring bodybuilder, fitness model or to improve their physical appearance
  • Anyone who wants to gain muscle mass
  • Anyone who wants help with losing weight
  • Individuals who aspire to have a physique like their favourite super hero!
  • Individuals who aspire to have a body like film stars such as Dwayne 'The Rock' Johnson, Jason Statham, Hugh Jackman or any number of Hollywood stars!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
86 Lectures
03:19:34
+
The Course
1 Lecture 02:12
+
Before We Begin
5 Lectures 09:21
+
Your Workouts
9 Lectures 25:57
How To Use This Course
04:25

Disclaimer
00:39

Compound Vs Isolation Exercises
01:47

How Much Should I be Lifting?
01:41

The importance Of Rest
02:28

Program Structure
02:36

Designing Your Exercise Program
08:48

Before You Hit The Weights...
00:12

Getting The Most Out Of Your Workouts
03:20
+
Nutrition & Diet
13 Lectures 01:21:41
Nutrition Introduction
01:09

Nutrition Basics - Macronutrients
05:35

Principles Of Diet & Nutrition
05:28

Nutritional Guide To Gain Weight
10:06

Nutritional Guide To Lose Fat
09:46

Tracking Your Food Intake
11:45

Cheat Meal
05:29

Recommended Food
11:05

Recommended Food - Summary
00:18

Meal Plans
05:13

Food Prep
05:02

Supplements
10:32

Benji & Tak's Supplement Intake
00:12
+
Day 1: Chest
11 Lectures 18:05




Decline Benchl Press
01:35

Incline Chest Press on a Smith Machine
01:49

Incline Dumbbell Press
01:32

Dumbbell Fly
01:40

Cable Flys
03:07

Plated Press
01:03

Weighted Pushups
01:13
+
Day 2: Back
12 Lectures 14:08
Intro
00:42

Fun Fact
00:51

Stretch And Warm Up
01:48

Bent Over Row
01:08

Dumbbell Row
01:06

Seated Row
01:13

Dead Lift
01:58

Back Flys using cables
00:48

Lat Pull Downs
01:38

Single Arm Cable Row
01:29

Dorsal Raises
00:54

Reverse Hyper Extension
00:33
+
Day 3: Arms
13 Lectures 19:02
Intro
00:36

Fun Fact
01:12

Arm Warmup
01:34

Dumbbell Curls
01:13

Barbell Curls (21s)
02:46

Seated Incline Curls
01:18

Cable Curls
01:39

Hammer Curls
03:00

Rope Pull Downs
00:30

Skull Crushers
01:30

Lying Dumbbell Tricep Extensions
01:24

Standing Dumbbell Extensions
00:59

Overhead Rope Extensions
01:21
+
Day 4: Legs
12 Lectures 17:13
Intro
00:41

Fun Fact
00:45

Warm Up
00:59

Squats
03:35

Deadlift
00:05

Seated Leg Press
01:46

Leg Extension
02:38

Hamstring Curl
01:02

Stiff Leg Dead Lift
01:23

Calf Raises
01:22

Lunges
01:57

Glute Press
01:00
+
Day 5: Choice Day
1 Lecture 01:03
Do Five to Eight of your Favourite Exercises
01:03
+
Reviewing Your Progress
2 Lectures 03:52
Week 2 Review
01:40

Week 4 Review
02:12
1 More Section
About the Instructor
Tak Tran
5.0 Average rating
20 Reviews
63 Students
1 Course
Course Creator and Udemy Instructor

Hi! I'm Tak and I'm a course creator for udemy.com. 

I have a passion for health and fitness and love working out. My mission is to create quality courses not just for people to follow but to help them understand the reasons why they should be doing things a particular way. Whether it be losing some weight or gaining some mass; my aim to create quality courses to help students with their goals!

Benji Taylor
5.0 Average rating
20 Reviews
63 Students
1 Course
Personal Trainer and Nutrionalist

Hi! I'm Benji, I'm a certified Personal Trainer based in Derby's Choices Health Club in the UK. I provide a mindful approach to goal driven fitness using a world of techniques and inspiration. As a Udemy instructor my goal is to help students to make create a healthy body which in turn will create a better state of mind - because that's important!