Do you feel...
If so then then this is the course for you! Notice results in just 6 weeks! Whether you want to increase muscle mass to gain some size or want to go on a weight loss diet but lose weight but maintain muscle and strength while you then this course if for you!
You might be paying a small fortune in gym membership fees but not maximising the results you could gain. Realise the potential you could achieve with this course with a exercise program, instructional exercise guides with useful hints and tips as well as nutritional advice to help you achieve!
This course will talk you through a training routine designed and used by actor and personal trainer Benji Taylor telling you the most efficient way to gain hypotrophy. You'll put together your own exercise program and train to achieve a physique you can be proud of!
You'll learn about the principle theories on how to gain muscle and lose fat. The more you understand, the more likely you will achieve your goal. We'll show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise.
Learn About What To Eat And How Much you Should Eat
Spending time in the gym grafting won't get you the results if you're not eating right. On this course You'll also learn the importance of nutrition and learn about how much you should be eating to achieve your goals and what to eat. Lectures will teach you:
What You Are Getting In This Course
In this course you are going to be getting full lifetime access to..
Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you'll look better, feel better and will ooze confidence! A healthy body will also means a healthy mind. You'll not only notice the difference in 6 weeks but others will notice a change about you too!
Improve your body, your mind and overall fitness.
If you're not fully satisfied with this course return it! You'll be entitled to a 30 day money back guarantee.
So what are you waiting for? You have nothing to lose and lots to gain!
Hi! I'm Tak and I'm a course creator for udemy.com.
I have a passion for health and fitness and love working out. My mission is to create quality courses not just for people to follow but to help them understand the reasons why they should be doing things a particular way. Whether it be losing some weight or gaining some mass; my aim to create quality courses to help students with their goals!
Hi! I'm Benji, I'm a certified Personal Trainer based in Derby's Choices Health Club in the UK. I provide a mindful approach to goal driven fitness using a world of techniques and inspiration. As a Udemy instructor my goal is to help students to make create a healthy body which in turn will create a better state of mind - because that's important!