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- Last Updated May 14th (Brand New Arm Workouts NOW Available!)
Here's How You Can Build BIGGER Arms and Shoulders & Literally FORCE It Into Rapid Growth.
Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.
This is a MUST if you want to build an AMAZING body.
Truth be told, this is probably where you're going wrong.
This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"
You don't have to worry because all is not lost.
This very unique and specialized course to building BIGGER Arms and Shoulders will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible arm and shoulder size in a VERY short time frame.
In absolutely NO time at ALL, you'll have a BIGGER Arms and Shoulders where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.
You’ll have a HUGE advantage over other guys in the gym and they’ll wonder how you are able to build BIGGER, STRONGER, and more RIPPED looking Shoulders and Arms only using light weight.
You’ll end up saving your joints from breaking down as you age because heavier weight tends to do this.
When building any muscle group most guys do not realize you need to apply ALL 3 mechanisms to muscle growth.
A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as –
Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.
The fact is, muscle needs stimulation to grow. If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.
The three proven methods are included in my “Add Inches To Your Arms and Shoulders In 30 Days” course.
This popular Udemy course reveals EXACTLY how you can increase the size of your arms and shoulders while using light weight… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…
You’ll be able to BLOW up your Arms and Shoulders and literally FORCE it into RAPID growth using light weights.
By the end of this course you will be able to:
By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding 1 to 3 inches to your Arms and Shoulders
Not for you? No problem.
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|Section 1: Introduction (Meet Tim Ernst)|
This lecture is a brief overview of what you can expect and learn when building lagging body-parts. Sometimes you have to focus on one particular muscle at a time in order to build it better. These are often called "Specialization Workout Phases." You'll also learn the training split when performing the workouts throughout the week.
Make sure to download your free Muscle Building Calculator in this lecture before you begin the course.
In order to bring up a weak and lagging body-part you have to over-train it. How do we do that?
Train them for 3 days in a row using a wide variety of training protocols to elicit maximal muscle fiber stimulation, all while doing maintenance-only work for the rest of your body...
|Section 2: The 3 Top Factors For Promoting Hypertrophy|
Metabolic stress, a result of the byproducts of anaerobic metabolism (i.e., hydrogen ions, lactate, inorganic phosphates), is now also believed to promote hormonal factors leading to muscle hypertrophy.
-See Video For More
Mechanical tension is directly related to exercise intensity, which is the key to stimulating muscle growth
-See Video For More
Muscle damage—leading to muscle soreness from exercise training—initiates an inflammatory response, which activates satellite cells’ growth processes.
-See Video For More
|Section 3: 3 Bicep Articles to building BIGGER Arms|
A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage.
In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth. -
Building bigger arms is the most sought out muscle group of them all. As long as you have a pair of light dumbbells, you can perform them anywhere. Here are 3 BIG moves using baby weights but yield BIG results.
Building sleeve busting arms requires more than just doing bicep curls. For rapid growth to your arms, you need to spend less time on your biceps, and devote more time on your triceps.
|Section 4: The Top 4 Mechanisms To Muscle Growth|
In this lecture you will learn how to activate and contract your muscles first WITHOUT lifting any weight.
These drills are great for implementing "mind" "muscle" connection preparing for weight training at your local gym or right in the comfort of your own home.
It's not about swinging the weight, it's about OWNING and CONTROLLING the weight.
You have to own every inch when lifting a weight. One of the BIGGEST mistakes made in the gym is the use of tempo. Swinging the weight is not only BAD for growing muscle, but can injure you as well.
It's not about how heavy you lift, but rather how HARD you can contract the muscle. In this lecture I'll show you the HUGE benefit to building BIGGER arms and shoulders when applying this very important
Let me ask you a question. Do you apply tension on the way down when doing the eccentric part of the exercise? If not you are missing out on one of the GREATEST benefits to building STRONG, LEAN and RIPPED muscle.
You'll learn the proper techniques to applying the right tempos
|Section 5: Eating BIG to Get BIGGER Muscle|
In order to build muscle you have to be in a caloric surplus. There is just no other way around it.
You can do it the right way and build STRONG, LEAN and RIPPED muscle or you can do it the WRONG way leading you to frustration as to why you can't grow.
This lecture shows you step by step the EXACT formula to building muscle in the FASTEST time possible.
|Section 6: Recovery After Workouts|
In this lecture I am going to give you the supplements you will need to maximize muscle growth during and after your workout.
These are foundational supplements that will help you with recovery so you can get back into they gym ready to GO AGAIN!
|Section 7: Arms and Shoulders "Specilaization Workout Phase"|
Watch the video to get the full instructions on how to perform each workout.
Each week you will increase the constant tension timed sets by 10 more seconds. For example: When doing the Flat Bench Dumbbell Chest Press for 30 Seconds, next time you do that exercise for the following week you will increase the seconds by 10 more. That means you will do 40 seconds.
Make sure to download the PDF to get the full workout so you can bring it with you to the gym!
Week 1 - 30 Second Constant Timed Sets
Week 2 - 40 Second Constant Timed Sets
Week 3 - 50 Second Constant Timed Sets
Week 4 - 60 Second Constant Timed Sets
All other exercises that you do not have constant tension timed sets, increase the weight by 20 percent each week.
Please watch the video for the full workout as we perform chest, shoulders and biceps.
Please watch the video for the full workout as we perform back and shoulders.
Please watch the video for the full workout as we perform shoulders, biceps and triceps.
Please watch the video for the full workout as we perform legs.
Please watch the video for the full workout as we perform a maintenance chest and ab day.
|Section 8: What To Do Next|
Congratulations on completing the course. You've proven that you want to make a lifestyle change.
The next step is to put what you've learned into practice. Remember, I'm here to help you so don't hesitate to ask me anything to help you reach your fitness goals.
|Section 9: Bonus Section|
Make sure to check out my other courses right here on Udemy!
Make sure to check out the TurnAroundFitness Blog for free content where I write articles every week based on your fitness goals.
About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
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