Build Muscle: Rapidly Add Inches To Your Arms and Shoulders

"Blow Up" Your Arms and Shoulder Muscles and Literally FORCE It Into Rapid Growth Using Light Weights
4.7 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
353 students enrolled
Instructed by Tim Ernst Health & Fitness / Fitness
$19
$85
78% off
Take This Course
  • Lectures 23
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 4/2016 English

Course Description

- Last Updated May 14th (Brand New Arm Workouts NOW Available!)

Here's How You Can Build BIGGER Arms and Shoulders & Literally FORCE It Into Rapid Growth.

Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.

This is a MUST if you want to build an AMAZING body.  

Truth be told, this is probably where you're going wrong.

This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"

You don't have to worry because all is not lost.

This very unique and specialized course to building BIGGER Arms and Shoulders will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible arm and shoulder size in a VERY short time frame.

In absolutely NO time at ALL, you'll have a BIGGER Arms and Shoulders where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.

You’ll have a HUGE advantage over other guys in the gym and they’ll wonder how you are able to build BIGGER, STRONGER, and more RIPPED looking Shoulders and Arms only using light weight.

You’ll end up saving your joints from breaking down as you age because heavier weight tends to do this.

When building any muscle group most guys do not realize you need to apply ALL 3 mechanisms to muscle growth.

A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – 

  1. Mechanical Tension 
  2. Metabolic Stress 
  3. Muscle Damage

Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.

The fact is, muscle needs stimulation to grow.  If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.

The three proven methods are included in my “Add Inches To Your Arms and Shoulders In 30 Days” course.  

This popular Udemy course reveals EXACTLY how you can increase the size of your arms and shoulders while using light weight… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…

You’ll be able to BLOW up your Arms and Shoulders and literally FORCE it into RAPID growth using light weights.

By the end of this course you will be able to:

  • Build Bigger, rounder and sculpted SHOULDERS that pop!
  • ADD Another 1-2 inches on your BICEPS and TRICEPS!
  • FOCUS your body's mass-building potential into a SINGLE MUSCLE GROUP (Arms and Shoulders) and gain incredible size in a VERY short time frame.
  • Bring up your STUBBORN arms and shoulders in the shortest time possible using light weight
  • Discover 3 advanced techniques you MUST have to promote rapid growth to any body-part. Missing just one of these, you won't grow
  • Implement 4 TRICKS to INCREASE muscle growth FASTER before you hit the gym by creating MIND, MUSCLE connection
  • Produce More Of What I Like to Call, "The Magic Hormone." In Your Body
  • And…You’ll be on a different level than everyone else you know in the gym

By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding 1 to 3 inches to your Arms and Shoulders

What are the requirements?

  • Students will need to download their FREE Muscle Building Calculator
  • Access to a gym or basic home gym
  • Consult with your physician before attempting any of these exercises
  • Access to a printer to download PDF's of ALL the workouts

What am I going to get from this course?

  • Follow along with "How to vidoes" of the entire shoulders and arms workout program
  • Build Bigger, rounder and sculpted SHOULDERS that pop!
  • ADD Another 1-2 inches on your BICEPS and TRICEPS!
  • FOCUS your body's mass-building potential into a SINGLE MUSCLE GROUP (Arms and Shoulders) and gain incredible size in a VERY short time frame.
  • Blow up your arms and shoulders & literally FORCE it into rapid growth
  • Bring up your STUBBORN arms and shoulders in the shortest time possible using light weight
  • You’ll be on a different level than everyone else you know in the gym
  • Discover 3 advanced techniques you MUST have to promote rapid growth to any body-part. Missing just one of these, you won't grow
  • Implement 4 TRICKS to INCREASE muscle growth FASTER before you hit the gym by creating MIND, MUSCLE connection
  • Produce More Of What I Like to Call, "The Magic Hormone." In Your Body

What is the target audience?

  • This course is for those who want to BRING up WEAK and LAGGING ARMS and SHOULDERS
  • NOT for those who ask about cardio recommendations or cutting during this specialization workout course
  • NOT for those if you have less than a 1 years of consistent training

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction (Meet Tim Ernst)
03:58

This lecture is a brief overview of what you can expect and learn when building lagging body-parts.  Sometimes you have to focus on one particular muscle at a time in order to build it better.  These are often called "Specialization Workout Phases."  You'll also learn the training split when performing the workouts throughout the week.

Make sure to download your free Muscle Building Calculator in this lecture before you begin the course.

01:46

In order to bring up a weak and lagging body-part you have to over-train it.  How do we do that?  

Train them for 3 days in a row using a wide variety of training protocols to elicit maximal muscle fiber stimulation, all while doing maintenance-only work for the rest of your body...

Section 2: The 3 Top Factors For Promoting Hypertrophy
03:44

Metabolic stress, a result of the byproducts of anaerobic metabolism (i.e., hydrogen ions, lactate, inorganic phosphates), is now also believed to promote hormonal factors leading to muscle hypertrophy.

-See Video For More

04:40

Mechanical tension is directly related to exercise intensity, which is the key to stimulating muscle growth

-See Video For More

05:16

Muscle damage—leading to muscle soreness from exercise training—initiates an inflammatory response, which activates satellite cells’ growth processes.

-See Video For More

Section 3: 3 Bicep Articles to building BIGGER Arms
Article

A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage.

In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth. -

Article

Building bigger arms is the most sought out muscle group of them all.  As long as you have a pair of light dumbbells, you can perform them anywhere.  Here are 3 BIG moves using baby weights but yield BIG results. 

Article

Building sleeve busting arms requires more than just doing bicep curls.  For rapid growth to your arms, you need to spend less time on your biceps, and devote more time on your triceps.

Section 4: The Top 4 Mechanisms To Muscle Growth
02:42

In this lecture you will learn how to activate and contract your muscles first WITHOUT lifting any weight.

These drills are great for implementing "mind" "muscle" connection preparing for weight training at your local gym or right in the comfort of your own home.

02:43

It's not about swinging the weight, it's about OWNING and CONTROLLING the weight.

You have to own every inch when lifting a weight.  One of the BIGGEST mistakes made in the gym is the use of tempo.  Swinging the weight is not only BAD for growing muscle, but can injure you as well.

02:59

It's not about how heavy you lift, but rather how HARD you can contract the muscle.  In this lecture I'll show you the HUGE benefit to building BIGGER arms and shoulders when applying this very important
muscle activation cue.


02:54

Let me ask you a question.  Do you apply tension on the way down when doing the eccentric part of the exercise?  If not you are missing out on one of the GREATEST benefits to building STRONG, LEAN and RIPPED muscle.

You'll learn the proper techniques to applying the right tempos

Section 5: Eating BIG to Get BIGGER Muscle
09:05

In order to build muscle you have to be in a caloric surplus.  There is just no other way around it.  

You can do it the right way and build STRONG, LEAN and RIPPED muscle or you can do it the WRONG way leading you to frustration as to why you can't grow.

This lecture shows you step by step the EXACT formula to building muscle in the FASTEST time possible.

Section 6: Recovery After Workouts
05:42

In this lecture I am going to give you the supplements you will need to maximize muscle growth during and after your workout.

These are foundational supplements that will help you with recovery so you can get back into they gym ready to GO AGAIN!

Section 7: Arms and Shoulders "Specilaization Workout Phase"
02:30

Watch the video to get the full instructions on how to perform each workout.

Each week you will increase the constant tension timed sets by 10 more seconds.  For example: When doing the Flat Bench Dumbbell Chest Press for 30 Seconds, next time you do that exercise for the following week you will increase the seconds by 10 more.  That means you will do 40 seconds.

Make sure to download the PDF to get the full workout so you can bring it with you to the gym!

Here's what the month will look like:

Week 1 - 30 Second Constant Timed Sets

Week 2 - 40 Second Constant Timed Sets

Week 3 - 50 Second Constant Timed Sets

Week 4 - 60 Second Constant Timed Sets


All other exercises that you do not have constant tension timed sets, increase the weight by 20 percent each week.

05:37

Please watch the video for the full workout as we perform chest, shoulders and biceps.

06:35

Please watch the video for the full workout as we perform back and shoulders.

06:14

Please watch the video for the full workout as we perform shoulders, biceps and triceps.

04:45

Please watch the video for the full workout as we perform legs.

03:00

Please watch the video for the full workout as we perform a maintenance chest and ab day.

Section 8: What To Do Next
01:32

Congratulations on completing the course.  You've proven that you want to make a lifestyle change.

The next step is to put what you've learned into practice.  Remember, I'm here to help you so don't hesitate to ask me anything to help you reach your fitness goals.

Section 9: Bonus Section
Article

Make sure to check out my other courses right here on Udemy!

02:44

Make sure to check out the TurnAroundFitness Blog for free content where I write articles every week based on your fitness goals. 

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Tim Ernst, Udemy Instructor Teaching 18+ Courses and 25,077+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -18 highly rated, premium courses in full HD
  • -Over 25,077 happy and successful students enrolled, and growing
  • -433 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


<<Click On The First Social Media Icon For MORE Muscle Building/Fat Loss Tips.




Ready to start learning?
Take This Course