Build A Morning Routine To Crush Your Goals
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Build A Morning Routine To Crush Your Goals

Create A Routine That You Will Actually Stick With For Life
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Ms. Boom Shikha
Last updated 9/2017
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build a morning routine that they will be able to stick with, which will help them get closer and closer to that best version of themselves that they aspire to.
View Curriculum
Requirements
  • There are no prerequisites. The only thing necessary is a desire to build a custom morning routine so crush goals, and achieve that best version of self.
Description

I am 33 years old, and I have never been consistent with anything except writing. I have been writing hundreds of words every day since I was 12 years old. Most days it was just journaling. But recently, I have been realizing more and more that I want to write fiction not only to teach but to inspire, and entertain. I love to use my imagination to create all of these amazing worlds that are full of characters and situations that are only prevalent in my mind. It is my joy. And it is my one thing.

Over the past few months, I have started to become more vocal about the fact that I write so much. It has been such a part of my life that I never really thought much of it. Until some people started telling me that this isn't normal. It isn't normal to write so much everyday. Only a minor percentage of people are able to maintain the discipline to build consistency in their writing.

They asked me for my secret.

How am I able to write 3000 words everyday?

It's because I have an awesome morning routine, that I follow consistently every single day, that allows me to build the rest of my day with efficacy and efficiency. I start off great, and I am able to keep on going great.

Check out my course and learn more about you can create your own morning routine that you will stick with, and that will help you build your ideal life around your 'One Thing'.

Who is the target audience?
  • A high achiever who wants to constantly be improving themselves in a wide variety of ways and areas.
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Curriculum For This Course
24 Lectures
01:57:29
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Introduction
6 Lectures 30:35

In this lecture, I give you a brief introduction into why I built this course, and what morning routines really mean to me.

Preview 02:56

In this lecture, I want to give a brief overview of why morning routines matter. They matter, because they are literally the fulcrum or axis on which the rest of your day hinges. If you have a great morning routine, you will have a great rest of the day. That's the power of a well set-up morning routine. Do not dismiss them, because they are small. There is power in the small things.

Preview 08:47

If you read the biographies of any successful person out there, or if they are interviewed about their days, every single one of them will mention the presence of some kind of routine in their day. That's how it goes for all of them. They are not foolish - they include morning routines because they are smart, and they know how important they can be. 

Preview 08:27

If you are not a morning person, do not despair. You can still have a morning routine, it would just take place when you wake up, whatever time that would be. Morning routines aren't exclusively meant for morning people. Even night owls can take advantage of the benefits of a morning routine.

Disclaimer: A Morning Routine Doesn't Have To Happen Exclusively In The Morning
04:00

A good morning routine ensures that the rest of your day goes by perfectly, as if it were orchestrated by some random higher force. It is impeccably set up, and you feel like you are walking on clouds. Everything will seem to go perfectly and it's because you started off really well.

A Good Morning Routine Ensures That The Rest Of Your Day Flows Impeccably
03:37

But, even if the rest of your day doesn't go well, because of some random outside factors, do not fear, because you had a great start to the day and you are invincible, or at least you will feel that way. That's the power of a great morning routine.

If I Start Off The Day Right, It Doesn't Matter What Happens In The Rest
02:48
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Building Your Morning Routine One Step At A Time
8 Lectures 41:12

Just like we are free to choose what we want with our life, the same thing applies to our morning routine. We are free to build our routine as we wish, no restrictions and no boundaries. If you want to include something or not, that is your choice entirely.

Think Of Your Morning Routine Like A Buffet - Choose Whatever Fits You
04:50

Again, the choice on how long your morning routine should be is yours. If you want to build a shorter one, then do so. I have a 2 hour long routine, because my day and my life allows for it, but that is definitely not for everyone.

A Morning Routine Can Be As Long Or As Short As You Want
06:37

Most people have a morning routine with one item on it. Some others like me, have six. It all depends on you. Whatever you wish your morning routine to be like, you can have it that way. The choice is definitely yours.

A Morning Routine Can Have 6 Items Or That One Thing
04:44

No matter how much you negotiate with yourself over eating healthy or exercising, there is one thing in your day you cannot negotiate on, and that is your morning routine. It is something we do every single day, no matter what. No need to ask if you are going to do it, because you are.

A Morning Routine Is The Only Non-Negotiable Part Of Your Day
04:50

Mornings are the fulcrum on which your entire day hinges. If you have a great morning, you will have a great rest of the day. So let's start off with a great morning routine, so we can have a great rest of the day.

Morning Routines Matter Because Mornings Are The Anchor Of The Entire Day
04:10

There is a lot of discrepancy in the amount of time it takes to build a habit, depending on what research you look at. All the way from 21 days to 108 days. Which one is right? In this video, I'll chat about my experience with habits and habit building.

How Long To Build A Habit - Varying Consensus, 66 Days, 21 Days, Etc.
03:14

In the Vedas (a 5000 year-old manual created by the yogis of the time), morning energy is the freshest and most pure. It is the best kind of energy to get the real important shit done. What is that for you?? Have you figured that out yet?

Early Morning Energy Is The Most Powerful Energy Out There, Esp Creatively
07:02

Bad morning habits are the worst. But the worst one out there is one that we all do. Do you know what it is? I bet you do. 

Eliminate Bad Morning Habits That Are Sucking Your Early Morning Energy
05:45
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Cornerstone Habits
2 Lectures 09:12

Cornerstone habits are foundation habits that if installed can change the course of your entire day. They build other positive habits upon them and attract good habits into the fold like how like attracts like.

What Are Cornerstone Habits?
05:09

I suggest four habits that I have found to be especially useful for me in my daily routine, that perhaps you could include in yours. Of course, you have complete freedom to do what you want with your routine, so these are strictly suggestions.

Some Must-Have Additions To Your Morning Routine
04:03
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My Morning Routine
6 Lectures 27:28

I wanted to take one lecture to give you a brief overview of what my routine looks like right now and how it has switched over the past few years to coming to the current version.

What Does My Morning Routine Look Like? And How It Has Changed Over The Past
09:29

This lecture is important. Remember that morning routines are not set in stone, and they will and should change over time. That is the power of being flexible and sticking to a routine at the same time. We need to tread that balance very carefully and diligently.

Morning Routines Can Change Over Time As Your Goals And Ideals Change
03:29

The book, "The One Thing" by Gary Keller, is a god-send for people like me, who used to be always scattered and all over the place. It has helped me define what my one thing is and come back to it over and over again.

https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776

The Concept Of Your One Thing From Gary Keller
03:32

The book, "Mini Habits" by Stephen Guise, has been really useful to me in realizing how I can reduce my habits to smaller and smaller bits. This way I am making my routine fail-proof. 

https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results-ebook/dp/B00HGKNBDK

The Concept Of Mini Habits From Stephen Guise
04:25

A lot of our morning routine has to be about eliminating the bad habits that we have accumulated over the years, and slowly crowding them out with the good habits. It's about elimination as much as about addition.

Morning Routines Are As Much About What You Don't Do, As What You Do
03:13

Willpower is limited and depletes really fast, when we have to make a lot of decisions. That's why what we are trying to do with our morning routine is to make it automatic, and thoughtless. So when we wake up in the morning, we go through our morning routine without even thinking about it.

Don't Use Willpower To Create Your Routine, But Habit
03:20
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Night Routines Are Important, Too
1 Lecture 07:39

Not only do we need to have a great morning routine to set up our entire day, but we definitely need to have a great bedtime routine to set up the entire night.

An Anchor For The Morning And The Night - Routines To Bookend Your Day
07:39
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Conclusion
1 Lecture 01:23

Thank you so much for completing the course! I'm always looking to hear from you, either feedback, or comments, or questions, so email me at boomshikha@themillionairehippie.com or on Udemy itself. Thank you and see you in the next course!

Thanks for watching my video(s).

If you want to connect with me further - below are some ways:

Follow me on Steemit at http://www.steemit.com/@boomshikha

Join my team! https://www.patreon.com/boomshikha

Check out my website at http://www.themillionairehippie.com 

Follow me on Instagram at http://www.instagram.com/boomshikha  

Listen to my podcast at http://themillionairehippie.libsyn.com/

Join my free private FB group at http://www.whatsyourfreedomnumber.com  

Love and light as always,

Boom Shikha aka ‘The Millionaire Hippie

Thank You For Completing The Course!
01:23
About the Instructor
Ms. Boom Shikha
4.3 Average rating
6 Reviews
54 Students
6 Courses
Nomad Coach, and Online Entrepreneur

Boom Shikha is a serial entrepreneur, wanderluster, online-business owner, yogi, author, and avid meditator. 

She is the owner of the epic brand 'The Millionaire Hippie' and she runs a podcast with the same name.

She has an MBA and a B.Sc. in Kinesiology. She has read hundreds of books and is a self-taught teacher. She wants to share all of the knowledge that she has gained in her decades of learning and growing, and that's why she creates these Udemy courses, to spread the joy of learning.

A lot of her topics are obscure and are topics that she has spent time thinking and researching on. She loves learning more about how the human mind works, specifically her own. Why do I do things the way I do them? Why do I end up liking things the way I do? Why am I creative in some moments and not in others? Why does it sometimes take me forever to start my creative projects?

There are so many questions that she had that she answered by learning more about her own psychology.

Meditation, and Journaling are two techniques she uses on a daily basis in order to grow her mind and get to her optimal self. 

She is also a published author, with 5 books and counting published on Amazon. Links are all available on her website.