Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
Here's How You Can Build A BIGGER and Gladiator Looking Chest To Literally FORCE It Into Rapid Growth.
Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.
This is a MUST if you want to build an AMAZING body.
Truth be told, this is probably where you're going wrong.
This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"
You don't have to worry because all is not lost.
When building chest or any other muscle group you need ALL 3 mechanisms to muscle growth.
A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage
Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.
The fact is, muscle needs stimulation to grow. If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.
The three proven methods in this course will reveal EXACTLY how you can increase your muscle size and strength in your chest… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…
This very unique and specialized course to building a BIGGER and Gladiator Looking Chest will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible CHEST size in a VERY short time frame.
In absolutely NO time at ALL, you'll have a BIGGER CHEST where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.
This specialization course is YOUR go-to resource for:
By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding inches to your Chest giving you that GLADIATOR look!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
This lecture is a brief overview of what you can expect and learn when building lagging body-parts.
You'll also learn the training split when performing the workouts throughout the week.
Sometimes you have to focus on one particular muscle at a time in order to build it better.
These are often refereed as "Specialization Workouts"
In order to bring up a weak and lagging body-part you have to over-train it. How do we do that?
Train them for 3 days in a row using a wide variety of training protocols to elicit maximal muscle
|Section 2: The 3 Top Factors For Promoting Hypertrophy|
Metabolic stress, a result of the byproducts of anaerobic metabolism (i.e., hydrogen ions, lactate, inorganic phosphates), is now also believed to promote hormonal factors leading to muscle hypertrophy.
-See Video For More
|Mechanical tension is directly related to exercise intensity, which is the key to stimulating muscle growth
-See Video For More
Muscle damage—leading to muscle soreness from exercise training—initiates an inflammatory response, which activates satellite cells’ growth processes.
-See Video For More
|Section 3: 3 Chest Articles to Build Strength and Size|
In order to build a BIGGER, STRONGER, FULLER, and Gladiator Looking Chest, You Must Apply ALL 3 Mechanisms To Muscle Growth Using This Chest Workout
Walk into any gym locker room and you’ll commonly here guys ask, “How much do you bench press?”
While benching heavy is a great compound movement and necessary for overall physique development, to build thicker gladiator looking pecs you need to incorporate ALL 3 of these advanced moves for a stronger bench press.
Men love breasts – as long as he’s the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.
|Section 4: Eating BIG to Get A BIGGER Chest|
In order to build muscle you have to be in a caloric surplus. There is just no other way around it.
You can do it the right way and build STRONG, LEAN and RIPPED muscle or you can do it the WRONG way leading you to frustration as to why you can't grow.
This lecture shows you step by step the EXACT formula to building muscle in the FASTEST time possible.
|Section 5: Post Workout Recovery|
In this lecture I am going to give you the supplements you will need to maximize muscle growth during and after your workout.
These are foundational supplements that will help you with recovery so you can get back into they gym ready to GO AGAIN!
|Section 6: Gladiator Chest "Specilaization Workout Phase"|
The exercise program is for 6 weeks.
Watch the video to get the full instructions on how to perform each workout.
Every 2 weeks on your compound exercises you will decrease the reps while increasing the weight. All other exercises in the program you'll decrease the reps while slightly increasing weight as well.
Make sure to download the PDF to get the full workout so you can bring it with you to the gym!
Please watch the video for the full workout as we perform Day Number 1 Of Chest
|Please watch the video for the full workout as we perform Day Number 2 Of Chest|
|Please watch the video for the full workout as we perform Day Number 3 Of Chest|
Please watch the video for the full workout as we perform Legs
Please watch the video for the full workout as we perform Shoulders, Arms, Back and ABS Maintenance Day
|Section 7: What To Do Next|
Congratulations on completing the course. You've proven that you want to make a lifestyle change.
The next step is to put what you've learned into practice. Remember, I'm here to help you so don't hesitate to ask me anything to help you reach your fitness goals.
|Section 8: Bonus Lecture|
Check out my other courses right here on Udemy.
BONUS Lecture (The TurnAroundFitness Blog)
About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
Udemy Elite Instructor
Enroll now to...
<<Click On The First Social Media Icon For MORE Muscle Building/Fat Loss Tips.