Build Muscle: Build A Bigger and Gladiator Looking Chest

"Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course
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288 students enrolled
Instructed by Tim Ernst Health & Fitness / Fitness
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  • Lectures 19
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2016 English

Course Description

Here's How You Can Build A BIGGER and Gladiator Looking Chest To Literally FORCE It Into Rapid Growth.

Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.

This is a MUST if you want to build an AMAZING body.  

Truth be told, this is probably where you're going wrong.

This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"

You don't have to worry because all is not lost.

When building chest or any other muscle group you need ALL 3 mechanisms to muscle growth.

A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage

Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.

The fact is, muscle needs stimulation to grow.  If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.

The three proven methods in this course will reveal EXACTLY how you can increase your muscle size and strength in your chest… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…

This very unique and specialized course to building a BIGGER and Gladiator Looking Chest will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible CHEST size in a VERY short time frame.

In absolutely NO time at ALL, you'll have a BIGGER CHEST where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.

This specialization course is YOUR go-to resource for:

  • Bigger, Fuller and well Sculpted GLADIATOR looking Chest!
  • ADDING Another 1-2 inches to your Chest!
  • FOCUSING your body's mass-building potential into a SINGLE MUSCLE GROUP (Chest) and gain incredible size in a VERY short time frame.
  • SCULPTING cavern like pecs that literally FORCE it into rapid growth
  • Bringing up your STUBBORN Chest in the shortest time possible.
  • Being on a different LEVEL than everyone else you know in the gym
  • Getting rid of those STUBBORN man boobs once and for ALL!
  • Increase your bench press so you can put up BIG numbers

By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding inches to your Chest giving you that GLADIATOR look!

What are the requirements?

  • Access to a gym or basic home gym
  • Consult with your physician before attempting any of these exercises
  • Access to a printer to download PDF's of ALL the workouts

What am I going to get from this course?

  • Bigger, Fuller and well Sculpted GLADIATOR looking Chest!
  • Get rid of those stubborn "Man Boobs"
  • Discover 3 advanced moves for a stronger bench press
  • ADDING Another 1-2 inches to your Chest!
  • FOCUSING your body's mass-building potential into a SINGLE MUSCLE GROUP (Chest) and gain incredible size in a VERY short time frame.
  • SCULPTING cavern like pecs that literally FORCE it into rapid growth
  • Bringing up your STUBBORN Chest in the shortest time possible.
  • Being on a different LEVEL than everyone else you know in the gym

What is the target audience?

  • This course is for those who want to BRING up their WEAK and LAGGING Chest.
  • NOT for those who ask about cardio recommendations or cutting during this specialization workout course
  • NOT for those if you have less than a 1 years of consistent training

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:20

This lecture is a brief overview of what you can expect and learn when building lagging body-parts.  

You'll also learn the training split when performing the workouts throughout the week.

Sometimes you have to focus on one particular muscle at a time in order to build it better.  

These are often refereed as "Specialization Workouts"

01:46

In order to bring up a weak and lagging body-part you have to over-train it.  How do we do that?  

Train them for 3 days in a row using a wide variety of training protocols to elicit maximal muscle
fiber stimulation, all while doing maintenance-only work for the rest of your body...

Section 2: The 3 Top Factors For Promoting Hypertrophy
03:44

Metabolic stress, a result of the byproducts of anaerobic metabolism (i.e., hydrogen ions, lactate, inorganic phosphates), is now also believed to promote hormonal factors leading to muscle hypertrophy.

-See Video For More

04:40
Mechanical tension is directly related to exercise intensity, which is the key to stimulating muscle growth

-See Video For More

05:16

Muscle damage—leading to muscle soreness from exercise training—initiates an inflammatory response, which activates satellite cells’ growth processes.

-See Video For More

Section 3: 3 Chest Articles to Build Strength and Size
Article

In order to build a BIGGER, STRONGER, FULLER, and Gladiator Looking Chest, You Must Apply ALL 3 Mechanisms To Muscle Growth Using This Chest Workout 

Article

Walk into any gym locker room and you’ll commonly here guys ask, “How much do you bench press?”

While benching heavy is a great compound movement and necessary for overall physique development, to build thicker gladiator looking pecs you need to incorporate ALL 3 of these advanced moves for a stronger bench press.

Article

Men love breasts –  as long as he’s the one not sporting them.  Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.

Section 4: Eating BIG to Get A BIGGER Chest
09:05

In order to build muscle you have to be in a caloric surplus.  There is just no other way around it.  

You can do it the right way and build STRONG, LEAN and RIPPED muscle or you can do it the WRONG way leading you to frustration as to why you can't grow.

This lecture shows you step by step the EXACT formula to building muscle in the FASTEST time possible.

Section 5: Post Workout Recovery
05:42

In this lecture I am going to give you the supplements you will need to maximize muscle growth during and after your workout.

These are foundational supplements that will help you with recovery so you can get back into they gym ready to GO AGAIN!

Section 6: Gladiator Chest "Specilaization Workout Phase"
02:46

The exercise program is for 6 weeks.

Watch the video to get the full instructions on how to perform each workout.

Every 2 weeks on your compound exercises you will decrease the reps while increasing the weight. All other exercises in the program you'll decrease the reps while slightly increasing weight as well.

Make sure to download the PDF to get the full workout so you can bring it with you to the gym!

01:55

Please watch the video for the full workout as we perform Day Number 1 Of Chest

03:03
Please watch the video for the full workout as we perform Day Number 2 Of Chest
05:04
Please watch the video for the full workout as we perform Day Number 3 Of Chest
02:09

Please watch the video for the full workout as we perform Legs

05:35

Please watch the video for the full workout as we perform Shoulders, Arms, Back and ABS Maintenance Day


Section 7: What To Do Next
01:13

Congratulations on completing the course.  You've proven that you want to make a lifestyle change.

The next step is to put what you've learned into practice.  Remember, I'm here to help you so don't hesitate to ask me anything to help you reach your fitness goals.

Section 8: Bonus Lecture
Article

Check out my other courses right here on Udemy.

BONUS Lecture (The TurnAroundFitness Blog)
02:44

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Instructor Biography

Tim Ernst, Udemy Instructor Teaching 18+ Courses and 25,077+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -18 highly rated, premium courses in full HD
  • -Over 25,077 happy and successful students enrolled, and growing
  • -433 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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