Breathing Meditation Exercises For Healing

Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety
3.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,063 students enrolled
$19
$90
79% off
Take This Course
  • Lectures 9
  • Length 35 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 6/2015 English

Course Description

In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly .

The course contains more than 30 minutes of content using video and 9 lectures.

The techniques are very powerful and ideal for sportsperson and people with very hectic schedules

The course contains

Introduction

Breathing Exercise ' Pranayam.'

Breathing exercise called ' Sign Breathing'

Breathing exercise called ' Relaxation Breathing To Reduce Tension.'

How to heal injuries using breathing exercises

Breathing exercise to reduce headache

Breathing exercise called Belly Breathing

Learn deep relaxation using breathing techniques

Summary Of The Course

What are the requirements?

  • PC with High Speed Internet
  • Headphones
  • Quiet Room
  • High focus and concentration
  • Notebook and pen
  • Yoga Mat ( Recommended )

What am I going to get from this course?

  • By the end of the course you will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body and go into deep relaxation instantly
  • You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety

What is the target audience?

  • This course is very helpful for people who are into sports and require regular healing from injuries, stress, anxiety , tension and headaches
  • This course is also very helpful for people in high stress jobs and packed work schedule as the breathing techniques help in getting into deep relaxation and remove all the stress from your body
  • No age limitation

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction To The Course
Introduction
Preview
02:16
Section 2: Breathing Meditation Exercises For Healing Using NLP
Breathing exercise called ' Pranayam'
Preview
04:05
Breathing exercise called ' Sign Breath'
Preview
02:17
Breathing exercise called ' Relaxation Breathing To Reduce Tension.'
Preview
02:56
How to heal injuries using breathing exercises
03:57
Breathing exercise to reduce headache
02:55
Breathing exercise called ' Belly Breathing.'
03:55
Learn deep relaxation using breathing techniques
10:20
Section 3: Summary Of The Course
Summary
02:43

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Pradeep Aggarwal, Founder of Institute Of Mind Control & Development, India

An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.

He inspires and informs people, helping them to realize their true potential. He has taken his dynamic personal messages all over the country and abroad. His common sense approach and deeply held beliefs have motivated thousands to re-evaluate their attitudes. His 40 years of research, understanding and experience has helped people on the path of personal growth and fulfillment.

During the past four decades 19 lakhs of his educational and hypnosis tapes have been distributed. He had hypnotized hundreds of thousands of people in his live seminars and one-on-one clients.

More than 400,000 people have attended his seminars and has a personally recorded over hundred audios ranging from basic learning of hypnosis to the advanced and specialized trainer programs.

Ready to start learning?
Take This Course