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How you breathe affects every aspect of your life. If you suffer from stress, anxiety or depression, this coarse will help you tremendously. The challenges and stresses of life can create a vicious cycle of mental worrying, busyness and disconnection from your ability to self regulate and regenerate. This class will guide you through experiential breathing practices, into the amazing healing power of conscious breathing.
This class is a series of Videos that will show you step by step:
If you want to improve your life, then consciously cultivating your way of breathing is the most efficient path to self discovery and empowerment. Don't wait for your life to get better! Choose to be proactive in creating the life and experience that you long for. Leaning to properly breath will open up many new doorways for you to reach your highest potential.
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Video intro to the coarse with an article about the benefits and healing power of conscious breathing.
|Section 2: Beginning A Breathing practice|
How To Begin Your PracticePreview
|Section 3: Foundation Of Healthy Breathing|
The complete full breathPreview
Cleansing through the Breath
Regeneration & Empowerment
|Section 4: Specific Breath Practices|
Wave Like Breathing
Emptiness With Contraction
|Section 5: Applying Breathwork To Your Daily Life|
Anytime Anywhere Practice
How Breathing Works to Transform Depression
What to do in the rough moments
|Section 6: Putting It All Together|
Going Through A PracticePreview
My unique gift is my ability to make personal growth not only sustainable, but deeply enriching, rewarding and fun. I have mentored with some amazing teachers, who have supported me to consistently look deeper into each situation or challenge with greater awareness along with the willingness to learn and grow through every opportunity.
After many years of personal growth and mentoring of others, I have found that breathing is a key component to holistic healing and transformation. Understanding and logic can only take one so far, until it becomes essential to use the immense intelligence of the body and conscious breath to carry us through limitations to new levels of conscious awareness and integration.
EDUCATION & EXPERIENCE: