Breathe Yourself Free Of Stress, Anxiety & Depression

Harness the power of your breath and awareness to heal and transform your life.
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  • Lectures 19
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

How you breathe affects every aspect of your life. If you suffer from stress, anxiety or depression, this coarse will help you tremendously. The challenges and stresses of life can create a vicious cycle of mental worrying, busyness and disconnection from your ability to self regulate and regenerate. This class will guide you through experiential breathing practices, into the amazing healing power of conscious breathing.

This class is a series of Videos that will show you step by step:

  • How to deepen and relax your breathing to calm your nervous system.
  • Simple breathing exercises for increased energy and rejuvenation.
  • Effective techniques to discharge stress and negative emotions.
  • The key to breaking out of any cycle of negativity and depression.
  • Ways to use the power of your breathing to feel more centered confident and empowered in every aspect of your life.

If you want to improve your life, then consciously cultivating your way of breathing is the most efficient path to self discovery and empowerment. Don't wait for your life to get better! Choose to be proactive in creating the life and experience that you long for. Leaning to properly breath will open up many new doorways for you to reach your highest potential.

What are the requirements?

  • All that is required for this class is a commitment to explore the practices and experience the tremendous benefits. You will want to have a quiet room with fresh air, if possible, and minimal distractions to make the most of the sessions. Sitting on a chair or cushion with a strait spine will provide the optimum position for the breathing practices.

What am I going to get from this course?

  • Increase your energy and mental clarity
  • Learn how to realease and heal phsyical, emotional and psychological issues
  • Use breathing to reduce and transform stress and anxiety
  • Rejuvinate and revitalize your body, heart and mind
  • Learn how to use breathing to help realease and heal phsyical, emotional and psychological issues

Who is the target audience?

  • This coarse is designed for people who want to feel more healthy, happy and empowered. Anyone who is suffering from stress, anxiety or depression will recieve tremendous benefit from these breathing and awareness practices.
  • Even if you have practiced Yoga for years, the breathing practices in this coarse will inspire you and take you to new levels of discovery, healing and transformation.
  • If you have never practiced any form of deep breathing and are out of shape, then this class may be more challenging for you, but the benefits will be amazing with consistant practice.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Video intro to the coarse with an article about the benefits and healing power of conscious breathing.

Section 2: Beginning A Breathing practice
How To Begin Your Practice
Section 3: Foundation Of Healthy Breathing
The complete full breath
  • Cleansing Through Breath
  • Structural Breathing
  • Inner Perception
  • Regeneration And Empowerment
Structural Breathing
Cleansing through the Breath
Regeneration & Empowerment
inner Perception
Section 4: Specific Breath Practices
Eagle Breathing
Wave Like Breathing
Swan Breathing
Emptiness Practice
Emptiness With Contraction
Turtle Breathing
Section 5: Applying Breathwork To Your Daily Life
Anytime Anywhere Practice
How Breathing Works to Transform Depression
What to do in the rough moments
Section 6: Putting It All Together
Going Through A Practice

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Instructor Biography

Shems Heartwell, Life Coach At Conscious Living & Loving

My unique gift is my ability to make personal growth not only sustainable, but deeply enriching, rewarding and fun. I have mentored with some amazing teachers, who have supported me to consistently look deeper into each situation or challenge with greater awareness along with the willingness to learn and grow through every opportunity.

After many years of personal growth and mentoring of others, I have found that breathing is a key component to holistic healing and transformation. Understanding and logic can only take one so far, until it becomes essential to use the immense intelligence of the body and conscious breath to carry us through limitations to new levels of conscious awareness and integration.


  • Graduate of the Hendricks 2-year Leadership & Transformation Program (Hendricks Institute: Foundation for Conscious Living)
  • Certified Relationship Coach and Certified Big Leap Coach (Hendricks Institute: Foundation for Conscious Living)
  • One year Advanced training at the Relational Constellation Institute of California
  • Extensive training and experience in releasing trauma
  • Inner work and study with a variety of Teachers, Mentors and Spiritual Guides
  • Masters Degree in Traditional Chinese Medicine, LAc. (Five Branches University)
  • 20 years of dedicated Qi Gong, Breathwork and Yogic practices

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