5 Steps To Losing Weight For Life!
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5 Steps To Losing Weight For Life!

Your Foundational Guide To Losing Weight, Looking Good and Feeling Great!
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Todd Stocker
Last updated 12/2015
English
Current price: $10 Original price: $45 Discount: 78% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 26 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Live the rest of their lives happy, healthy and feeling like nothing can hold them back!
Choose to be successful at losing their extra weight
Understand the balance between Nutrition and Exercise
Spot what foods should be avoided
Eat a lot without gaining weight
Gain comfort, mobility and a strong self-image
Know the simple methods of getting back on track
View Curriculum
Requirements
  • Download the workbook individual pages for each module.
  • Browse the "Resource Room" and download the many resources there.
  • I suggest purchasing a 3 ring binder to hold your course materials.
Description

Being overweight, unhealthy, uncomfortable and tired is a problem for most Americans.

I should know. I use to fit into that category before I lost 40 pounds in 3.5 months. Maybe the reason you’ve found interest in this course is because I just described you!

You’ve tried other ‘diets’ — I hate that word, by the way. You’ve lost and gain weight so many times you can’t even count. You realize that if you don’t lose those 10, 30 or 50 pounds that you’re going to be miserable the rest of your life — that you could be headed for some series health problems like heart disease or even cancer.

  • What if there were some simple steps that you could take that will give you the motivation and information to transform your thinking and transform your life?
  • What if changing your eating habits without counting calories or weighing food could set you up for a lifetime of happiness.
  • What if you became a healthier, happier and even better looking person, inside and out?

This is your course for life!

I too, was once healthy and active but over the years gained extra fat and was carrying around 40 extra pounds that made me tired and depressed. Then, one day, I made a choice that changed my life. I chose to transform my life by changing my mindset and habits. It was difficult at times but I’ll never look back. Now I’m healthy, happy and finding success in all areas of life!

Breakthrough Weightless 101 is your course to achieve it all and more.

When you invest in yourself through this course, you will set yourself up for becoming the person you always knew you could be.

Now is the time to get healthy, get happy and lose that weight forever!

Who is the target audience?
  • This course is perfect for you if you want to simply shave off those extra holiday pounds or if you have 10, 30 or 50 pounds to lose. If you're wanting to get the ripped abs or the massive biceps, this isn't your course. But most of us simply want to learn how to get and stay healthy their whole life-long. I lost 40 pounds following this teaching. You can too!
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Curriculum For This Course
Expand All 27 Lectures Collapse All 27 Lectures 02:42:38
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Introduction: You Can Do This!
3 Lectures 11:45

In this module I tell you how you will succeed and fail in your weight loss journey.

Preview 04:17

In this module, I told my story of Break Through and how you can do it as well. In fact, this course will give you the same principles and Break Throughs that I used to lose weight and get healthy.

On another note, on average, women can lose 3-5 pounds per week while men can lose 5-7 pounds a week.

My Story
05:45
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Section 1: First Things First
5 Lectures 14:02

In this module, I discussed the important first step of mentally choosing to get healthy. I also said that having a small group of “hiking partners” is key to your success as well.

The Most Important Step
07:05

BONUS** BlogPost1 Its In Your Mind
2 pages


BONUS** BlogPost4 Getting - Healthy Can I Do This?
1 page

In this module, we discussed the importance of doing some sort of movement and how to start to increase the amount.

Get Yourself Moving
06:57
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Section 2: Breaking Down The 5 Breakthrough Steps
10 Lectures 01:13:51
In this chapter, we discussed the importance of adding water to your diet.

Basic idea: Drink more than you currently are!

Breakthrough #1 Just Add Water
12:14

BONUS** BlogPost3 Water Gets You Started Losing Weight
2 pages

In this module, we discussed how your body cycles through food. It is best to eat and drink most of your daily in take by 3 or 4 in the afternoon. That gives your body plenty of calories for your daily activities and speeds up your metabolism.
Breakthrough #2 Front Load Your Day
04:58

In this module, I talk about the difference between food and fake food.

Breakthrough #3 Eat A Lot - Part 1
08:39

In this module, I talk about the 5 components of a Breakthrough Weight loss meal.

Breakthrough #3 Eat A Lot - Part 2
10:09

In this module, I talked about how to eat, when to eat and the importance of grace time.

Breakthrough #3 Eat A Lot - Part 3
12:15

In this module, I talked about simple tips to breaking through a weight loss plateau.

How To Breakthrough Your Plateau
07:02

In this module, I talked about the #1 way to keep the weight off long term.

Breakthrough #4 Weigh Everyday
04:43

In this module, I talked about the importance of celebrating the achievements you'll be making. Don't center your celebrations/rewards around just food.

Breakthrough #5 Celebrate Milestones!
08:15

In this module, I give you the first steps to take as you begin your breakthrough weight loss journey.

Preview 05:36
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Section 3: Resource Room
9 Lectures 00:00
David and Goliath Weight Tracking
1 page

This is a list of all the foods/drinks you can have on your Breakthrough Weight Loss Journey. I suggest taking a picture of it on your phone as a reminder when you're not at home.

Food List - What You Can Eat/Drink
2 pages

How To Eat Healthy At 8 Fast Food Restaurants
12 pages

The 7 Day Cleanse
2 pages

Breakthrough Cheat Sheet
1 page


Goal Weight and Bumper Weight Calculator
1 page

Protein Bar/Ball Recipe
2 pages

Breakthrough Module Script
34 pages
About the Instructor
Todd Stocker
4.4 Average rating
5 Reviews
443 Students
2 Courses
Author, Speaker, Life Advice-Giver, Career Coach

Along with his popular book, “Refined: Turning Pain Into Purpose,” Todd’s personal development techniques have been used throughout America for more than a decade helping businesses, organizations and non-profits maximize personal and professional excellence. His blog is followed by thousands and Todd has won such honors as the “Rickman Award for Creative Communication”.

Todd speaks to thousands of business leaders, community influencers and university students each year among others, teaching them how to experience a fulfilling life at home, work, community and school. One of the leading experts in his field, Todd’s audiences include, American Express, Us Airways, Hilton Hotels, Concordia University, Minneapolis Area Rotarians along with various religious and non-profit organizations.