Being overweight, unhealthy, uncomfortable and tired is a problem for most Americans.
I should know. I use to fit into that category before I lost 40 pounds in 3.5 months. Maybe the reason you’ve found interest in this course is because I just described you!
You’ve tried other ‘diets’ — I hate that word, by the way. You’ve lost and gain weight so many times you can’t even count. You realize that if you don’t lose those 10, 30 or 50 pounds that you’re going to be miserable the rest of your life — that you could be headed for some series health problems like heart disease or even cancer.
This is your course for life!
I too, was once healthy and active but over the years gained extra fat and was carrying around 40 extra pounds that made me tired and depressed. Then, one day, I made a choice that changed my life. I chose to transform my life by changing my mindset and habits. It was difficult at times but I’ll never look back. Now I’m healthy, happy and finding success in all areas of life!
Breakthrough Weightless 101 is your course to achieve it all and more.
When you invest in yourself through this course, you will set yourself up for becoming the person you always knew you could be.
Now is the time to get healthy, get happy and lose that weight forever!
In this module I tell you how you will succeed and fail in your weight loss journey.
In this module, I told my story of Break Through and how you can do it as well. In fact, this course will give you the same principles and Break Throughs that I used to lose weight and get healthy.
On another note, on average, women can lose 3-5 pounds per week while men can lose 5-7 pounds a week.
In this module, I discussed the important first step of mentally choosing to get healthy. I also said that having a small group of “hiking partners” is key to your success as well.
In this module, we discussed the importance of doing some sort of movement and how to start to increase the amount.
Basic idea: Drink more than you currently are!
In this module, I talk about the difference between food and fake food.
In this module, I talk about the 5 components of a Breakthrough Weight loss meal.
In this module, I talked about how to eat, when to eat and the importance of grace time.
In this module, I talked about simple tips to breaking through a weight loss plateau.
In this module, I talked about the #1 way to keep the weight off long term.
In this module, I talked about the importance of celebrating the achievements you'll be making. Don't center your celebrations/rewards around just food.
This is a list of all the foods/drinks you can have on your Breakthrough Weight Loss Journey. I suggest taking a picture of it on your phone as a reminder when you're not at home.
Along with his popular book, “Refined: Turning Pain Into Purpose,” Todd’s personal development techniques have been used throughout America for more than a decade helping businesses, organizations and non-profits maximize personal and professional excellence. His blog is followed by thousands and Todd has won such honors as the “Rickman Award for Creative Communication”.
Todd speaks to thousands of business leaders, community influencers and university students each year among others, teaching them how to experience a fulfilling life at home, work, community and school. One of the leading experts in his field, Todd’s audiences include, American Express, Us Airways, Hilton Hotels, Concordia University, Minneapolis Area Rotarians along with various religious and non-profit organizations.