Discover how to successfully set and achieve any goal in your life. Most people fail at goal setting because they don't have a structured and proven process to follow.
In this 15 lecture course you will learn a 13 step process to successfully set and achieve your goals. The trainer - Hari Kalymnios - will guide you through an amazing process designed to take you from not even knowing what your goals are, to having a plan on how to achieve them.
Each training session is delivered on camera with Hari training you directly.
This course will take you through the process with you following along so to get the best out of it you will need a notebook and pen and time to pause the videos and do the exercises required.
This lecture introduces you to the concept of goal setting and why it is that people often don't set them.
In this first step of the process we look at the most important piece to get started.
"He who has a strong enough why can bear almost any how" - to paraphrase Nietsche.
We're not talking church here. Find out what you need to have to keep you on track.
Timebound! You've heard it before so it plays a part in this method too.
It's not worth the paper it's written on - that's oral contracts. Well a goal is a contract with yourself and so it's imperative to write it down too. But there's a method to it.
You can bet on the fact that these will appear the moment you set out on a goal.
We underestimate our ability and forget that we need to get more to achieve. Learn about that concept in this video.
With all the focus on social media these last few years, we've forgotten the true power of connection.
"A good plan executed today is better than a perfect plan tomorrow" - George S Patten. Good enough for him to plan, so good enough for you.
Newton's law of motion talks about a body in motion easier to maintain it's motion than start it up again - that's what we talk about here.
You may have heard of the movie "The Secret" but they skipped on some vital points. Here's what you need to know.
Boom! And we're there. The last piece of the puzzle.
A final wrap up to make sure you know what's going on and how to move forward.
Hari is the founder of TheThoughtGym and he believes that if you "train the mind, the rest will follow", which is the subject of his first book. But more than that, who is Hari?
Hari is just a regular guy. He's been where you are most probably now. Trying to hold down a job, relationship, family, friends - all the while managing all the extra challenges that come from modern living. But perhaps not really have the abundance of energy that's needed for really thriving.
Hari knew that to do all he wanted to do, he would need more energy. Whether that was to sleep less, get up earlier, have more focus, be more energised in the day or even get ill less often (if at all) and do all this while having a smile on his face and being more productive than ever.
Hari's desire to fix this led him down a path studying the mind (becoming an NLP Master Practitioner), nutrition (studying countless books and articles, enrolling on courses and making himself the guinea pig) and spirituality (encompassing yoga, meditation and beyond) to complement what he already knew about the body from over 25 years of exercise practise.
This journey of learning started over 8 years ago and saw Hari research and learn from a wide range of disciplines, from neuroscience, neuro linguistic programming and hypnotherapy, to philosophy, spirituality and personal development and on to nutrition, exercise, business and even quantum physics! In addition, studying the biographies and autobiographies of great leaders.
To see common themes. To understand what the real message was. And to see what made great leaders thrive. What gave them the ENERGY to do what they did.
And what did he find?
That there's a whole lot of information out there!
But more importantly, some of what he learnt shattered previously held beliefs about what it takes to live with health, vitality and true energy.
The more he learnt, the more he realised there was to learn.
LUCKILY, most of the important things were recurrent themes and Hari has now distilled these core fundamentals down into a simple and easy framework for teaching (Check out the B.E.A.T. Tiredness Course). And for others - like you - to learn and implement.