Goal Setting Made Simple: Create the Life You Want
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Goal Setting Made Simple: Create the Life You Want

Master a Breakthrough Formula for Successful Goal Setting and Live the Life You Deserve
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
347 students enrolled
Created by Hari Kalymnios
Last updated 12/2014
Current price: $12 Original price: $20 Discount: 40% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Learn a proven strategy for setting and achieving goals
  • Identify what limits people's success when it comes to goal setting
  • Create and manifest their own goals
View Curriculum
  • Notebook
  • Pen
  • Willingness to learn and grow!
  • Time to participate in the exercises and follow along
  • No prior knowledge of setting and achieving goals assumed.

Discover how to successfully set and achieve any goal in your life. Most people fail at goal setting because they don't have a structured and proven process to follow.

In this 15 lecture course you will learn a 13 step process to successfully set and achieve your goals. The trainer - Hari Kalymnios - will guide you through an amazing process designed to take you from not even knowing what your goals are, to having a plan on how to achieve them.

Each training session is delivered on camera with Hari training you directly.

This course will take you through the process with you following along so to get the best out of it you will need a notebook and pen and time to pause the videos and do the exercises required.

Who is the target audience?
  • Suitable for anyone who wishes to achieve goals
  • Suitable for anyone wishing to improve their life
  • Suitable for anyone who has set goals before and failed at achieving them
  • Suitable for absolute beginners and more advanced students
Compare to Other Goal Setting Courses
Curriculum For This Course
17 Lectures
2 Lectures 18:07

This lecture introduces you to the concept of goal setting and why it is that people often don't set them.

Preview 07:06

In this lecture you will actually go through a process to figure out what your main goals in life are, so don't worry if you don't have any. All will become clear.

Preview 11:01
The Kaly Method
13 Lectures 45:10

In this first step of the process we look at the most important piece to get started.

Step 1 - Decision

"He who has a strong enough why can bear almost any how" - to paraphrase Nietsche.

Step 2 - Why

We're not talking church here. Find out what you need to have to keep you on track.

Step 3 - Faith

Timebound! You've heard it before so it plays a part in this method too.

Step 4 - Deadlines

It's not worth the paper it's written on - that's oral contracts. Well a goal is a contract with yourself and so it's imperative to write it down too. But there's a method to it.

Step 5 - Penmanship

We're not talking gifts here. Find out what I mean.

Preview 02:13

You can bet on the fact that these will appear the moment you set out on a goal.

Step 7 - Challenges

We underestimate our ability and forget that we need to get more to achieve. Learn about that concept in this video.

Step 8 - Ability

With all the focus on social media these last few years, we've forgotten the true power of connection.

Step 9 - Connection

"A good plan executed today is better than a perfect plan tomorrow" - George S Patten. Good enough for him to plan, so good enough for you.

Step 10 - Plan

Newton's law of motion talks about a body in motion easier to maintain it's motion than start it up again - that's what we talk about here.

Step 11 - Momentum

You may have heard of the movie "The Secret" but they skipped on some vital points. Here's what you need to know.

Step 12 - Morning Vis

Boom! And we're there. The last piece of the puzzle.

Step 13 - Evening Vis
Happy Goal Setting
2 Lectures 04:40

A final wrap up to make sure you know what's going on and how to move forward.


The Kaly Method Handout
12 pages
About the Instructor
Hari Kalymnios
4.2 Average rating
286 Reviews
9,535 Students
6 Courses
Wellness Author, Coach & Lifelong Learner

Hari is the founder of TheThoughtGym and he believes that if you "train the mind, the rest will follow", which is the subject of his first book. But more than that, who is Hari?

Hari is just a regular guy. He's been where you are most probably now. Trying to hold down a job, relationship, family, friends - all the while managing all the extra challenges that come from modern living. But perhaps not really have the abundance of energy that's needed for really thriving.

Hari knew that to do all he wanted to do, he would need more energy. Whether that was to sleep less, get up earlier, have more focus, be more energised in the day or even get ill less often (if at all) and do all this while having a smile on his face and being more productive than ever.

Hari's desire to fix this led him down a path studying the mind (becoming an NLP Master Practitioner), nutrition (studying countless books and articles, enrolling on courses and making himself the guinea pig) and spirituality (encompassing yoga, meditation and beyond) to complement what he already knew about the body from over 25 years of exercise practise.

This journey of learning started over 8 years ago and saw Hari research and learn from a wide range of disciplines, from neuroscience, neuro linguistic programming and hypnotherapy, to philosophy, spirituality and personal development and on to nutrition, exercise, business and even quantum physics! In addition, studying the biographies and autobiographies of great leaders.


To see common themes. To understand what the real message was. And to see what made great leaders thrive. What gave them the ENERGY to do what they did.

And what did he find?

That there's a whole lot of information out there!

But more importantly, some of what he learnt shattered previously held beliefs about what it takes to live with health, vitality and true energy.

The more he learnt, the more he realised there was to learn.


LUCKILY, most of the important things were recurrent themes and Hari has now distilled these core fundamentals down into a simple and easy framework for teaching (Check out the B.E.A.T. Tiredness Course). And for others - like you - to learn and implement.