Break Free From The Cycle Of Addiction With EFT
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Break Free From The Cycle Of Addiction With EFT

Dump Your Emotional Baggage in Just 8 Days and Reclaim your Sober Life
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
16 students enrolled
Created by Janis Bryden
Last updated 8/2017
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Current price: $10 Original price: $25 Discount: 60% off
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  • 2 hours on-demand video
  • 3 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this course you will be able to confidently navigate a sober world having built a solid foundation to support their path to addiction recovery.
View Curriculum
  • Download and print the Course Workbook

Discover the tools, techniques and concepts to assist you in achieving long-term sobriety from alcohol and drug addiction by avoiding a relapse.

Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.

  • Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
  • Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
  • Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.

A powerful technique at your fingertips.

Take control and reclaim your sobriety with a simple, yet powerful tapping tool.

Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery.

The technique is:

  • Easily learnt by anyone
  • Is simple to use
  • Non-invasive 
  • Often works when nothing else will.  

It is quick and easy to apply and provides results in a few minutes.

Content and Overview

Suitable for those who are new to addiction recovery, this course contains 35 lessons and 2 hours of video content and provides you with powerful tools and techniques to navigate a sober world.

Suggested time-frame to complete this course is 15 days and comprises of 4 Phases:

  1. Introduction, Housekeeping and Information (what to do, when and how);
  2. Motivation and Preparation (contains majority of exercises and procedures);
  3. Action (execution of the Dump Your Baggage in Just 8 Days Challenge
  4. Advanced Exercises and Conclusion (rounding off the course)

The accompanying 30 page printable Workbook contains everything you need to gain the most from this course and contains exercises, processes, examples, charts, course guideline, work roster, etc.

The principles of the techniques are universal.  However, the exercises and procedures contained in this course are designed to enable you to apply them to your specific and personal circumstances to gain optimal benefit from this course.

You will discover how unresolved traumatic and emotional issues (also known as baggage) keeps you trapped in The Vibration Of Addiction and unable to move forward on your path to recovery.

Learn how to recognise situations that could potentially result in relapse and confidently know what course of action to take to avoid them.

You will be guided step-by-step on how to identify the areas of your life most affected by your addiction and how to reach inner reconciliation and leave them in the past.

At the end of the course you will have gained the knowledge and skills to identify and confidently handle and defuse situations and stumbling block that could destabilise your newfound sobriety.

I designed this course for those who are tentatively taking their first steps on the path to recovery and have a burning desire to develop a solid foundation upon which to build and sustain long-term sobriety.

Who is the target audience?
  • This course is meant for those who are new to sobriety and deep and personal desire to ensure long-term sobriety.
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Curriculum For This Course
35 Lectures
5 Lectures 15:53

In this Section I welcome you to the course.  I briefly go over my history of addiction and recovery and then introduce you to the simple, but powerful tool this course is based on, EFT (Emotional Freedom Technique).

Preview 04:58

By taking this course you signify that you have read the disclaimer.

Disclaimer - Essential reading

To have something you have never had you have to do something you have never done.  This is a very interactive course and all lessons are structured to ensure you gain the most benefit from this course.  In this lesson you will gain a clear understanding of what action you will be required to take in order to successfully complete this course, which includes:

  • Downloading the Course workbook which contains ALL the worksheets and exercises related to this course;
  • Introducing yourself to the group.

Action Required: The Key To Reclaiming Your Sober Life!

This course is divided into 4 Phases:

  • Introduction, Housekeeping and Information
  • Motivation and Preparation
  • Action
  • Additional Exercises and Conclusion

This lesson covers a comprehensive layout of the course material, what to expect and the benefits of completing the course.  In your workbook you are provided with a Course Roadmap which indicates the length of the videos, an approximate time-frame to complete each exercise and the benefit of each lesson.

Overview And How To Take This Course: Your Road Map To Recovery Success!

As this course was specifically created for those who are new to sobriety, some may still be experiencing cravings and withdrawal symptoms from their drug of choice. This lesson provides links to three lessons which provide assistance in this regard, e.g. 

  • The Tapping Points
  • Tap Away Cravings
  • Soothing Withdrawal Symptoms
Emergency Tool Kit To Tap Away Cravings and Soothe Withdrawal Symptoms

Sharing hopes, dreams and ideas on the discussion board
1 question
What Is EFT And How Does It Work? Discovery The Benefits Of This Powerful Tool
4 Lectures 17:02

From simple beginnings, this popular energy psychology tool has rapidly grown in popularity and is used by thousands of people worldwide to address physical and emotional issues.

Interesting external resources provide additional information on EFT.

The History Of EFT: Discover The Roots Of This Simple, Yet Powerful Tool

The proof of the pudding is in the eating and you will not know what it can do for you until you try it.  In this lesson you are guided through an EFT tapping routine and given a chance to experience its power by tapping along.

A Taste Of Tapping Exercise: Take It For A Test Drive And Try It For Yourself

Using my personal experience of addiction recovery I will show you how baggage from the past creates a barrier to thriving in recovery.

Be sure to check out the video by Dawson Church in the External Resources section of this lesson.
How EFT applies to Addiction Recovery: How I Use It To Maintain Sobriety

While most people in recovery have it, not many are aware of it and the power it holds over them.  In this lesson we take a closer look at our unresolved emotions/baggage, which I refer to as The Vibration of Addiction.  You will learn:

  • What the Vibration of Addiction is
  • How it is formed
  • How it adversely affects your life
  • How to release the power it has over you.
Preview 04:59

The Vibration Of Addiction
1 question
From Pain to Peace - Let Go Of You Past And Reclaim Your Sober Life
2 Lectures 17:37

This lecture provides an explanation of how this procedure assists in reclaiming your sober life.  At the end of this lecture you will understand why certain patterns of behaviour or self-sabotaging beliefs keep reoccurring in your life.  It sets the stage for the exercises that follow.

Preview 08:05

When we embark on journey to improve our lives, we have to have a good reason for doing so otherwise we will fail.  The Why Exercise assist you in discovering your reason for doing this course. 

A strong Why will

·         Motivate you when the going get rough.

·         Help you over a bump in the road

Dissolve any excuses for inaction.

A Powerful WHY – Essential To Completing This Course Successfully

Having a powerful WHY
1 question
How To Dump Your Baggage: Discover What's Inside Your Invisible Suitcase?
2 Lectures 18:08

This exercise is the first step to unravelling your painful past.  In the early stages of sobriety when we are most vulnerable to a relapse, the chaos from the past can become overwhelming.  

I hold your hand as you systematically take a look at eight areas of your life, You then identify and  prioritise the three areas you feel are the most affected by your addiction.

This exercise forms the foundation to the success of this course.

Prioritising the Areas of your Life Exercise - Seeing The Big Picture

In the previous lesson you systematically worked through eight Areas of your Life and identified three areas to work on for the duration of this course.  This exercise take the process one step further by pinpointing a minimum of 5 issues in each of the 3 areas. These issues  make up your Vibration of Addiction and unless released will continue to create pain in your life.

The Peace Procedure Exercise - Pinpointing Specific Issues For Releasing
Ready, Set, Tap: Learn How To Use EFT To Release Unresolved Emotional Issues
3 Lectures 17:02

The Tapping Procedure can be likened to baking a cake.  There are certain ingredients required to ensure good results.  This lesson equips you with the vital tools to tapping success.

The basic Components to Tapping Success

This tap along exercise is designed to give you a test run on how you are going to use EFT to release the 15 MPI's (Most Pressing Issues) during the Dump Your Baggage In Just 8 Days Challenge in the next Phase.

Let’s Tap: An in-depth tap along exercise to sharpen your new skills

The purpose of this lesson is to show you how to create your own tapping scripts.  You will learn the difference between using single words or phrases in your tapping routine.  You will also be shown how to use the TAPPING SEQUENCE TEMPLATE, which makes things a lot easier.

The Tapping Sequence Template: A Tool To Streamline The Tapping Procedure
The 8 day Dump Your Baggage Challenge: The event you have been working towards!
11 Lectures 23:28

Before you dive into the 8 day challenge, we recap on the work done so in preparation for the 8 Dump Your Baggage Challenge.

A Word Of Advice On Ensuring Success On Your 8 Day Challenge

Maximise your time and gain the most benefit from the action you will be required to take during this 8 day challenge with this handy daily routine guide.

Your Daily Routine Guide

Part of your daily activity this 3 minute Daily Tapping Routine will set you up for a great day.

Preview 02:38

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 1 – Change

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 2 – Practice

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 3 – Small Things

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 4 – Challenges

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 5 – Falling Apart

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 6 – Courage

Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

Day 7 – Potential

1.  Follow you Daily Routine and complete the action steps to release 2 Most Pressing Issues from your energy system.

2.  Wrap up on the 8 day course and determine your results.

Day 8 – Letting Go Of The Past and Wrapping Up The 8 Day Challenge
Section 7 – Advanced Techniques.
2 Lectures 06:59

Instructions on adapting the set-up phrase to suit your personal requirements.

Adapting The Set-Up Phrase

Having completed the 8 Day Dump Your Baggage Challenge you may feel as if you have not made any progress on a particular issue.  As a result you may think that tapping is not working.  

In this lecture you will learn how to address these issues from a different angle and gain greater clarity as to what is really going on.

When Tapping Does Not Seem To Be Working: Uncover What Is Really Going On
Regrets And Forgiveness: Additional Opportunities To Let Go Of The Past
2 Lectures 04:49

Enhance the results you achieved during your 8 day challenge by identifying and letting go of regrets.

Letting Go Of Regrets Exercise: You Can’t Change The Past - You Can Let Go Of It

The Forgiveness Exercise: A Priceless Gift You Give Yourself
Section 9 - Using EFT for Cravings and Withdrawal Symptoms
3 Lectures 10:48

A tapping sequence designed for those who are still experiencing cravings for their drug of choice.  So tap those cravings away.

Tap Away Cravings

Withdrawal symptoms don't last forever.  However experience them can be very unpleasant.  Use this tapping technique to minimise any withdrawal symptoms. 

Soothing Withdrawal Symptoms - A Tapping Technique To Bring Relief
Section 10 - Conclusion
1 Lecture 01:52
About the Instructor
Janis Bryden
5.0 Average rating
1 Review
16 Students
1 Course
Happy To Be Sober!

Having been in recovery from alcohol addiction since 2004, Janis is passionate about helping others who have already attained sobriety but feel that there is something missing from their lives.

After eventually getting sober after many relapses she believed that having stopped drinking alcohol, her life would miraculously change and that she would live happily ever after. It soon became apparent that although she was sober, her shattered life with all the trauma, fear, self-loathing, shame and guilt together with broken relationships associated with her addiction had to be addressed to avoid another relapse. Janis refers to this state of being as The Vibration of Addiction.

There is a greater version of ourselves that is longing to emerge from beneath the pain and suffering caused by addiction. Our yearning to return to our true nature, love, is strongly programmed in us and it manifests in our lives as “something missing.” Some people refer to it as a hole in the soul. That emergence will naturally occur by releasing the emotional trauma (The Vibration of Addiction).

Janis believes that she was fortunate to discover EFT in the early stages of her recovery from alcohol addiction and is on a mission to share this very simple, yet highly effective tool with every person who has succumbed to addiction.