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This course is a step-by-step guide to overcome any bad habit and develop a good one. It's meant to remove the barrier standing between you and your goals - your poor routines and the lack of healthy ones.
No prior knowledge is required to successfully utilize this course. In the lessons, I will teach you everything you need to know to drop a bad habit and develop a healthy one.
Inside the course, you'll find video lessons, quizzes, as well as exercises to do to make the process of overcoming/developing a habit as easy, pleasant, and most importantly effective as possible.
There is about 60 minutes of video content, but the length of the actual process of overcoming or developing a habit can vary. For some people it's going to be extremely easy, but for some it can be quite challenging. It depends on how long the habit has been present in your life and how immune you are to it, as well as how difficult the habit you want to develop is. On average, it should take students about a month to fully break an unhealthy routine and another month to develop a habit that is going to get them closer to their goal.
This course is meant for anyone that:
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Me & the course
How to use this course
|Section 2: Basics (start here)|
What are good habits?
What are poor habits?
Why are habits difficult to break?
|Section 3: Eliminating Poor Habits|
Understanding Your Habits
Does it have any positive affect on you?
Realize what you are being deprived of
Short-term vs. long-term
|Section 4: Developing Healthy Habits|
Picking a habit
What’s the point?
It’s possible and here is how
|Section 5: Maintaining New Habits|
Write it down
|Section 6: Congratulations|
Congratulations, thank you, and good luck!