Overcome & Develop Any Habit: Use Full Potential in Life

Learn to terminate poor habits from your life & develop healthy ones to achieve your goals & live to your full potential
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  • Lectures 30
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

This course is a step-by-step guide to overcome any bad habit and develop a good one. It's meant to remove the barrier standing between you and your goals - your poor routines and the lack of healthy ones. 

No prior knowledge is required to successfully utilize this course. In the lessons, I will teach you everything you need to know to drop a bad habit and develop a healthy one. 

Inside the course, you'll find video lessons, quizzes, as well as exercises to do to make the process of overcoming/developing a habit as easy, pleasant, and most importantly effective as possible. 

There is about 60 minutes of video content, but the length of the actual process of overcoming or developing a habit can vary. For some people it's going to be extremely easy, but for some it can be quite challenging. It depends on how long the habit has been present in your life and how immune you are to it, as well as how difficult the habit you want to develop is. On average, it should take students about a month to fully break an unhealthy routine and another month to develop a habit that is going to get them closer to their goal. 

This course is meant for anyone that:

  • Knows they have a bad habit or habits and want to break them, but can't succeed. 
  • Wants to develop a healthy routine
  • Isn't sure why they are not where they want to be in life

What are the requirements?

  • Have a notebook dedicated to this course to maximize the results
  • Be willing to learn and participate in the exercises inside the course

What am I going to get from this course?

  • Break any poor habit from your life
  • Develop any good habit that is going to get you closer to your goal
  • Maintain new good habits & make sure your old, unhealthy habits don't visit you in the future

What is the target audience?

  • This course is meant for anyone who's trying to overcome a bad habit and/or develop a healthy one. This goes for bad habits like smoking, drinking, being lazy, or procrastinating, and good habits like being productive, learning a skill/language, or being a better person in general.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Me & the course
01:32
How to use this course
01:37
Section 2: Basics (start here)
Section introduction
00:21
What are good habits?
01:50
What are poor habits?
02:56
Why are habits difficult to break?
02:55
Your habits
02:35
Section Quiz
3 questions
Section 3: Eliminating Poor Habits
Section introduction
01:00
Understanding Your Habits
02:01
Does it have any positive affect on you?
03:13
Belief
02:45
Responsibility
02:07
Why?
01:09
Realize what you are being deprived of
03:15
Short-term vs. long-term
02:50
Forcing yourself
04:52
Be careful
01:13
Section Quiz
6 questions
Section 4: Developing Healthy Habits
Section introduction
00:38
Picking a habit
02:48
What’s the point?
01:27
Time substitution
01:35
New surroundings
02:16
It’s possible and here is how
02:37
Tedious habits
01:47
Section Quiz
4 questions
Section 5: Maintaining New Habits
Section introduction
00:30
Commitment
01:30
Accountability
02:05
Write it down
00:53
Momentum
01:53
Section Quiz
4 questions
Section 6: Congratulations
Congratulations, thank you, and good luck!
01:23

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Instructor Biography

Adam Kwiatek, Entrepreneur

My biggest goal is to teach as many teach people as possible whatever skill they wish to acquire. 

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