Overcome & Develop Any Habit: Use Full Potential in Life
4.6 (144 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,190 students enrolled
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Overcome & Develop Any Habit: Use Full Potential in Life

Learn to terminate poor habits from your life & develop healthy ones to achieve your goals & live to your full potential
4.6 (144 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,190 students enrolled
Created by Adam Kwiatek
Last updated 4/2016
English
Price: Free
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Break any poor habit from your life
  • Develop any good habit that is going to get you closer to your goal
  • Maintain new good habits & make sure your old, unhealthy habits don't visit you in the future
View Curriculum
Requirements
  • Have a notebook dedicated to this course to maximize the results
  • Be willing to learn and participate in the exercises inside the course
Description

This course is a step-by-step guide to overcome any bad habit and develop a good one. It's meant to remove the barrier standing between you and your goals - your poor routines and the lack of healthy ones. 

No prior knowledge is required to successfully utilize this course. In the lessons, I will teach you everything you need to know to drop a bad habit and develop a healthy one. 

Inside the course, you'll find video lessons, quizzes, as well as exercises to do to make the process of overcoming/developing a habit as easy, pleasant, and most importantly effective as possible. 

There is about 60 minutes of video content, but the length of the actual process of overcoming or developing a habit can vary. For some people it's going to be extremely easy, but for some it can be quite challenging. It depends on how long the habit has been present in your life and how immune you are to it, as well as how difficult the habit you want to develop is. On average, it should take students about a month to fully break an unhealthy routine and another month to develop a habit that is going to get them closer to their goal. 

This course is meant for anyone that:

  • Knows they have a bad habit or habits and want to break them, but can't succeed. 
  • Wants to develop a healthy routine
  • Isn't sure why they are not where they want to be in life
Who is the target audience?
  • This course is meant for anyone who's trying to overcome a bad habit and/or develop a healthy one. This goes for bad habits like smoking, drinking, being lazy, or procrastinating, and good habits like being productive, learning a skill/language, or being a better person in general.
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Curriculum For This Course
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Introduction
2 Lectures 03:09
Me & the course
01:32

How to use this course
01:37
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Basics (start here)
5 Lectures 10:37
Section introduction
00:21

What are good habits?
01:50

What are poor habits?
02:56

Why are habits difficult to break?
02:55

Your habits
02:35

Section Quiz
3 questions
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Eliminating Poor Habits
10 Lectures 24:25
Section introduction
01:00

Understanding Your Habits
02:01

Does it have any positive affect on you?
03:13

Belief
02:45

Responsibility
02:07

Why?
01:09

Realize what you are being deprived of
03:15

Short-term vs. long-term
02:50

Forcing yourself
04:52

Be careful
01:13

Section Quiz
6 questions
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Developing Healthy Habits
7 Lectures 13:08
Section introduction
00:38

Picking a habit
02:48

What’s the point?
01:27

Time substitution
01:35

New surroundings
02:16

It’s possible and here is how
02:37

Tedious habits
01:47

Section Quiz
4 questions
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Maintaining New Habits
5 Lectures 06:51
Section introduction
00:30

Commitment
01:30

Accountability
02:05

Write it down
00:53

Momentum
01:53

Section Quiz
4 questions
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Congratulations
1 Lecture 01:23
Congratulations, thank you, and good luck!
01:23
About the Instructor
Adam Kwiatek
4.3 Average rating
769 Reviews
19,383 Students
3 Courses
Entrepreneur

My biggest goal is to teach as many teach people as possible whatever skill they wish to acquire.