Memory Destroying Foods: And What To Eat Instead!

Quick Action Guide To Adding A Brain Health Oriented Diet To Maximize Memory Health With Each And Every Meal You Eat
4.7 (17 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,057 students enrolled
90% off
Take This Course
  • Lectures 23
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2014 English

Course Description

If you've ever wanted to improve the health of your brain and memory by 100%, 200%, 300% (or more), then this may be the most important video course you will ever take.

Here is why:

As you probably already know, diet is one of the only games in life that can be truly beaten. Unlike your career, finances or some of the things that happen by random chance, your diet is something that can be controlled. This means that the outcome of the health of your brain and your memory is entirely in your hands.

That sounds simple enough, doesn't it?

But it really isn't, and in this course, you'll learn what it truly means to eat healthy and in a way that increases the quality of your memory.

To win at the diet game, you've got to pay attention to the finer points. That's why this quick course focuses on the most relevant details. Instead of struggling through extremely complex books about what works and doesn't when it comes to brain and memory health, you can quickly walk away with all the information you need to make informed eating decisions.

What About How To Eat?

Many resources on eating well talk about what to eat. But the truth is that you also need to know how to eat the foods that support a good memory. Just think how great it would be if you had a simple system you can revisit any time that tells you not only what to eat but how to approach your new diet in the right way.

Would you like to try this amazing course on what not to eat, what to focus on instead and how to eat it? Would you like to see for yourself how easy and beneficial this can be for your memory?

Sure you would!

And now, here's the best part of all:

This video course not only covers everything you need to remove from your diet, everything you need to introduce into your diet and exactly how to go about eating for brain health. It also includes the Ebook version of the entire course!

You cannot lose in the game of dieting for brain health and memory when you take this course.

Join today.

What are the requirements?

  • A healthy curiosity and willingness to learn

What am I going to get from this course?

  • Eliminate foods and substances that destroy brain cells
  • Eat foods that support the brain and body, improving memory and health
  • Be a part of the food preparation and eating process at a higher level

Who is the target audience?

  • People concerned with their memory
  • People interested in food and health
  • Doctors
  • Students

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction, Opening Notes And Why This Course Will Help Save Your Memory
5 pages

Read this letter for a quick introduction to the course and something special just for you.

Do This Before Continuing

In this introductory video, you’ll learn:

* Why you need to avoid brain and memory destroying foods at all costs
* Why you need to eat foods that honor your mind and memory
* Why scientific evidence is right and junk food commercials are wrong


This video teaches you the most important thing to do before making any dietary changes of any kind. Get this one thing right and you virtually guarantee success.


In this video, you’ll learn:

* The most poisonous substances you need to avoid
* The basic elements that your brain needs in order to flourish
* The ultimate source of forgetfulness that comes from food

2 questions

In this quiz, you'll discover if you've learned the ultimate source of forgetfulness.

Section 2: The Foods And Substances You Absolutely Must Avoid To Prevent Memory Loss Pains
Your Favorite Foods And Why You Eat Them

In this video, you’ll discover the full list of memory-destroying foods that lead to:

* Memory loss
* Brain destruction
* Diseases like dementia and Alzheimer’s
* How to avoid the cumulative effects that stack up over time


In this video, you’ll learn:

* The most disconcerting toxins - and how to avoid them!
* The poisonous things you use every day and what to replace them with
* The terrors of brain cell death and why you need to avoid the terrible situation discussed in this video


In this video, you’ll learn:

* The deadly - yet legal - habits that are destroying your memory
* Why some of the famous studies about the benefits of drinking wine may be wrong
* How certain substances interfere with your dopamine and serotonin to ruin your concentration and focus

1 question

Take this quiz to test your knowledge of the memory destroying foods you may already be eating.

Your Eating Habits Unpacked And Reconsidered
Section 3: Here's What To Eat Instead - The Best Foods For Increasing Memory, Focus And Joy

In this video, you’ll discover:

* The foods you need to have in your diet and why
* The specific vitamins in each of these foods and why they help keep your memory sharp
* Exactly what to eat to ensure that you have these important elements in your diet

3 questions

Take this quiz to test your knowledge of the foods that help your brain and memory.

Your Top Foods Goals
Section 4: New Revelations About Chocolate As A Memory Food

Have you heard that chocolate can help improve your memory? In this section, you'll learn the realities of this intriguing - and tasty - area of memory foods.

How Will You Deal With The Memory Myths About Chocolate
Section 5: The Truth About Memory Improvement And Supplements - It's Not What You May Think

In this video, you’ll learn:

* Three different kinds of supplements that affect your memory
* Exactly what vitamins you need in order to experience the benefits of a good memory
* Exactly how these elements effect your hippocampus


In this video, you’ll discover:

* The major hormones connected with memory
* The number one hormone to avoid, no matter what gender you are
* The final judgment on using hormones as a memory supplement


Watch this video to learn:

* How to be critical about the role of supplements in improving your memory
* What to do if you choose not to use supplements at all

3 questions

Take this quick course to test your knowledge of supplements.

What Supplements Will You Take Or Avoid?
Section 6: Now That Your Know What To Eat - Here's How To Eat It For Total Memory Success

In this video, you’ll discover:

* Exactly how to eat the foods you’ve learned about
* How to make yourself part of the food chain, instead of a passive recipient
* The most important meal of the day and how to eat it

1 question

Take this quick quiz to test your understanding of mindful eating.

Your Mindfulness Plan
Section 7: Course Conclusion: Important Thoughts To Welcome You To Eating For Your Memory

This video concludes the course and gives you a final message of mind and memory-healthy encouragement and support.

Your Concluding Thoughts
Section 8: Fantastic Bonus Just To Thank You For Taking This Memory Improving Course!
24 pages

Enjoy this entire course as an Ebook!

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Anthony Metivier, Bestselling Memory Improvement Author

Anthony Metivier is the founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorizing foreign language vocabulary, dreams, names, music, poetry in ways that are easy, elegant, effective and fun.

An author of over 10 bestselling books, Metivier holds a PhD in Humanities from York University, an MA in Media and Communications from the European Graduate School, and an MA and BA in English Literature from York University. 

He has created many bestselling courses, including How to Learn and Memorize the Vocabulary of any Language, How to Learn and Memorize Poetry, How to Memorize Names and Faces, and How to Remember Your Dreams.

Ready to start learning?
Take This Course