Brain Foods: Boost Your Mental Performance with Brain Foods
4.0 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
967 students enrolled
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Brain Foods: Boost Your Mental Performance with Brain Foods

Free Course Book, Biohacking Advice, Boost Your Mental Performance & A Free Brain Hacking Mentor
4.0 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
967 students enrolled
Created by Leon Chaudhari
Last updated 2/2017
Curiosity Sale
Current price: $10 Original price: $70 Discount: 86% off
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to develop a genuine long-term mental well-being and health as well as fixed healthy eating habits
  • Do proper diets that focus on the essentials such as Omega 3, Fatty Acids & Lycopene
  • Know how to use brain foods in order to strengthen their brain and decrease the risk of Alzheimers
  • Identify memory-killing foods such as deep friend products or any other kind of products that contain preservatives
  • Increase their mental capacity by doing proper dieting and body hacking
  • Use different kinds of napping techniques in order to feel powered-up after a short nap
  • Know how to cook with sea food, seeds, and spices properly
View Curriculum
  • Nothing. We will go from the ground up. No prior knowledge about body hacking required.
  • Please take a pen and a notebook with you. Take as many notes as you can.


In this course, you will learn how to hack yourself and how to increase your mental capacity and speed. This course gives the full blueprint to biohacking yourself. In this course, you will learn how to hack your body naturally. I will show you how cheap it can be to live healthy and to ensure your mental well-being. This course is for everyone who is sick and tired of not being able to remember grocery lists or telephone numbers and perhaps had the thought of wanting to live more healthy.

In the last couple of years, I did a lot of research on mental health and the mental-well being of people. Furthermore, I had conversations with some of the best biohackers in the world who shared with me their secrets on how to hack yourself. I want to show you everything they taught me and that I found out through my research, in this video course!

In detail this course will focus on: 

1. NUTRITION & PROPER DIETING: In order to increase your mental well-being, as well as brain capacity and speed, you need to diet properly. There are certain foods, the so called "brain foods", which will help you to do just that. I will introduce the best of them to you! 

2. SHORT, MIDDLE & LONG-TERM THINKING: We need to think in the long term. I don't want you to hack your brain for just a day, I want to help you become smarter in the long term so that your risk for instance to receive Alzheimers decreases tremendously. 

3. TECHNIQUES: I will give you all necessary techniques in order to train your brain and make it more open to take in new information. 


"What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn't expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!"

- (Jana Z., Perth, Australia) 

"I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their own memory and wants to improve it!"

- (Laura A., FL, USA)

"What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!"

(Tony H., FL, USA)

This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back!

Who is the target audience?
  • Everyone who wants to learn about biohacking and wants to challenge their brain.
  • Students who want to learn about how they can extend their mental capacity.
  • People who think that they have a bad memory and want to do something about!
  • Everyone who wants to live healthier and boost their mental activity through proper dieting.
  • Everyone who wants to know whether supplements help or not and want to learn more about the importance of real food
Students Who Viewed This Course Also Viewed
Curriculum For This Course
23 Lectures
5 Lectures 18:42

Welcome to this course!

Preview 01:38

My name is Leon Chaudhari! In this video, I will give you some information about me. 

Preview 05:31

In this video, I will explain what you will learn in this course. 

What Will You Learn In This Course?

In this video, I will explain to you the power of brain foods. We will have a look at why you should pay more attention to them. 

The Power of Brain Foods & Why You Should Pay More Attention To Them

Please go to the Udemy Q&A section and tell me where you are from and why you are taking this course! Thank you! 

Personal Request #1
Brain Foods: These Products Will Help You Increase Your Mental Capacity
5 Lectures 24:43

In this video, I will explain the importance of eating enough fish (omega 3s+ fatty acids). 

Fish (Salmon, Tuna & Herring): Omega 3 & Fatty Acids

In this video, I will show you a great combination between black pepper and turmeric. 

Cooking with Black Pepper and Turmeric - The Full Turmeric Cooking Guide

Lypocene is very important for our body. In this video, I will show you why and where you can find it. 

Preview 04:23

Here is how to use Chinese green tea in order to boost your brain activity. 

Chinese Green Tea: How to Use Flavanols Properly

Some food might kill your memory. These are the ones... 

Food That Will Kill Your Memory: Deep Fried Food & The Effect of Preservatives
Dieting Advice For Biohackers: How to Speed Up Your Brain
6 Lectures 40:24

Seeds are very healthy! In this video, I will explain why... 

Seed & How to Eat Them Properly (The Full Guide to Cooking With Seeds)

You can overdose coffee. In this video, I will talk about that and show you how to prevent overdoses. 

Preview 12:07

There is an amazing technique in order to stay active called the coffee-napping techniques. In this video, I will talk about it. 

Coffee-Napping Schedule: Being Fit After A Nap

Blueberries are amazing! They are the best bio hacking foods in the world! In this video, I will explain to you why they are so special. 

The Best Brain Hacking Food in The World: The Ultimate Guide To Blueberries

Do you eat Oatmeal in the morning? GOOD! In this video, I will explain why eating Oatmeal is so good for you and how it influences your mental activity. 

The Power of Oatmeal - Hacking Your Brain In the Morning

Beans may increase your memory. In this video, I will explain how they can do that. 

Beans & How To Use Them To Increase Your Memory
Food Hacks for Body Hackers: The Full Guide for Body Hackers
5 Lectures 22:19

In this video, you will learn everything you need to know about pomegranates and antioxidants. 

Pomegranates & Antioxidants: The Art of Eating Fruits

Brown rice might not be delicious but very very healthy. In this video, we will analyze brown rice and its nutrients together. 

Brown Rice & Why It Tastes Better Than You Think

In this video, we will talk about oysters. Probably many of you don't like to eat oysters, nevertheless they could really help you improve your mental capacity! 

Incorporating Oysters in the Diet: Sea Food & Nutrients

If you are Italian, you can skip this video. In this video, I will show you why you should at least eat 2-3 tablespoons of olive oil a day. 

The Incredible Power of Olive Oil: Effects of Olive Oil on the Human Body

Eating more tuna is one of my greatest hacks! Eat more tuna and you will become happier! (Just watch the video and you will understand;) ) 

Why You Should Definitely Eat More Tuna Every Day!
Thank You!
2 Lectures 04:45

Attached to this video is the official course book for you to download for free! 

FREE Course Book & Reviewing Course Material

Thank you so much for being in this course!

Thank You!
About the Instructor
Leon Chaudhari
4.4 Average rating
576 Reviews
13,632 Students
22 Courses
7-Figure Entrepreneur, CEO & BESTSELLING Udemy Instructor

I scaled my FIRST business to 7 figures at AGE 18, since then build two 6-figure businesses and now scaled a SECOND business Teaching Hero, which currently is the world's leading online teaching agency, to 7 figures at AGE 20. 

At age 17, I got my PhD offered (declined it) for my work on human hair and skin cancer (basalioma and spinalioma in particular). In 2014, I also received the Special Scientific Award from the Max Planck Society, awards from the Helmholtz Association and Martin Luther Foundation, and appeared on national television in the United States, Poland, China, and Germany since then.

In addition, I received the German National Environmental Award for my environmental work and awards by the Royal British Embassy for my work in journalism!


 TIMO ALTBAUER - Berlin, Germany - Student of: "Business Development Masterclass: Learn to Build Businesses"
"Hi, I am Timo. I joined Leon's Business Development Masterclass in March 2017. Before I started the course, I did not know Leon but saw that his course is a Udemy bestseller. I thought the course looked fantastic and joined it. Leon right away welcomed me to the course, offered me his personal help and advised me to watch the course in order to afterwards have a personal talk with him via Skype. I watched the 13,5 hours course content, studied the course book, did the worksheets and homework included in the course and got personal feedback on my progress by Leon. The course itself was incredible. Leon put as he said in the promo video "his brain on paper". The course's outline is very clear and follows a step by step procedure which I really liked because I always felt like one piece in my thinking was missing. Later, I had to understand that many pieces were missing in my mindset. The course goes straight from business mindset to idea generation to financial modeling, business plan creation, the actual founding process of the company, to pitching, product development, sales management, marketing and so much more. 

Four months ago, I started my own company and am now already generating strong 5 figures every month! Leon and I have since then met in person and he took an entire evening to eye out the next steps on my journey. Leon's business development masterclass is the best business development course out there. I bought it for 15 USD and it literally made me 10.000s of dollars (and probably 100.000s of dollars in the long-term). Massive THANK YOU!"

☆ IVY YORK - MA, USA - Student of: "Confidence Masterclass: Become More Confident Fast"

"In school I was often bullied and since then struggled a lot with my confidence. Leon's course helped me with my confidence-related anxiety. For several years, I was afraid to talk to new people I met or to even go work. Leon's approach was the following: He first took me my fears, taught me how to trust people again and then helped me to become more open-minded and out-going. He was a true saint in my case and I am sure he will help you as well, whether you struggle like me with anxiety, are an entrepreneur who wants to give public speeches or just simply feel like you are not confident enough. If you have any further questions, give Leon your e-mail address and I will get in personal contact with you. I can only truly recommend this course!"

☆ WANG YURUN - Beijing, China - Student of: "SMART Learning: Accelerate Your Learning"

"Hi, my name is 雨润! For you Yurun! I started Leon's SMART Learning course in June 2017 and have to agree with all the great reviews the course has! 

Here in China, competition is tough and I have to study very hard in order to pass my university classes. Over the last 3 semesters I had been truly struggling with keeping up. That was the reason why I decided for Leon's course. His course was a true mind-changer; He taught me dozens of very helpful strategies and I am now saving hours every day that I can now use to relax a little bit. 

Additionally, I passed all of my university classes! THANK YOU! 谢谢!Your course was worth every penny!"

I am an extremely passionate instructor and want to give you the best experience possible in my course. All the courses I teach here on Udemy come with free books, access to private mentoring groups, worksheets, spreadsheets and pdf guides

I will be your private mentor for life! If you have any questions, you can reach out to me or my team at any give time! We will take care of you and will solve your problems with passion. I additionally will be available for private Skype talks and am reachable via Udemy, e-mail and Facebook for you at any given time!

I am looking forward to see you in one of my courses! 

Best regards, 

Leon Chaudhari