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Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.
If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.
Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.
You will Learn:
So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."
You can't lose with the stuff we use, especially with our 30 day money back guarantee.
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30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Personal Welcome and Introduction from Coach PharrPreview
|Section 2: Start Here|
Boxing Strategy 101Preview
In this advanced technique former title challenger and star of NBC's The Contender television program, Johnathan Reid and professional boxing trainer Kerry Pharr demonstrate how to parry a jab and block a hook.
How to Make A Fist
How to Wrap your Hands
The Boxer's StancePreview
The left jab is the most important punch in boxing. You use your jab to set up your right cross and left hook. A clean jab scores points, keeps your opponent off balance and is sometimes powerful enough to knock out your opponent.
The right cross is your power punch. in This video you will learn how and when to throw a right cross or how to land your "Suzy Q" punch.
How to Throw a Powerful Left HookPreview
World Champion Shows - How to Throw Left Hook
Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
How to Throw an Uppercut
In this video you will see how to throw the classic one-two or left right boxing combination. In this combination you lead with a fast jab and throw the right cross immediately behind it.
How to Throw a Three Punch Combination
How to Throw a Four Punch Combination
How to Jump Rope Like a ProPreview
How to Hit the Heavy Bag
How to Hit the Double End or Floor to Ceiling Bag
How to Hit the Speed Bag
Keith McKnight Shows How to Hit Speed BagPreview
How to Hit the Uppercut Bag
How to Hit the Body Bag
How to Shadow Box
Former world title challenger and NBC "The Contender" star Johnathan Reid demonstrates how to throw a hook off of the jab.
|Section 3: Defensive Boxing|
How to Slip Jab with former WBF Champion Ken Atkin
How to Slip a Jab
Former title challenger Johnathan Reid and I demonstrate how to use the shoulder roll to pretect against getting hit by the right hand. When Ken Atkin fought the legendary Tommy Hearns we practiced the shoulder roll for eight weeks before our fight with Hearns in Aloha stadium in Honolulu, Hawaii. Atkin lost the fight because of a cut eye but he was never tagged, hurt or knocked down by Hearns because he effectively used the shoulder roll.
Actual Fight Footage: How to Fight a Legendary Fighter
How to Hold and Recover
How to Parry a Jab and Block a Counter Hook
Slip the Jab, Bang the Body
Keith McKnight gives a perfect illustration of how to counter a jab in this nationally televised fight. You'll notice Kerry Pharr in the corner with him.
Pick a Jab, Block right Hand
Jab and Touch
|Section 4: Tools & Tricks of The Trade|
How to Spar Like a Pro
Hand Pad Work With Keith McKnight
How to Spin your Opponent
Stiff Arm & Steer Your Opponent
How to Beat Your Opponent Mentally
Champ Talks About Overcoming Fear to Win Title
|Section 5: Boxing Drills|
Boxing Suicide Drills 1
Suicide Drills 2
Bobbing & Weaving Rope Drill
Truck Tire Drill to Improve cardio and power punching
Boxing Bag Drills: High intensity cardio
|Section 6: Footwork|
How to Sidestep a Charging Opponent
How to Side Step A Charging Opponent
How to SideStep and Counter Punch Your Opponent
Walk Away Sucker Punch
How to Fade and Counter Punch
Shuffle and Slide Away
How to Approach your Opponent
How to Move in and Out
|Section 7: Build Championship Abs|
The Proper Way to Do Cunches
Toughening the Abs with Medicine Ball
Ab Work- Bicycle Drill
Dive Bomber/Hindu Cat
In this video you will learn how to use a hyper extension machine to work your stomach, back and oblique muscles. We call this exerciise - Around the World.
Hanging Knee Lifts
Medicine Ball Ab Training
Boxer Leg Throws
In this video we'll show you how to do a leg leg with a twist. You're gonna love this ab exercise.
Hanging Leg Lifts
Kerry Pharr is the author of the Amazon Best Selling Book, How to Box: Training For Boxing. Pharr also served on the State of Tennessee Boxing Advisory Board for six years. Kerry Pharr has been a trainer of professional boxers most of his life, he also hosts In Your Corner, a television program seen around the world every Saturday afternoon on the Daystar TV network.
During Pharr's 30 plus year involvement in boxing he trained and promoted the champion boxers listed below:Former WBF Inter-Continental Heavyweight Champion Keith McKnightFormer WBC Continental of America's Jr. Welterweight champion Darryl " Fast Fists" FullerFormer WBF Light Heavyweight champion Ken "The Bull" AtkinFormer Light Heavyweight title challeger "Diamond" Jim MacDonaldSBA Welterweight Champion Dangerous Don WilfordUSA Middlweight Champion Donald BowersHeavyweight, four time national amateur champion and world title challenger Adam Richards along with hundreds of other amateur and professional boxers.