Boxing Mastery: Learn from a Trainer of Champions

This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.
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  • Lectures 67
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.

If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.

Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.

You will Learn:

  • how to guard your body
  • the proper boxer's stance
  • how to correctly throw punches
  • the left jab
  • the right cross
  • the left hook
  • the uppercut
  • combinations
  • counter punching
  • how to fight from the orthodox and southpaw boxing stances
  • defensive techniques
  • how to slip a jab
  • how to roll under a right hand
  • how to parry a punch,
  • how to block punches
  • the shoulder roll
  • how to bob and weave
  • how to "float like a butterfly and sting like a bee."
  • boxing drills to improve your boxing skills
  • many lessons demonstrated by former boxing champions and contenders
  • how to build championship, washboard abs
  • and so much more

So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."

You can't lose with the stuff we use, especially with our 30 day money back guarantee.

What are the requirements?

  • You can actually start this course without any equipment simply by standing in front of a mirror and practicing the punches and movements we show you in the course. You can add a little equipment after you get started. The basic equipment you should add are a set of hand-wraps, a pair of bag gloves and a punching bag or a set of punch mitts. I've purchased most of my equipment over the last 30 years at and You may also try your local sporting goods store. However these online companies will have a greater selection and a better price.

What am I going to get from this course?

  • You don't have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I've shown champion boxers during my 30 year involvement in the sport of professional boxing.
  • You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since there was no boxing training videos in those days I often looked in the encyclopedia trying to learn how to box. Later on I found a boxing gym where I began to learn how to box. We've have video taped everything for you inside this course. In the videos we show you exactly what you need to do. Just like you were in the gym with us. All you need to do is to view the course material and practice what you learn in the lessons.

Who is the target audience?

  • Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Personal Welcome and Introduction from Coach Pharr
Section 2: Start Here
Boxing Strategy 101

In this advanced technique former title challenger and star of NBC's The Contender television program, Johnathan Reid and professional boxing trainer Kerry Pharr demonstrate how to parry a jab and block a hook.

How to Make A Fist
How to Wrap your Hands
The Boxer's Stance

The left jab is the most important punch in boxing. You use your jab to set up your right cross and left hook. A clean jab scores points, keeps your opponent off balance and is sometimes powerful enough to knock out your opponent.


The right cross is your power punch. in This video you will learn how and when to throw a right cross or how to land your "Suzy Q" punch.

How to Throw a Powerful Left Hook
World Champion Shows - How to Throw Left Hook
Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
How to Throw an Uppercut

In this video you will see how to throw the classic one-two or left right boxing combination. In this combination you lead with a fast jab and throw the right cross immediately behind it.

How to Throw a Three Punch Combination
How to Throw a Four Punch Combination
Boxing Combinations
How to Jump Rope Like a Pro
How to Hit the Heavy Bag
How to Hit the Double End or Floor to Ceiling Bag
How to Hit the Speed Bag
Keith McKnight Shows How to Hit Speed Bag
How to Hit the Uppercut Bag
How to Hit the Body Bag
How to Shadow Box

Former world title challenger and NBC "The Contender" star Johnathan Reid demonstrates how to throw a hook off of the jab.

Section 3: Defensive Boxing
How to Slip Jab with former WBF Champion Ken Atkin
How to Slip a Jab

Former title challenger Johnathan Reid and I demonstrate how to use the shoulder roll to pretect against getting hit by the right hand. When Ken Atkin fought the legendary Tommy Hearns we practiced the shoulder roll for eight weeks before our fight with Hearns in Aloha stadium in Honolulu, Hawaii. Atkin lost the fight because of a cut eye but he was never tagged, hurt or knocked down by Hearns because he effectively used the shoulder roll.

Actual Fight Footage: How to Fight a Legendary Fighter
How to Hold and Recover
How to Parry a Jab and Block a Counter Hook
Slip the Jab, Bang the Body

Keith McKnight gives a perfect illustration of how to counter a jab in this nationally televised fight. You'll notice Kerry Pharr in the corner with him.

Pick a Jab, Block right Hand
Jab and Touch
Section 4: Tools & Tricks of The Trade
How to Spar Like a Pro
Hand Pad Work With Keith McKnight
How to Spin your Opponent
Stiff Arm & Steer Your Opponent
How to Beat Your Opponent Mentally
Champ Talks About Overcoming Fear to Win Title
Section 5: Boxing Drills
Boxing Suicide Drills 1
Suicide Drills 2
Bobbing & Weaving Rope Drill
Truck Tire Drill to Improve cardio and power punching
Boxing Bag Drills: High intensity cardio
Section 6: Footwork
How to Sidestep a Charging Opponent
How to Side Step A Charging Opponent
How to SideStep and Counter Punch Your Opponent
Walk Away Sucker Punch
How to Fade and Counter Punch
Shuffle and Slide Away
How to Approach your Opponent
How to Move in and Out
Section 7: Build Championship Abs
The Proper Way to Do Cunches
Toughening the Abs with Medicine Ball
Ab Work- Bicycle Drill
Dive Bomber/Hindu Cat

In this video you will learn how to use a hyper extension machine to work your stomach, back and oblique muscles. We call this exerciise - Around the World.

Hanging Knee Lifts
Hyper extensions
Incline Sit-Ups
Medicine Ball Ab Training
Boxer Leg Throws
Inverted Bridge

In this video we'll show you how to do a leg leg with a twist. You're gonna love this ab exercise.

Hanging Leg Lifts

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Instructor Biography

Kerry Pharr, Professional Boxing Trainer

Kerry Pharr is the author of the Amazon Best Selling Book, How to Box: Training For Boxing. Pharr also served on the State of Tennessee Boxing Advisory Board for six years. Kerry Pharr has been a trainer of professional boxers most of his life, he also hosts In Your Corner, a television program seen around the world every Saturday afternoon on the Daystar TV network.

During Pharr's 30 plus year involvement in boxing he trained and promoted the champion boxers listed below:Former WBF Inter-Continental Heavyweight Champion Keith McKnightFormer WBC Continental of America's Jr. Welterweight champion Darryl " Fast Fists" FullerFormer WBF Light Heavyweight champion Ken "The Bull" AtkinFormer Light Heavyweight title challeger "Diamond" Jim MacDonaldSBA Welterweight Champion Dangerous Don WilfordUSA Middlweight Champion Donald BowersHeavyweight, four time national amateur champion and world title challenger Adam Richards along with hundreds of other amateur and professional boxers.

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