Boxing Mastery: Learn from a Trainer of Champions
4.6 (70 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Boxing Mastery: Learn from a Trainer of Champions

This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.
Best Seller
4.6 (70 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,642 students enrolled
Created by Kerry Pharr
Last updated 9/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You don't have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I've shown champion boxers during my 30 year involvement in the sport of professional boxing.
  • You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since there was no boxing training videos in those days I often looked in the encyclopedia trying to learn how to box. Later on I found a boxing gym where I began to learn how to box. We've have video taped everything for you inside this course. In the videos we show you exactly what you need to do. Just like you were in the gym with us. All you need to do is to view the course material and practice what you learn in the lessons.
View Curriculum
  • You can actually start this course without any equipment simply by standing in front of a mirror and practicing the punches and movements we show you in the course. You can add a little equipment after you get started. The basic equipment you should add are a set of hand-wraps, a pair of bag gloves and a punching bag or a set of punch mitts. I've purchased most of my equipment over the last 30 years at and You may also try your local sporting goods store. However these online companies will have a greater selection and a better price.

Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.

If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.

Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.

You will Learn:

  • how to guard your body
  • the proper boxer's stance
  • how to correctly throw punches
  • the left jab
  • the right cross
  • the left hook
  • the uppercut
  • combinations
  • counter punching
  • how to fight from the orthodox and southpaw boxing stances
  • defensive techniques
  • how to slip a jab
  • how to roll under a right hand
  • how to parry a punch,
  • how to block punches
  • the shoulder roll
  • how to bob and weave
  • how to "float like a butterfly and sting like a bee."
  • boxing drills to improve your boxing skills
  • many lessons demonstrated by former boxing champions and contenders
  • how to build championship, washboard abs
  • and so much more

So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."

You can't lose with the stuff we use, especially with our 30 day money back guarantee.

Who is the target audience?
  • Any person, male or female, young or old, who wants to learn proper boxing technique or to get in the best condition of their life will benefit from this boxing training course.
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Curriculum For This Course
67 Lectures
Start Here
24 Lectures 47:33

In this advanced technique former title challenger and star of NBC's The Contender television program, Johnathan Reid and professional boxing trainer Kerry Pharr demonstrate how to parry a jab and block a hook.

Preview 00:54

How to Make A Fist

How to Wrap your Hands

The left jab is the most important punch in boxing. You use your jab to set up your right cross and left hook. A clean jab scores points, keeps your opponent off balance and is sometimes powerful enough to knock out your opponent.

The Left Jab

The right cross is your power punch. in This video you will learn how and when to throw a right cross or how to land your "Suzy Q" punch.

How to Throw a Right Cross

World Champion Shows - How to Throw Left Hook

Boxing Strategy with World Champ Gene Hatcher & Mark Frazie

How to Throw an Uppercut

In this video you will see how to throw the classic one-two or left right boxing combination. In this combination you lead with a fast jab and throw the right cross immediately behind it.

How to Throw a Two Punch Combination, the One-Two

How to Throw a Three Punch Combination

How to Throw a Four Punch Combination

Boxing Combinations

How to Hit the Heavy Bag

How to Hit the Double End or Floor to Ceiling Bag

How to Hit the Speed Bag

How to Hit the Uppercut Bag

How to Hit the Body Bag

How to Shadow Box

Former world title challenger and NBC "The Contender" star Johnathan Reid demonstrates how to throw a hook off of the jab.

How to Hook off of The Jab with Contender Johnathan Reid
Defensive Boxing
10 Lectures 13:10
How to Slip Jab with former WBF Champion Ken Atkin

How to Slip a Jab

Former title challenger Johnathan Reid and I demonstrate how to use the shoulder roll to pretect against getting hit by the right hand. When Ken Atkin fought the legendary Tommy Hearns we practiced the shoulder roll for eight weeks before our fight with Hearns in Aloha stadium in Honolulu, Hawaii. Atkin lost the fight because of a cut eye but he was never tagged, hurt or knocked down by Hearns because he effectively used the shoulder roll.

How to Use the Shoulder Roll

Actual Fight Footage: How to Fight a Legendary Fighter

How to Hold and Recover

How to Parry a Jab and Block a Counter Hook

Slip the Jab, Bang the Body

Keith McKnight gives a perfect illustration of how to counter a jab in this nationally televised fight. You'll notice Kerry Pharr in the corner with him.

Counter a Jab - Keith McKnight's Perfect Illustration

Pick a Jab, Block right Hand

Jab and Touch
Tools & Tricks of The Trade
6 Lectures 13:31
How to Spar Like a Pro

Hand Pad Work With Keith McKnight

How to Spin your Opponent

Stiff Arm & Steer Your Opponent

How to Beat Your Opponent Mentally

Champ Talks About Overcoming Fear to Win Title
Boxing Drills
5 Lectures 21:47
Boxing Suicide Drills 1

Suicide Drills 2

Bobbing & Weaving Rope Drill

Truck Tire Drill to Improve cardio and power punching

Boxing Bag Drills: High intensity cardio
8 Lectures 08:30
How to Sidestep a Charging Opponent

How to Side Step A Charging Opponent

How to SideStep and Counter Punch Your Opponent

Walk Away Sucker Punch

How to Fade and Counter Punch

Shuffle and Slide Away

How to Approach your Opponent

How to Move in and Out
Build Championship Abs
13 Lectures 17:46
The Proper Way to Do Cunches

Toughening the Abs with Medicine Ball

Ab Work- Bicycle Drill

Dive Bomber/Hindu Cat

In this video you will learn how to use a hyper extension machine to work your stomach, back and oblique muscles. We call this exerciise - Around the World.

Ab work: Around the world

Hanging Knee Lifts

Hyper extensions

Incline Sit-Ups

Medicine Ball Ab Training

Boxer Leg Throws

Inverted Bridge

In this video we'll show you how to do a leg leg with a twist. You're gonna love this ab exercise.

Leg Lift Twist

Hanging Leg Lifts
About the Instructor
Kerry Pharr
4.6 Average rating
70 Reviews
2,642 Students
1 Course
Professional Boxing Trainer

Kerry Pharr is the author of the Amazon Best Selling Book, How to Box: Training For Boxing. Pharr also served on the State of Tennessee Boxing Advisory Board for six years. Kerry Pharr has been a trainer of professional boxers most of his life, he also hosts In Your Corner, a television program seen around the world every Saturday afternoon on the Daystar TV network.

During Pharr's 30 plus year involvement in boxing he trained and promoted the champion boxers listed below:Former WBF Inter-Continental Heavyweight Champion Keith McKnightFormer WBC Continental of America's Jr. Welterweight champion Darryl " Fast Fists" FullerFormer WBF Light Heavyweight champion Ken "The Bull" AtkinFormer Light Heavyweight title challeger "Diamond" Jim MacDonaldSBA Welterweight Champion Dangerous Don WilfordUSA Middlweight Champion Donald BowersHeavyweight, four time national amateur champion and world title challenger Adam Richards along with hundreds of other amateur and professional boxers.