BOOTY BOXING: Burn 1300 Cal Per Workout - Sculpt Your Booty
4.9 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
722 students enrolled
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BOOTY BOXING: Burn 1300 Cal Per Workout - Sculpt Your Booty

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!
4.9 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
722 students enrolled
Created by Kevin Letrel
Last updated 7/2015
English
Current price: $10 Original price: $200 Discount: 95% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6.5 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC's of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork!
View Curriculum
Requirements
  • The Booty Boxing system is designed to need no equipment, however to enhance your workout experience and results you may want to pick up the following equipment… 1. Pro Boxing Timer App. 2. Jump rope. 3. 5 –10 lb. Dumbbells. 4. 6 - 10 lb. Medicine ball. 5. Boxing gloves
Description

BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!

A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt… On their own body that is! We also know that a great derrière, one of the things that we covet most as women and men is within everyone's reach… again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye!

Just how do we plan on doing this? I'm so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you've been eyeing for a long time! Booty Boxing's main focus is….well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature F•A•S•T Fat Blast Workout (Functional - Afterburn - Strength - Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn't think was possible! Anyone can have great buns with Booty Boxing!

Benefits To You From Booty Boxing:

  • An Awesome New Apple Booty to show off and be envied!
  • Burn up to 1300 calories per workout
  • Burn Fat for 14 to 36 hours after one workout
  • Lose up to 20 to 30lbs & 10% body fat
  • Gain lean muscle
  • Super stamina and endurance
  • Gain better 1-on-1 and overall confidence
  • Increased core strength
  • Workouts you can do anywhere…Except maybe the bathroom!!

What You Will Get With - The Booty Boxing 8 Weeks To a Beautiful Booty Training System:

• Three - 50 minute workouts per week for 8 weeks - 24 workouts in total

• Nutritional guide

• Boxing & Thai Kickboxing fundamentals video library

• Boxing & Thai Kickboxing basic moves written guide

Weeks 1 & 2: Booty Boxing Basics

“Learning how to kick butt!"

Week 3: Bootylicious Beginnings

"Every Great Booty has a beginning!"

Week 4: Bodacious Booty Bonanza

“You can never have too much of a good thing!"

Week 5: Booty Burpee Blowout

“Burpees til you Burp!"

Week 6: Twerkin Time

“Twerk til it don't work!"

Week 7: Kray Kray Kombos

“Kombos so Krazy you might need a straightjacket!"

Week 8: Champion Booty Boxer

“The Booty Boxing Championship Belt is up for grabs!!"

LITTLE TO NO EQUIPMENT REQUIRED!

B•B•B believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbs medicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USA OR Amazon! The best timers to use are the apps “Boxing Timer Pro" "Interval Timer Pro" “Best Interval Timer" & “Seconds" which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don't worry we have modified the workouts for what you do have at your home. NO EXCUSES!!

Who is the target audience?
  • This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.
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Curriculum For This Course
Expand All 68 Lectures Collapse All 68 Lectures 07:15:01
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Welcome To Booty Boxing's - 8 Weeks To A Beautiful Booty Training System!
4 Lectures 00:00

Download Your Thai Kickboxing Basics Guide
5 pages

Download Your B•B•B Nutritional Guide
6 pages

Download Your Booty Boxing Exercise Guide
21 pages
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Warm-Up
4 Lectures 16:01
Basic Warm-up
05:03


Boxing Warm-up #1
02:44

Boxing Warm-up #2
02:40
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Boxing Fundamentals Library
24 Lectures 39:36
How To Make A Fist
00:51

Boxing Stance
02:11



How To Breathe
01:28

Punch #1 - The Jab
02:25

Punch #2 - The Straight Hand/Cross
02:26

Punch #3 - Front Leg Hook
02:12

Punch #4 - Back Leg Hook
00:51


Punch #6 - Back leg Upper-cut
01:23

1-2 Punch Kombo
01:32

3 Punch Kombo
01:44

4 Punch Kombo
01:13

5 Punch Kombo
01:59

6 Punch Kombo
01:08

Bobbing/Ducking
01:46

Weaving/Slipping
01:39

Rolling/Blocking
01:24

Boxers Shuffle
01:36


Straight Elbow Strike
01:29

Upper-cut Elbow Strike
01:22

Over-The-Top Elbow Strike
01:55
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Kickboxing Fundamentals Library
8 Lectures 12:55
Front Leg Push Kick
02:15

Back Leg Push Kick
01:42

Front Snap Kick
00:54

Standing Side Kick
01:36

Step Side Kick
01:24

Knee Strikes
01:04

Roundhouse
02:04

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Introduction To Booty Boxing Training System
2 Lectures 07:59
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Weeks 1 & 2 - Booty Boxing Basics
2 Lectures 42:36
Days 1 & 2 - Beginner Booty & Body Work #1&2 - Basic Punches
25:22

Day 3 - Beginner Booty & Body Work #3 - Basic Kicks & Punches
17:14
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Week 3 - Bootylicious Beginnings
4 Lectures 52:31
Intro - Bootylicious Beginnings
00:50

Day 1 - Booty Pyramids
16:15

Day 2 - Butt Sculpting 101
12:44

Day 3 - Intermediate Butt Sculpting 201
22:42
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Week 4 - Bodacious Booty Bonanza
4 Lectures 50:57
Intro - Bodacious Booty Bonanza
00:54

Day 1 - Advanced F•A•T #1 (Functional•Afterburn•Training)
15:29

Day 2 - Advanced F•A•T #2 (Functional•Afterburn•Training)
16:05

Day 3 - Advanced F•A•T #3 (Functional•Afterburn•Training)
18:29
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Week 5 - Booty Burpee Blowout
4 Lectures 55:12
Intro - Booty Burpee Blowout
01:26

Booty Burpee Kombo #1 - Punching On The Move #1
17:27

Booty Burpee Kombo #2 - Advanced Punching Kombinations
19:59

Booty Burpee Kombo #3 - Advanced Kicking Kombinations
16:20
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Week 6 - Twerkin Time
4 Lectures 51:25

Beginners Twerkin
17:34


OMG I Can't Sit Down Twerkin
12:01
2 More Sections
About the Instructor
Kevin Letrel
4.9 Average rating
7 Reviews
722 Students
1 Course
Fitness/Boxing Coach & Nutritionist

Kevin, B•B•B's Boxing fanatic, has been a Fitness Coach for over 17 years. Training a variety of clients from Movie, T.V., and Music Celebrities to Children, Sports Athletes, and the Advance Aged. Kevin's true passion in life has undoubtedly been helping people. Throughout his entire fitness career, assisting people in bettering themselves has been his role and focus, he finds that a quick wit and sunny disposition helps greatly to accomplish this goal. As a child and well into his early adulthood Kevin was greatly overweight, weighing in at close to 300 pounds (280 lbs to be exact).

Kevin was taught the Art of Boxing at age 10 by his grandfather a Martial Artist and Champion Boxing trainer himself, but being obese led to a lack of confidence in him and he never got serious about it until the age of 22 when mastering the Art of Boxing helped Kevin to shed over 100 lbs. This is when Kevin began his mission helping others to do the same by striving to be an enthusiastic, well-rounded, and well-read fitness trainer. Creating exciting and fun workouts, and keeping up on current fitness trends & ideas gives his clients a well of knowledge and motivation to draw from. Kevin's belief is that anyone can do anything if they have the confidence and know how. This is why Helping People to Help Themselves especially the ones who don't think they can has been the most rewarding experience of his life!