Booty UP- How to get a bigger booty fast!

Go from flat to P.H.A.T in 30-60 days, spending less time than you think.
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  • Lectures 19
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

This program is for the men and Ladies of all ages, shapes, sizes and fitness levels. The hard Hardworking  executives, the busy moms and dads, the grandmother’s and fathers that don’t let their age get in the way of having the body of their dreams.

This program if for the people who have this ONE problem in common…

The PANCAKE BOOTY, The SAGGY BOOTY, The SECRETARIAL SPREAD

Is this you?   Have you ever been called those names?

Or even worse… have you called yourself these names?  HORRIBLE RIGHT?

Do you refer to yourself as having absolutely NO  junk in the trunk?

NO BOOTY, FLAT BUTT SYNDROME, NO ASSATALL

Are you unhappy with the shape of your bum?

Have you ever attempted to get a bigger butt  before? Chances are you've probably encountered so many challenges and setbacks that you didn't know which strategy, tactic, or exercise program to follow.

If you've ever felt overwhelmed and told yourself that getting a bigger, more appealing butt was impossible, you're not alone. 

I used to feel the same way, my first attempt at getting a bigger booty was very frustrating.

I used to think that the only way to get a bigger butt meant that I needed to train for 6 days a week, utilize extra heavy weights and do multiple exercises and sets each time.                This method works, but I encountered a few problems along the way.

Problem #1- This takes A LOT of time, about 2-3 hours a day in the gym. The average person does not have that kind of time to spend in the gym, away from family and other obligations.

Problem #2- I was EXCRUCIATINGLY SORE!  so sore that the thought of walking up a flight of stairs, or walking at all was painful.

Problem#3- The soreness led to a lack of motivation- I didn't want to go back to the gym. which lead to starting over again multiple times.

I discovered that I didn't need to any of these and that I could avoid most, if not all of those problems. All I needed to do was design a program with simple enough to follow and easy enough that it keeps the momentum and motivation flowing.

In this program, I'll teach you those exact same simple and easy techniques that I used.

BOOTY UP! is For women and men of all fitness levels, who want to build bigger glutes, while spending less time in the gym!

* Learn the hidden exercise technique that is the key to Building a bigger butt, and the correct exercises that target the glute muscles.

In this course the you will learn about:

* The muscles that make up the Gluteus Maximus

* The proper exercise program needed to build a bigger butt.

*Exercise technique

*Exercise selection

*Proper nutrition

*Ways to stimulate muscle growth

*Glute Killers- What you need to stop doing that’s keeping your glutes inactive and techniques that you need start doing ASAP to see results quickly!

WHAT'S INCLUDED

> The Booty up Manual- You'll receive a highly targeted manual with greater depth about the gluteal muscles and why certain exercise work.

> A plethora of different exercises to choose from- no more plain old squats… unless you want to do them...

> 30-60 day accountability sheet

>measurement tracker

> before and after pic template to see your results..

> How-to Videos- My videos will take the guesswork out of performing all of the exercises correctly.

so if you’re a beginner and you’ve never worked out before, my program will be perfect for you!

there will be no question of what exercises to do or how to do them.

>Insider tips- Learn simple tips and cues that will help you be more efficient and the exercises more effective.


This is a 30-60 day course, however if you want to continue to see results, It's suggested that you incorporate this program into your regularly scheduled daily/weekly exercise program.

Right now you're probably wondering if getting a bigger but is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus and building a bigger butt, along with utilizing their regular total body exercise program.

Do you want a bigger butt, but don't know where to start?

Have you tried countless programs, only to be back where you started?

Forget the Butt injections, Plastic surgery, or butt pads and other butt enhancing clothing

Get my program and permanently boost your confidence, gain sex appeal, improve your posture, gain knowledge and the experience to make it happen in as little as 10 MINUTES per day…

What are the requirements?

  • Most, if not all of the exercises can be done with your body wieght only.
  • Dumbbells- 10-30lbs
  • Barbell- 20-50 lbs
  • Stability ball- notice the height and ball size chart
  • A step, chair, or bench that when you place your foot on it, your knee bends to a 90-degree angle. The weight benches or plyo boxes are often the right height, but a dining room chair can work too for an at-home strength-training session.
  • A yoga matt
  • Thera band (medium/ heavy resistance)
  • Ankle weights- 5-10lbs

What am I going to get from this course?

  • Choose the correct exercise program to build a bigger butt.
  • Learn numerous different exercises using just one technique.
  • learn the proper eating habits to build and maintain a bigger butt.
  • target the glutes correctly
  • Learn proper form and avoid injury
  • Choose beginner, intermediate or advanced exercises

What is the target audience?

  • Anyone who wants to build a bigger butt should consider booty up.
  • Booty up is NOT considered a weight loss program.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome!
Welcome!
Preview
00:57
2 pages

Before you get started with this program, think about the reasons why you decided to actually move forward and purchase this course.

You're unhappy with your body right?

Now you have the chance to get the booty you want.

You have the proper exercise program and nutrition information, but it's up to you to put in the work.

Will you be like the typical person and quit after a few days, or will you buckle down and do what it takes to be happy?


2 pages

In order to build muscle, you must have the proper nutrition program in place.

The gluteus (booty) muscles are some of the strongest muscles in the body, therefore, we must have the proper muscle building nutrition program in place.

2 pages

In this lecture, we will discuss the key things to do to help your muscles grow.

01:30

Download the tools needed to complete the course. 

You don't need to go out an purchase all of these items, just a pair of heavy dumbbells will suffice. 

2 questions

Before we do anything, let’s take some pictures and measurements to track our progress!

*Try to wear the least amount of clothes as possible in order to see your results.

  • for women, a bathing suit would be ideal
  • for men, short shorts or a speedo would be ideal

Did you take your photo and complete your measurements?

1 page

This is the daily exercise program that will help you build a bigger booty!

Article

Printable calendar for you to keep track of your exercises on a daily basis. 

Print this out and keep this in a conspicuous spot, tape it to your wall... do not place this sheet away in a folder.

It's important to do your exercises EVERYDAY! 

Incorporate this program with your regularly scheduled exercise program and workout, even if it's leg day, do this program in conjunction with it.

Don't forget to write down your stretches also.

02:50

This video consist of beginner exercises to help you build your booty.  

Basic squat variations utilizing body weight, dumbbells and a stability ball.

If you are new to working out, start here.

The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips, buttocks and quads.



02:28

This video consist of beginner exercises to help you build your booty.  

More beginner exercises- squat variations and step-ups.

The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hip, buttocks and quads.

The step-up exercise trains the adductors, or inner thigh muscles of the leading leg, and the calf muscles of the following leg. The hamstrings and calf muscles of the leading leg act as stabilizers, as do your lower back and stomach muscles.

03:29

This video consist of beginner exercises to help you build your booty.  

Dig a little deeper in the the fitness program with deadlifts, hip abductions and glute bridges.

I suggest doing these exercises with heavier weights- use dumbbells or a barbell.

Deadlifts Details

The Deadlift  is a compound exercise that  works primarily the lower back and quads. The secondary muscles worked inculed the glutes, hamstrings, back, traps, rear deltoids, core, and forearms.

The hip abductor exercises gives you sleeker, more toned thighs by working your abductor muscle.

Although the bridge is an effective glute-toning exercise, it also works the rest of your core, which includes your rectus abdominuserector spinaehamstrings and adductors. More advanced variations spread the tension a little more by working your hip flexorsquads and obliques


02:11

This video consist of beginner exercises to help you build your booty.  

Lunges work great for building the booty!

Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quads(or thighs), the gluteus maximus  (or buttocks) as well as the  hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes.

A lunge can be performed using body weight alone


02:24

This video consist of beginner exercises to help you build your booty. 

 The fire hydrant is a beginner/ strength exercise that works the abductor muscles and the glutes. Use a heavy dumbbell to make this exercise more challenging. 


The glute kick exercise is a beginner/ strength exercise that works the Glutes and the hamstrings. Use a heavy dumbbell to make this exercise more challenging.


The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries. Use a heavy resistance band to make this exercise more challenging.



02:13

This video consist of intermediate exercises to help you build your booty.  

Exercises with progressions.

01:56

This video consist of intermediate exercises to help you build your booty.  

Side squats work the gultes, hamstrings and abductor muscles.

02:29

This video consist of intermediate exercises utilizing the step. 

The Step crossover, side step and squats with leg lifts works the Quads, Hamsrings, Glutes and hips. 

02:33

This video consist of advanced exercises to help you build your booty.  

The walking lunge is an intermediate to advanced exercise that primarily works the Glutes, hamstrings, quads, hips, thighs and calves.

You can use your body weight, dumbbells, a barbell.

02:18

This video consist of advanced exercises to help you build your booty.  

Single leg squats, single leg squats using the stability ball and split leg deadlift.

While all of these exercises target the muscles of the glutes, quads, and hamstrings, doing single leg exercises also activate your core muscles working your balance.

01:20

 Speed skates, lunge jumps, and jumps- all work the the quad, hamstring , glute muscles and core muscles.

05:36

Make sure that you incorporate stretches into your fitness program.

Stretching will help your muscles grow and prevent soreness and injury. Not stretching can have an adverse effect on your body.


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Instructor Biography

Ireyna Parker, Change your mindset, change your body, change your life!

NASM Certified Personal Trainer andFitness Nutrition Specialist, Licensed Zumba Instructor and MD Licensed Chiropractic Assistant.

You can see from my certifications and Licenses listed above, that i'm very involved in helping people reach their full potential when it comes to health and fitness. I believe that I've truly found my calling, and i'm looking for multiple ways to reach more fitness minded people like yourself.

I started offering online personal training/ fitness classes for a couple of reasons. Being very successful training people in person, I found my time was very limited to meet with as many people as possible. On top of that some people could simply not afford multiple sessions a week. I tried to think of a way to reach out to help more people and be cost effective to people. Then it popped into my head… ONLINE TRAINING CLASSES!

I could still help people achieve amazing results but reach out to many more people.

I'm committed to developing specifically designed fitness and nutrition programs that are tailored to your individual needs. I specifically help busy individuals just like you, get in shape and reach their health and fitness goals. Look, we all know how hard it can be to juggle work, family, kids and just life in general. I want to build you a plan that not only works with your lifestyle but delivers you awesome results too! As your trainer, I will be there to support you, motivate you, and get you to your desired level of health, strength, flexibility, and performance, all in a non intimidating environment :)

After working in the fitness industry for over 9years, I started to notice some trends in the problems that my clients face.

1. life- Busy parents juggling family and work, while trying to maintain good health- this can be a challenge, especially if one doesn't know where to start. Sooner or later, the thought of an exercise program becomes an afterthought.

2. The importance of proper nutrition- I've encountered several people working out 3-5 days a week for months with little or no results; which is due to improper nutrition.

3. People doing the wrong workouts for their goals- Don't get me wrong, exercising is a great way to stay healthy and prevent disease, but when you have specific goals, you need to have the correct exercise program to match. participating in the correct exercise program for your goals will save

4. People doing the same workouts over and over- the same 3 sets of 10, all on machines and nothing more. In order for the body to change, the exercise program needs to be constantly changing. 

My programs are specifically designed to combat all of the problems listed above.


I'm super excited to start this journey offering online fitness, I can only imagine the number of people that I can motivate, inspire and help.

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