Welcome to 'Boost your Self Confidence'- I'm so happy you're here!
This course is for you if you want to become more self confident, but just don't know where to start. Or, if you're looking for a step by step, how-to action plan to start your self confidence journey.
Don't let low self confidence stop you from achieving your dreams and living your life - I'm here to help you get out of the rut, which I was stuck in myself.
Everything you see here comes directly from my own experience, and my own self confidence journey. Just 5 years ago, I was timid, shy and reluctant to leave the house. And here I am today, with my own business, personal development website and Udemy course!
So check out the course curriculum and watch a few videos - and then sign up. Let's get your journey stared, and boost your self confidence!
Get thinking self-confidently by learning the most important thing of all - what makes you the amazing person you are. I'll help you create two lists to get you started thinking positively about yourself!
Create your own positive self image here - I'll be guiding you to look forward to the future, and design the person you want to become.
If you've ever had negative thoughts (and who hasn't?), I'll teach you in this lesson how to make them into positive thoughts instead!
Self Confidence comes from within - and this is how you get to know yourself better.
Other people are all around us, and yet we never use them to help bolster our own self confidence. It's time to learn how to use other people to make you feel more self confident!
Yes it's tricky, but comparing yourself to others will only make you feel miserable. Here's how you stop yourself from doing that.
Ideally, we would all say 'yes' all of the time - but sometimes, 'no' is much better for boosting your self confidence. In this lesson, we discuss the hows, whys and whens of saying 'no'.
Mini goals are the key to small wins - and small wins boost your self confidence quicker than anything! Here's how you find, plan and achieve your mini goals.
Toxic people can puncture your self confidence and mood quicker than anything - so here's a lesson about how you can root out the toxic people in your life - and how to get rid of them for good.
If knowledge is power, then learning for self confidence is a power up! Learn how and why growing your knowledge can help your self confidence grow too, and then get started on your knowledge-boosting journey.
A quick recap of what you've learned in this section - can you see how far you've come?
A quick introduction to what you can expect from this section of the course.
Boosting your self confidence includes taking care of your personal hygiene. Here's a quick checklist and reminder guide!
Look the part by standing self confidently - this is a step-by-step guide (with demonstrations) of how you do it.
Hands are tricky things, aren't they - and what are you supposed to do with them?! Let me show you what to do - and what not to do - in this lesson.
Eye contact is a self confidence maker or breaker. Learn all about why eye contact is important, and tips and tricks of how to do it like a pro, in this lesson.
Smiling shows positivity but it can be hard to smile naturally when you're lacking in self confidence. I have some great tips to show you - after this lesson, you'll be smiling - naturally - a lot more.
A quick overview of how self confident people dress - and how you can also project self confidence with the way you dress and feel.
A quick recap of the 'Looking Self Confident' section.
A quick introduction to the 'Acting Self Confident' section.
Here's how to make every sound a self confident one - I'll give you tips and tricks of how to speak more self confidently in this lesson.
Noone likes a complainer - so in this lesson, I'll teach you how you can let off some steam AND look like a self confident, proactive person, all at the same time.
Organization breeds self confidence, and also makes other people around you more confident in you. I'll show you how to organize yourself - and tell you why it's important for your self confidence.
Being active makes you feel good, which makes you more self confident - but it can be hard to start doing. So here's my quick lesson on how to get active - even if you never have been before.
A huge part of being self confident is not letting failure get to you, or letting it puncture your self confidence. Here's how you can take any failures and mistakes in your stride - and even use them to boost your self confidence.
A quick overview of section 3 - Acting Self Confident.
A quick overview of the course as a whole, and a look back on how much you've grown - remember, if you enjoyed the course, please rate and review it!
Fliss is a health & wellness blogger, entrepreneur and life coach at Sweet Clean Living.
After hitting the lowest point in her life and refusing to leave the house, Fliss realized that something needed to change - herself. She set about building her life from scratch, and today is a changed woman.
Both her Udemy course, online business and Sweet Clean Living share her practical, how to guides for making positive life changes of any size, and at any age.
She hopes to inspire you to make your own positive life changes too.