Boost Energy level if You're Tired, Feel Energetic Every Day
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Boost Energy level if You're Tired, Feel Energetic Every Day

Develop and perfect your learning and Boost energy level if you are tired and reduce stress with different methods
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Created by Alia Mubashir
Last updated 4/2017
English
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 42 mins on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to Get Energy if You're Tired?
  • Instant Energy Boosters , Important Tips
  • How to Maintaining a Regular Schedule of Activities and Sleep
  • Making Lifestyle Changes to Boost Energy
  • Medical Attention for Tiredness
  • How to Feel Energetic Every Day? How to Eating Properly to Feel Energetic
  • Learning Pick-Me-Up Tricks , Important Question Answer
View Curriculum
Requirements
  • Willingness to push yourself, change old habits, and desire to succeed
  • You need an open mind and a desire to boost your energy levels
Description

Tired of being tired? Do you wonder why you are so sluggish during the day, imagining how to have a full day's worth of energy plus some to spare? Here you will learn some basic but essential advice on getting more energy anyone can take.

Because Tiredness from a lack of energy is a common complaint among adults. Chronic stress, long work hours, poor sleeping habits, unhealthy diets and not enough exercise all contribute to the feeling of being tired during the day. In this course I will tell you several things that you can do to boost your energy right away. You can also improve your daily energy levels by making some changes to your lifestyle and diet.Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill in a few different ways. People who are generally healthy can feel energetic with important changes in diet, exercise, and more.

Fatigue and low energy levels are two of the most common problems faced by people of all ages.Low energy levels can make it difficult to be productive at work or to engage in everyday activities. Fortunately, In this course you will learn steps you can take to increase your energy levels. 

So Enroll Today!

Who is the target audience?
  • Professionals , Students
  • Anyone who has ever wished they could learn more effectively
  • People who love to learn
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Curriculum For This Course
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Introduction to course
1 Lecture 01:16
+
How to Get Energy if You're Tired?
5 Lectures 11:13
Instant Energy Boosters
03:14

Eating and Drinking for Energy
02:45

Making Lifestyle Changes to Boost Energy
02:15

Seeking Medical Attention for Tiredness
02:29

Tips and Warning
00:30
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How to Feel Energetic Every Day?
4 Lectures 11:43

Getting Exercise Regularly
03:06

Maintaining a Regular Schedule of Activities and Sleep
02:14

Important Things
00:27
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How to Boost Energy Levels?
3 Lectures 09:56
Changing Your Diet to Boost Your Energy
04:28


Seeking Medical Help
02:16
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How to Get More Energy?
5 Lectures 09:35
Fueling Up With Diet
02:33

Turbocharging Your Sleep
03:14

Learning Pick-Me-Up Tricks
03:11

Important Question Answer
00:19

Important Tips
00:17
About the Instructor
Alia Mubashir
2.2 Average rating
98 Reviews
7,900 Students
66 Courses
Instructor at Udemy

I have Specialization in Statistics , Finance and also teach Economics , Statistics and Mathematics to students in an academy and now I have started to teach online . I also hold

  1. Studied in Statistics and Finance from Punjab University
  2. I also hold Diplomas in Office Productivity and many Softwares
  3. Post Graduate Diploma in Business Administration and Finance.
  4. Bachelors in Science from Post Graduate College .
  5. Also hold diplomas in fashion , make up , beauty and cosmatics

Now I want to teach online and I'm very passionate about it.

I teach Economics, Mathematics, Statistics, Finance and English. Now i'm creating courses online in all these subjects.

Enroll today, create change, and be amazing!