Transform Your Body: Lose Weight, Build Muscle or Tone Up
4.7 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
23 students enrolled
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Transform Your Body: Lose Weight, Build Muscle or Tone Up

Motivation. Exercise. Nutrition. Sleep Optimization. Stress Management. Energy Boosting. Progress Management (and more!)
4.7 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
23 students enrolled
Created by Spotlight Academy
Last updated 9/2016
Current price: $10 Original price: $80 Discount: 88% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 3 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Supercharge your motivation for days, weeks and years
  • Set your perfect body transformation goal
  • Create a completely personalized workout plan for weight loss, muscle or toning
  • Prepare for your workout to maximize your performance
  • Recovery rapidly from your workout
  • Optimize your sleep
  • Effectively manage stress
  • Eat and drink your way to success (i.e. manage your nutrition like a pro)
  • Naturally boost your energy throughout the day using proven techniques
  • Measure and manage your progress to accelerate your body transformation
View Curriculum
  • A genuine desire and commitment to transform the way you look and feel
  • No pre-requisite knowledge or materials are required

Have you ever wanted to look better? Or have you ever wanted to feel better?

I’m guessing the answer is both.

People don’t just want a great BODY, they also want the great FEELINGS that go along with it. More CONFIDENCE. More ENERGY. More HAPPINESS.

But the problem in today’s world is that there’s so much information, but not enough USEFUL information. Transforming your body can be a frustrating, overwhelming and disappointing process if you don’t know what you’re doing.

That’s no longer a problem, because this course provides you with a simple, clear and exciting path to transforming your body the way YOU want it to be. Whether you want to lose weight, build muscle, or tone up, this course empowers you to take meaningful action immediately.

  • You’ll learn how to supercharge your motivation so that you’re always focused, determined and pushing yourself forwards
  • Once you’ve supercharged your motivation, you’ll learn how to set the perfect body transformation goal, that’s not only ambitious, but achievable too
  • If you decide to include exercising as part of your journey, you’ll then learn how to create a completely personalised workout plan that works just for you and your lifestyle. It blows away the generic, boring and unrealistic templates you’ll find elsewhere
  • You’ll then learn how to effectively prepare for your workouts so that you maximise your performance and start seeing results incredibly fast
  • After that, you’ll learn how to rapidly recover from your workouts so that you’re always feeling revitalised and ready for the day ahead. Even if you decide not to exercise as part of your body transformation journey, this section includes a masterclass on optimising your sleep, managing stress, and other great life hacks that are useful for everyone
  • Next, you’ll learn how to happily eat and drink your way to success. And no, there’s absolutely no need to starve yourself, take steroids or drink disgusting teas! Life’s about winning AND enjoying yourself, right?
  • You’ll then learn how to boost your mental and physical energy so that you’re constantly feeling fresh, pumped and productive throughout the day. No more days of feeling tired, lazy and unfocused
  • And finally, you’ll learn how to intelligently measure and manage your progress to accelerate your journey to a better body, and a better life


What makes this course UNIQUE in the health and fitness world is that all of these topics are in ONE PLACE. They're designed to work together, and to be simple, actionable and personalized just for YOU. And most importantly, this course combines the power of both your body AND your mind to maximize your results.

It's delivered in easy to follow video modules, and at the beginning and end of the course you’ll get a brief walkthrough of the ENTIRE journey, so that it all makes total sense.

The difference between who you are today and who you’ll be in a week, a month or a year…is what you DO from this moment onwards.

This course empowers you with the knowledge you need to take ACTION. Whilst most people are DREAMING of looking and feeling better, you now have the opportunity to make this your REALITY.

So, if you’re ready to take this journey together, let’s get going!

P.S. The current course price is an initial offering to build up a new and exciting body transformation tribe. However, this will be increased in the near future. After all, getting a great body, along with more confidence, energy and happiness for a lifetime is worth more than the price of a round of Friday night drinks! So if you want to take advantage of this initial price, sign up now!

Who is the target audience?
  • Anyone who has a genuine desire to transform the way they look and feel
  • Anyone who wants to lose weight, build muscle, tone up, or any variation in between
Compare to Other Weight Loss Courses
Curriculum For This Course
42 Lectures
2 Lectures 07:20

Welcome! Your Body Transformation Journey Starts Here
Supercharge Your Motivation
8 Lectures 18:41
Motivation Overview

The Power of 'Why'

Creating Habit Loops

Signing Commitment Contracts

Positive Thinking and Visualization

Designing Habit Traps

Cost-Benefit Analysis

Results Based Momentum
Create Your Perfect Body Transformation Goal
2 Lectures 07:45
Goals Overview

Creating a SMART Body Transformation Goal
Create Your Personalised Workout Plan
4 Lectures 26:14
Workout Plan Overview

Essentials - The 10 Laws of Exercise

Exercising For Weight Loss

Exercising For Muscle
Prepare For Your Workouts
6 Lectures 19:59
Workout Preparation Overview

Your Workout Tracker

Food, Drinks and Supplements

Clothing, Footwear and Accessories

Motivation Toolkit

Warming Up
Rapidly Recover From Your Workouts
7 Lectures 29:28
Recovery Overview

Sleep Optimization

Nutrition and Hydration

Active Recovery

Ice and Heat Therapy

Patience and Progress Adjustment
Nutrition: Eat and Drink Your Way to Success
4 Lectures 32:12
Nutrition Overview

Essentials - The 10 Laws of Nutrition

Nutrition For Weight Loss

Nutrition For Muscle
Boost Your Energy
4 Lectures 19:02
Energy Overview

Energy From Food and Drink

Energy From Physical Stimulation

Energy From Psychological Stimulation
Measure and Manage Your Progress To Accelerate Results
4 Lectures 12:13
Measuring and Managing Progress Overview

Measuring Your Body's Progress

Measuring and Managing Your Workouts

Measuring and Managing Your Nutrition
1 Lecture 05:36
Course Summary and Next Steps
About the Instructor
Spotlight Academy
4.7 Average rating
5 Reviews
23 Students
1 Course
Premium Lifestyle Content

SPOTLIGHT is a new London based media company that’s dedicated to entertaining, inspiring and empowering people to live happier, healthier and more successful lives.

Within one month of launching, our social channels across fitness, fashion, travel, success and dating have grown to 16,000+ followers.

We’re now launching our online learning offering (Spotlight Academy) on Udemy, starting with fitness. Spotlight Academy courses transform complex expertise into simple, engaging and actionable knowledge.

Our goal? To help ordinary people achieve extraordinary results in all aspects of their lives.

This passion was ignited by our founder, Nik, a former Management Consultant who advised leading global organizations on how to maximize their performance. He now leads SPOTLIGHT to maximize the performance of people.