Bodybuilding - The Top 5 Training Mistakes

Learn the five secrets to gaining lean muscle mass quick! whether you are a beginner or advanced I will show you how
5.0 (3 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
31 students enrolled
$50
Take This Course
  • Lectures 11
  • Contents Video: 34 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2014 English

Course Description

I can honestly say I have heard and seen it all, I have tried every training system known to man, I have read almost every article in every fitness magazine, and I have spoken to and listened to hundreds of professional bodybuilders throughout the years.

I want to share all of my experience and knowledge that I have acquired over the years with people who are finding it hard to gain muscle, gain strength or are thinking of quitting bodybuilding.

These are some of the main reasons that most people make mistakes in their training.

• They have been bombarded with useless and false information from the fitness magazines.

• They listen to the wannabe experts in the gym.

• They follow a professional bodybuilder’s training routine

• They want to see results NOW!

With thousands of different opinions from the so called experts, and the hundreds of different training methods, can they all be right?

The answer is NO.

I will show you the 5 most common mistakes that will slow down or even stop your muscle gains.

I will show you the correct way to build muscle fast and efficiently.

You will spend less time in the gym and half the energy in producing double the results.

I have spent thousands of dollars going to bodybuilding seminars, conferences, training camps, and buying magazines, videos etc, all in the hope of learning the secret to gaining muscle.

I have made the mistakes, spent the money, and spent the time, so you don’t have to.

I have gained a lot of knowledge over the years, and I have tried and tested all of the common exercise routines. I have looked at all the bad points and the good points and have found what works and what doesn’t.

If you remove these 5 mistakes from your training and incorporate what I have said, you will gain muscle, you will get stronger, and you will enjoy your training.

My aim with this course is to encourage people who are stuck in the same rut week after week, month after month, seeing no progress, no muscle gain. If this sounds like you then go ahead and start the course today.

What are the requirements?

  • Have a basic understanding of weight training
  • Have a basic understanding of nutrition

What am I going to get from this course?

  • You will learn how to build muscle fast and efficiently
  • You will learn how to perform bodybuilding exercises correctly
  • You will learn about the role of nutrition in bodybuilding
  • You will learn how the body reacts to muscle breakdown

What is the target audience?

  • This course is for beginners
  • This course is for novices
  • This course is for advanced bodybuilders
  • If you are not getting stronger
  • If your muscle gains are slow
  • If you are in a plateau with your training

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
About me
Preview
02:19
Why I made this course
Preview
02:02
Section 2: The role of nutrition in bodybuilding
Nutrition is the key to muscle gains
Preview
05:02
Section 3: The most common mistakes in bodybuilding
Overtraining
Preview
02:47
Negative reps
02:25
Too many sets
04:04
Section 4: Getting back to basics
Poor exercise choice / form
03:10
Section 5: Other mistakes to avoid
Other mistakes to avoid: Part 1
02:32
Other mistakes to avoid: Part 2
03:20
Section 6: Training split
My training split
03:21
Section 7: Final thought
Summary
02:44

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Paul Haydon, Lifestyle and fitness coach

"I am a people person and I love to help others realize their true potential" - Paul Haydon

Hi I'm Paul, I am a successful lifestyle and fitness coach with 20 years experience under my belt. I have transformed hundreds of lives and helped all of my clients reach their fitness and weight loss goals.

I recently wrote an eBook on diet and nutrition and within 2 months this book was an Amazon best seller and earning me a potential $20,000 passive income for this year.

I thrive on challenges, I live for the excitement on achieving my goals and ambitions in life. I want to share this passion with others, I want others to succeed as I have, this is my ultimate goal.

Ready to start learning?
Take This Course