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I can honestly say I have heard and seen it all, I have tried every training system known to man, I have read almost every article in every fitness magazine, and I have spoken to and listened to hundreds of professional bodybuilders throughout the years.
I want to share all of my experience and knowledge that I have acquired over the years with people who are finding it hard to gain muscle, gain strength or are thinking of quitting bodybuilding.
These are some of the main reasons that most people make mistakes in their training.
• They have been bombarded with useless and false information from the fitness magazines.
• They listen to the wannabe experts in the gym.
• They follow a professional bodybuilder’s training routine
• They want to see results NOW!
With thousands of different opinions from the so called experts, and the hundreds of different training methods, can they all be right?
The answer is NO.
I will show you the 5 most common mistakes that will slow down or even stop your muscle gains.
I will show you the correct way to build muscle fast and efficiently.
You will spend less time in the gym and half the energy in producing double the results.
I have spent thousands of dollars going to bodybuilding seminars, conferences, training camps, and buying magazines, videos etc, all in the hope of learning the secret to gaining muscle.
I have made the mistakes, spent the money, and spent the time, so you don’t have to.
I have gained a lot of knowledge over the years, and I have tried and tested all of the common exercise routines. I have looked at all the bad points and the good points and have found what works and what doesn’t.
If you remove these 5 mistakes from your training and incorporate what I have said, you will gain muscle, you will get stronger, and you will enjoy your training.
My aim with this course is to encourage people who are stuck in the same rut week after week, month after month, seeing no progress, no muscle gain. If this sounds like you then go ahead and start the course today.
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|Section 1: Introduction|
Why I made this coursePreview
|Section 2: The role of nutrition in bodybuilding|
Nutrition is the key to muscle gainsPreview
|Section 3: The most common mistakes in bodybuilding|
Too many sets
|Section 4: Getting back to basics|
Poor exercise choice / form
|Section 5: Other mistakes to avoid|
Other mistakes to avoid: Part 1
Other mistakes to avoid: Part 2
|Section 6: Training split|
My training split
|Section 7: Final thought|
"I am a people person and I love to help others realize their true potential" - Paul Haydon
Hi I'm Paul, I am a successful lifestyle and fitness coach with 20 years experience under my belt. I have transformed hundreds of lives and helped all of my clients reach their fitness and weight loss goals.
I recently wrote an eBook on diet and nutrition and within 2 months this book was an Amazon best seller and earning me a potential $20,000 passive income for this year.
I thrive on challenges, I live for the excitement on achieving my goals and ambitions in life. I want to share this passion with others, I want others to succeed as I have, this is my ultimate goal.