I Packed On 60lbs Of Lean Muscle Mass Without Any Bullsh*t Supplements Or Ridiculous Routines...Now Let Me Help You
Want To Build Lean Muscle, Shred Unwanted Fat & Build An Unbreakable Mindset? You've Come To The Right Place
***Here Is A Preview Of What I'm About To Teach You In Bodybuilding For Beginners***
I explain my background in bodybuilding and how I completely changed my physique over the years.
My promise to you, the student of Bodybuilding for Beginners - I discuss how and why my course is different to all the others out there.
A discussion on the 3 main sources of bad information in the fitness realm that are stopping you from achieiving your goals.
Muscle myths and mistakes explained! The truth about building muscle and burning fat revealed.. part 1.
My 8 golden guidelines for success in your bodybuilding endeavours.
Slow twitch and fast twitch muscle fibers explained! Learn how to test your muscle fiber composition.
The Bodybuilding for Beginners workout regime explained.
The optimal rep range for building muscle and strength revealed.. it's not what you'd think..
How to warm up correctly!
Day 1.. push exercises explained including correct form, common mistakes etc.
Day 3.. pull exercises explained including correct form, common mistakes etc.
Day 3.. leg exercises explained including correct form, common mistakes etc.
Overcoming plateaus in the gym with advanced training techniques
How to calculate your caloric intake to build muscle and shred fat.
The truth about meal timing (fasting vs. small regular meals).
An often neglected macronutrient.
How to track your progress!
The role of protein in bodybuilding and the different types of protein in existence.
Caffeine, the world's most popular stimulant explained.
Keeping healthy, happy and shredded!
Recovery in bodybuilding.
How to warm up correctly, common mistakes when it comes to warming up + my recommended functional warm-up routine to take your training to the next level.
rest days, sleep, deloading & additional recovery techniques for growth explained.
How to track your progress in the gym and ensure you're on the way to reach your goals.
Internal and external motivation explained.
My techniques to get and stay motivated when times are tough.
The #1 asset in bodybuilding, your training partner.
You've made it! Let's wrap things up.
Useful links discussed throughout the course.
Scott James is a #1 Best Selling Men's Health Author, Fitness Model, Blogger & Entrepreneur.
Over the past 6 years Scott has overhauled his physique without any training, diet or supplementation gimmicks. Via his blog, IgnoreLimits Scott has been able to reach tens of thousands of others in helping them achieve their fitness goals too!
Scott's most recent book, F.U. Fat has become #1 Best Seller on Amazon in the Men's Health category, along with his previous books, BeastMode and Becoming A Lion Among Sheep.
Outside of fitness Scott is extremely passionate about the power of habits, specifically successful and goal achieving habits. Scott has coached hundreds of clients 1 on 1 in order to identify and eliminate negative habits in their life, prior to replacing these with positive, goal achieving habits.