Bodybuilding for Beginners - Build Muscle, Burn Fat, Get Abs
2.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
522 students enrolled
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Bodybuilding for Beginners - Build Muscle, Burn Fat, Get Abs

transform your physique, burn fat & become fit for life - I transformed my life, now you can too!
2.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
522 students enrolled
Created by Scott James
Last updated 3/2015
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 3 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use a proper workout regime to stack on lean muscle mass
  • Use correct nutrition to forge a strong, healthy physique
  • Use ONLY the proven effective supplements and save money!
  • Know the truth about the fitness industry
  • Understand motivation and how to stay true to the journey
  • Implement motivation hacks
  • Avoid injury and prepare for your workout correctly
  • Build an unbreakable mindset
View Curriculum
Requirements
  • A desire to succeed
  • Self discipline
Description

I Packed On 60lbs Of Lean Muscle Mass Without Any Bullsh*t Supplements Or Ridiculous Routines...Now Let Me Help You

Want To Build Lean Muscle, Shred Unwanted Fat & Build An Unbreakable Mindset? You've Come To The Right Place

***Here Is A Preview Of What I'm About To Teach You In Bodybuilding For Beginners***


    • The Biggest Muscle Building & Fat Burning Myths Debunked
    • The 8 Golden Guidelines To Building The Ultimate Male Physique
    • Workout Routines Explained, Including The Exercises, Sets & Reps You Should Be Performing To Grow
    • Advanced Training Techniques To Smash Through Those Plateaus
    • Nutrition Explained – Including Calories, Protein, Carbohydrates And Fats
    • An Explanation Of The Calorie Macronutrient Breakdown And How You Can Use It To Build That Lean, Ripped Physique Of Your Dreams
    • Supplementation Explained, Find Out Exactly Which Supplements Will Take You Closer To Your Goals And Which Ones Are Nothing But Pixie Dust!
    • How To Recover Correctly Between Workouts
    • How To Correctly Track Your Progress In The Gym To Ensure You Stay On Track
    • How To Get And Stay Motivated
    • Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience)

      Who is the target audience?
      • Anyone that wants to improve their body
      • Fitness enthusiasts, gym newbies, overweight people, underweight people
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      Curriculum For This Course
      Expand All 31 Lectures Collapse All 31 Lectures 03:00:03
      +
      Intro To Building Mass & Getting Lean
      5 Lectures 33:24

      I explain my background in bodybuilding and how I completely changed my physique over the years.

      Preview 02:18

      My promise to you, the student of Bodybuilding for Beginners - I discuss how and why my course is different to all the others out there.

      Preview 03:07

      A discussion on the 3 main sources of bad information in the fitness realm that are stopping you from achieiving your goals.

      Preview 07:23

      Muscle myths and mistakes explained! The truth about building muscle and burning fat revealed.. part 1.

      1.4 Muscle Myths & Mistakes (Part 1)
      10:04

      My 8 golden guidelines for success in your bodybuilding endeavours.

      1.6 8 Golden Guidelines For Gains
      10:32

      Building Mass & Getting Lean Quiz
      6 questions
      +
      Training & Gaining
      8 Lectures 01:04:19

      Slow twitch and fast twitch muscle fibers explained! Learn how to test your muscle fiber composition.

      2.1 Your Muscle Fibers
      04:23

      The Bodybuilding for Beginners workout regime explained.

      2.2 The Routine
      08:16

      The optimal rep range for building muscle and strength revealed.. it's not what you'd think..

      2.3 All About Reps
      06:44

      How to warm up correctly!

      2.4 Warming Up
      01:46

      Day 1.. push exercises explained including correct form, common mistakes etc.

      2.5 Exercises - Push
      12:48

      Day 3.. pull exercises explained including correct form, common mistakes etc.

      2.6 Exercises - Pull
      11:30

      Day 3.. leg exercises explained including correct form, common mistakes etc.

      2.7 Exercises - Legs
      10:06

      Overcoming plateaus in the gym with advanced training techniques

      2.8 Advanced Training Techniques
      08:46

      Training & Exercises Quiz
      8 questions
      +
      No-Nonsense Nutrition
      5 Lectures 26:43
      3.1 Understanding Nutrition
      06:41

      How to calculate your caloric intake to build muscle and shred fat.

      3.2 Calculating Macronutrients
      08:41

      The truth about meal timing (fasting vs. small regular meals).

      3.3 Meal Timing
      03:13

      An often neglected macronutrient.

      3.4 One Required Macronutrient
      02:20

      How to track your progress!

      3.5 Tracking
      05:48

      Nutrition Quiz
      6 questions
      +
      Smart Supplementation
      4 Lectures 12:53

      The role of protein in bodybuilding and the different types of protein in existence.

      4.1 Protein Explained
      04:09

      Creatine explained!

      4.2 Creatine Explained
      03:38

      Caffeine, the world's most popular stimulant explained.

      4.3 Caffeine Explained
      02:46

      Keeping healthy, happy and shredded!

      4.4 Other Beneficial Supplements
      02:20

      Supplementation Quiz
      7 questions
      +
      Recovery
      3 Lectures 12:09

      Recovery in bodybuilding.

      5.1 Recovery
      02:31

      How to warm up correctly, common mistakes when it comes to warming up + my recommended functional warm-up routine to take your training to the next level.

      5.2 Warming Up & Foam Rolling
      04:27

      rest days, sleep, deloading & additional recovery techniques for growth explained.

      5.3 Rest Days & Adequate Sleep
      05:11

      Recovery Quiz
      3 questions
      +
      Tracking & Motivation
      4 Lectures 21:01

      How to track your progress in the gym and ensure you're on the way to reach your goals.

      6.1 Tracking!
      05:47

      Internal and external motivation explained.

      6.2 Understanding Motivation
      02:44

      My techniques to get and stay motivated when times are tough.

      6.3 Motivation Tricks
      07:59

      The #1 asset in bodybuilding, your training partner.

      6.4 Training Partners
      04:31

      Tracking & Motivation Quiz
      5 questions
      +
      Summary & Info Of Interest
      2 Lectures 01:34

      You've made it! Let's wrap things up.

      7.1 It's Go Time!
      01:34

      Useful links discussed throughout the course.

      7.2 Useful Links
      8 pages
      About the Instructor
      Scott James
      3.8 Average rating
      11 Reviews
      1,466 Students
      4 Courses
      Fitness Expert

      Scott James is a #1 Best Selling Men's Health Author, Fitness Model, Blogger & Entrepreneur.

      Over the past 6 years Scott has overhauled his physique without any training, diet or supplementation gimmicks. Via his blog, IgnoreLimits Scott has been able to reach tens of thousands of others in helping them achieve their fitness goals too!

      Scott's most recent book, F.U. Fat has become #1 Best Seller on Amazon in the Men's Health category, along with his previous books, BeastMode and Becoming A Lion Among Sheep.

      Outside of fitness Scott is extremely passionate about the power of habits, specifically successful and goal achieving habits. Scott has coached hundreds of clients 1 on 1 in order to identify and eliminate negative habits in their life, prior to replacing these with positive, goal achieving habits.