Bodybuilding for Beginners - Build Muscle, Burn Fat, Get Abs

transform your physique, burn fat & become fit for life - I transformed my life, now you can too!
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  • Lectures 31
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

I Packed On 60lbs Of Lean Muscle Mass Without Any Bullsh*t Supplements Or Ridiculous Routines...Now Let Me Help You

Want To Build Lean Muscle, Shred Unwanted Fat & Build An Unbreakable Mindset? You've Come To The Right Place

***Here Is A Preview Of What I'm About To Teach You In Bodybuilding For Beginners***


    • The Biggest Muscle Building & Fat Burning Myths Debunked
    • The 8 Golden Guidelines To Building The Ultimate Male Physique
    • Workout Routines Explained, Including The Exercises, Sets & Reps You Should Be Performing To Grow
    • Advanced Training Techniques To Smash Through Those Plateaus
    • Nutrition Explained – Including Calories, Protein, Carbohydrates And Fats
    • An Explanation Of The Calorie Macronutrient Breakdown And How You Can Use It To Build That Lean, Ripped Physique Of Your Dreams
    • Supplementation Explained, Find Out Exactly Which Supplements Will Take You Closer To Your Goals And Which Ones Are Nothing But Pixie Dust!
    • How To Recover Correctly Between Workouts
    • How To Correctly Track Your Progress In The Gym To Ensure You Stay On Track
    • How To Get And Stay Motivated
    • Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience)

      What are the requirements?

      • A desire to succeed
      • Self discipline

      What am I going to get from this course?

      • Use a proper workout regime to stack on lean muscle mass
      • Use correct nutrition to forge a strong, healthy physique
      • Use ONLY the proven effective supplements and save money!
      • Know the truth about the fitness industry
      • Understand motivation and how to stay true to the journey
      • Implement motivation hacks
      • Avoid injury and prepare for your workout correctly
      • Build an unbreakable mindset

      What is the target audience?

      • Anyone that wants to improve their body
      • Fitness enthusiasts, gym newbies, overweight people, underweight people

      What you get with this course?

      Not for you? No problem.
      30 day money back guarantee.

      Forever yours.
      Lifetime access.

      Learn on the go.
      Desktop, iOS and Android.

      Get rewarded.
      Certificate of completion.

      Curriculum

      Section 1: Intro To Building Mass & Getting Lean
      02:18

      I explain my background in bodybuilding and how I completely changed my physique over the years.

      03:07

      My promise to you, the student of Bodybuilding for Beginners - I discuss how and why my course is different to all the others out there.

      07:23

      A discussion on the 3 main sources of bad information in the fitness realm that are stopping you from achieiving your goals.

      10:04

      Muscle myths and mistakes explained! The truth about building muscle and burning fat revealed.. part 1.

      10:32

      My 8 golden guidelines for success in your bodybuilding endeavours.

      Building Mass & Getting Lean Quiz
      6 questions
      Section 2: Training & Gaining
      04:23

      Slow twitch and fast twitch muscle fibers explained! Learn how to test your muscle fiber composition.

      08:16

      The Bodybuilding for Beginners workout regime explained.

      06:44

      The optimal rep range for building muscle and strength revealed.. it's not what you'd think..

      01:46

      How to warm up correctly!

      12:48

      Day 1.. push exercises explained including correct form, common mistakes etc.

      11:30

      Day 3.. pull exercises explained including correct form, common mistakes etc.

      10:06

      Day 3.. leg exercises explained including correct form, common mistakes etc.

      08:46

      Overcoming plateaus in the gym with advanced training techniques

      Training & Exercises Quiz
      8 questions
      Section 3: No-Nonsense Nutrition
      3.1 Understanding Nutrition
      06:41
      08:41

      How to calculate your caloric intake to build muscle and shred fat.

      03:13

      The truth about meal timing (fasting vs. small regular meals).

      02:20

      An often neglected macronutrient.

      05:48

      How to track your progress!

      Nutrition Quiz
      6 questions
      Section 4: Smart Supplementation
      04:09

      The role of protein in bodybuilding and the different types of protein in existence.

      03:38

      Creatine explained!

      02:46

      Caffeine, the world's most popular stimulant explained.

      02:20

      Keeping healthy, happy and shredded!

      Supplementation Quiz
      7 questions
      Section 5: Recovery
      02:31

      Recovery in bodybuilding.

      04:27

      How to warm up correctly, common mistakes when it comes to warming up + my recommended functional warm-up routine to take your training to the next level.

      05:11

      rest days, sleep, deloading & additional recovery techniques for growth explained.

      Recovery Quiz
      3 questions
      Section 6: Tracking & Motivation
      05:47

      How to track your progress in the gym and ensure you're on the way to reach your goals.

      02:44

      Internal and external motivation explained.

      07:59

      My techniques to get and stay motivated when times are tough.

      04:31

      The #1 asset in bodybuilding, your training partner.

      Tracking & Motivation Quiz
      5 questions
      Section 7: Summary & Info Of Interest
      01:34

      You've made it! Let's wrap things up.

      8 pages

      Useful links discussed throughout the course.

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      Instructor Biography

      Scott James, Fitness Expert

      Scott James is a #1 Best Selling Men's Health Author, Fitness Model, Blogger & Entrepreneur.

      Over the past 6 years Scott has overhauled his physique without any training, diet or supplementation gimmicks. Via his blog, IgnoreLimits Scott has been able to reach tens of thousands of others in helping them achieve their fitness goals too!

      Scott's most recent book, F.U. Fat has become #1 Best Seller on Amazon in the Men's Health category, along with his previous books, BeastMode and Becoming A Lion Among Sheep.

      Outside of fitness Scott is extremely passionate about the power of habits, specifically successful and goal achieving habits. Scott has coached hundreds of clients 1 on 1 in order to identify and eliminate negative habits in their life, prior to replacing these with positive, goal achieving habits.

      Ready to start learning?
      Take This Course