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Bodybuilding for Beginners - Build Muscle, Burn Fat, Get Abs

transform your physique, burn fat & become fit for life - I transformed my life, now you can too!
2.8 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
520 students enrolled
Created by Scott James
Last updated 3/2015
$10 $20 50% off
4 days left at this price!
30-Day Money-Back Guarantee
  • 3 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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I Packed On 60lbs Of Lean Muscle Mass Without Any Bullsh*t Supplements Or Ridiculous Routines...Now Let Me Help You

Want To Build Lean Muscle, Shred Unwanted Fat & Build An Unbreakable Mindset? You've Come To The Right Place

***Here Is A Preview Of What I'm About To Teach You In Bodybuilding For Beginners***

    • The Biggest Muscle Building & Fat Burning Myths Debunked
    • The 8 Golden Guidelines To Building The Ultimate Male Physique
    • Workout Routines Explained, Including The Exercises, Sets & Reps You Should Be Performing To Grow
    • Advanced Training Techniques To Smash Through Those Plateaus
    • Nutrition Explained – Including Calories, Protein, Carbohydrates And Fats
    • An Explanation Of The Calorie Macronutrient Breakdown And How You Can Use It To Build That Lean, Ripped Physique Of Your Dreams
    • Supplementation Explained, Find Out Exactly Which Supplements Will Take You Closer To Your Goals And Which Ones Are Nothing But Pixie Dust!
    • How To Recover Correctly Between Workouts
    • How To Correctly Track Your Progress In The Gym To Ensure You Stay On Track
    • How To Get And Stay Motivated
    • Useful Links, Referenced Studies, A Glossary Defining The Must Know Terms (No Broscience)

      Who is the target audience?
      • Anyone that wants to improve their body
      • Fitness enthusiasts, gym newbies, overweight people, underweight people
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      What Will I Learn?
      Use a proper workout regime to stack on lean muscle mass
      Use correct nutrition to forge a strong, healthy physique
      Use ONLY the proven effective supplements and save money!
      Know the truth about the fitness industry
      Understand motivation and how to stay true to the journey
      Implement motivation hacks
      Avoid injury and prepare for your workout correctly
      Build an unbreakable mindset
      View Curriculum
      • A desire to succeed
      • Self discipline
      Curriculum For This Course
      Expand All 31 Lectures Collapse All 31 Lectures 03:00:03
      Intro To Building Mass & Getting Lean
      5 Lectures 33:24

      I explain my background in bodybuilding and how I completely changed my physique over the years.

      Preview 02:18

      My promise to you, the student of Bodybuilding for Beginners - I discuss how and why my course is different to all the others out there.

      Preview 03:07

      A discussion on the 3 main sources of bad information in the fitness realm that are stopping you from achieiving your goals.

      Preview 07:23

      Muscle myths and mistakes explained! The truth about building muscle and burning fat revealed.. part 1.

      1.4 Muscle Myths & Mistakes (Part 1)

      My 8 golden guidelines for success in your bodybuilding endeavours.

      1.6 8 Golden Guidelines For Gains

      Building Mass & Getting Lean Quiz
      6 questions
      Training & Gaining
      8 Lectures 01:04:19

      Slow twitch and fast twitch muscle fibers explained! Learn how to test your muscle fiber composition.

      2.1 Your Muscle Fibers

      The Bodybuilding for Beginners workout regime explained.

      2.2 The Routine

      The optimal rep range for building muscle and strength revealed.. it's not what you'd think..

      2.3 All About Reps

      How to warm up correctly!

      2.4 Warming Up

      Day 1.. push exercises explained including correct form, common mistakes etc.

      2.5 Exercises - Push

      Day 3.. pull exercises explained including correct form, common mistakes etc.

      2.6 Exercises - Pull

      Day 3.. leg exercises explained including correct form, common mistakes etc.

      2.7 Exercises - Legs

      Overcoming plateaus in the gym with advanced training techniques

      2.8 Advanced Training Techniques

      Training & Exercises Quiz
      8 questions
      No-Nonsense Nutrition
      5 Lectures 26:43
      3.1 Understanding Nutrition

      How to calculate your caloric intake to build muscle and shred fat.

      3.2 Calculating Macronutrients

      The truth about meal timing (fasting vs. small regular meals).

      3.3 Meal Timing

      An often neglected macronutrient.

      3.4 One Required Macronutrient

      How to track your progress!

      3.5 Tracking

      Nutrition Quiz
      6 questions
      Smart Supplementation
      4 Lectures 12:53

      The role of protein in bodybuilding and the different types of protein in existence.

      4.1 Protein Explained

      Creatine explained!

      4.2 Creatine Explained

      Caffeine, the world's most popular stimulant explained.

      4.3 Caffeine Explained

      Keeping healthy, happy and shredded!

      4.4 Other Beneficial Supplements

      Supplementation Quiz
      7 questions
      3 Lectures 12:09

      Recovery in bodybuilding.

      5.1 Recovery

      How to warm up correctly, common mistakes when it comes to warming up + my recommended functional warm-up routine to take your training to the next level.

      5.2 Warming Up & Foam Rolling

      rest days, sleep, deloading & additional recovery techniques for growth explained.

      5.3 Rest Days & Adequate Sleep

      Recovery Quiz
      3 questions
      Tracking & Motivation
      4 Lectures 21:01

      How to track your progress in the gym and ensure you're on the way to reach your goals.

      6.1 Tracking!

      Internal and external motivation explained.

      6.2 Understanding Motivation

      My techniques to get and stay motivated when times are tough.

      6.3 Motivation Tricks

      The #1 asset in bodybuilding, your training partner.

      6.4 Training Partners

      Tracking & Motivation Quiz
      5 questions
      Summary & Info Of Interest
      2 Lectures 01:34

      You've made it! Let's wrap things up.

      7.1 It's Go Time!

      Useful links discussed throughout the course.

      7.2 Useful Links
      8 pages
      About the Instructor
      3.8 Average rating
      11 Reviews
      1,455 Students
      4 Courses
      Fitness Expert

      Scott James is a #1 Best Selling Men's Health Author, Fitness Model, Blogger & Entrepreneur.

      Over the past 6 years Scott has overhauled his physique without any training, diet or supplementation gimmicks. Via his blog, IgnoreLimits Scott has been able to reach tens of thousands of others in helping them achieve their fitness goals too!

      Scott's most recent book, F.U. Fat has become #1 Best Seller on Amazon in the Men's Health category, along with his previous books, BeastMode and Becoming A Lion Among Sheep.

      Outside of fitness Scott is extremely passionate about the power of habits, specifically successful and goal achieving habits. Scott has coached hundreds of clients 1 on 1 in order to identify and eliminate negative habits in their life, prior to replacing these with positive, goal achieving habits.

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