Essentials of Sports Nutrition & Bodybuilding Supplements
4.4 (7 ratings)
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Essentials of Sports Nutrition & Bodybuilding Supplements

Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder's life.
4.4 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
49 students enrolled
Created by Mandhir Arora
Last updated 6/2015
English
Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 4 hours on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create Sports Nutrition Diet Plan
  • Create Your Own Fat Loss and Muscle Gain Stack
  • Choose the right supplement
  • Define their fitness goals
  • Evaluate everyday diet
  • Kill myths related to diet and supplements
View Curriculum
Requirements
  • Students must know basic terminology related to food like 'calorie'.
Description

This program isn't just for the intermediate bodybuilders and athletes who need to know about their proteins and supplements but for any individual who wants to learn about basics of healthful foods.

This program explains about why various individuals want to exercise and also about basics terms like basal metabolic rate, fat percentage and lean body mass along with details about dietary proteins, carbohydrates and fats. You will get a clear explanation to questions like “why the food we eat causes obesity and ailments like diabetes?” and motivate the students for understanding of foods that aid in fat loss.

The students must be aware of very basic terms like amino acids, triglycerides, proteins et cetera but there is no requirement to know advanced biochemistry of food to enroll into this course as every lecture commences with objectives and explains basic terminology. The lectures are also useful for advanced professionals as all the fundamental information is summed up in few minutes.

The lectures are AV presentations and these explain about macronutrients, micronutrients, hydration, bodybuilding supplements including but not limited to proteins, weight gaining stacks, meal replacements and pre-workout supplements.

The pre-workout and post-workout nutrition profiles have also been differentiated according to the goal of the sportsman. Special emphasis has been given to the safe usage of the supplements and risks involved in using sports supplements have also been highlighted wherever necessary.

There lectures are divided into smaller videos and the program can be completed in 4 hours. This course will strongly impact the lives of the students interested in achieving muscular growth. Students will also gain insight on components of everyday food items and gain logic to evaluate the bodybuilding supplements.

The lectures are easy to understand and there is support for answering any kind of queries from the students enrolled in this program.

Who is the target audience?
  • This program is suitable for beginners and intermediates who want to learn about sports nutrition and everyday diet. This program is not meant for individuals who want to get advanced information about biochemistry of food but they still may get benefits by learning essential information about nutrition from this program.
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Curriculum For This Course
24 Lectures
12:36:05
+ –
Sports Nutrition Program
16 Lectures 04:07:05

This chapter defines the need for learning sports nutrition and psychology of various individuals that would approach you for diet solutions.

Preview 11:47

All the calculations of the nutrients are based on these two basic terms - lean body mass and the pace of the body metabolism.

Chapter 2 - Lean Body Mass & BMR
11:59

This chapter explains about types of proteins, what should be the preferences to get protein and gives reasons to why plants aren't the right sources of the protein for the man.

Understanding Dietary Proteins
16:49

This tutorial explains about types and sources of carbohydrates, why these are crucial for muscle building, health and recovery and who to blame for diabetes?

Fine Tuning Carbohydrates - Part A
11:45

The Part B is just in continuation of Part A.

Fine Tuning Carbohydrates - Part B
16:39

Fats have been defamed from decades and considered bad for health. This chapter explains how to choose the right fats and which foods give the right quality of fat.

Fats Aren't the Enemy - Part A
12:11

This tutorial is in continuation of first part about fats.

Fats Continued
19:39

Importance of micronutrients for bodybuilders and their roles in normal body function.

Macro-effects of Micronutrients
16:53

This tutorial will tell about speeding up the recovery and way to combat the stress rising on account of weight training.This chapter also explains about importance of water when training.

Antioxidants & Hydration
07:10

This lecture answers questions like "How to choose the right protein supplement?", "What are the types of protein supplements?" and "Which supplement you should buy?"

Bodybuilding Supplements Part A
18:28

Learn about supplements stacks that never fail. Know which supplements you should take before and after workout and role of every supplement in your pre-workout meal.

Bodybuilding Supplements Part B
18:55

Know which supplements will speed up recover and defy limiting factors for muscle building when consumed after the workout. Count the post workout supplements that will give you edge over any other person in the gym.

Bodybuilding Supplements Post Workout
14:27

This tutorial will give you details about natural ways to lose fat and supplements that will aid in fat loss without harming the body. Create your own custom fat loss stack and know how to check labels of fat burners.

Creating Customized Fat Burner
19:35

Learn how to count the diet nutrients to put them together and reach your goal. This chapter will explain about protein required by an individual and how to count carbohydrates when cutting fat or gaining muscles.

Maths of Macros and Micros
17:32

This lecture will give information about blood cholesterol lowering supplements and cardiovascular support.

Cholesterol Control and Cardiovascular Health
19:03

Learn about T Boosters and the supplements that will make you stronger and tougher when combined with right type of diet.

Miscellaneous Health Supplements for Bodybuilders
14:13
+ –
Indexes for Counting Nutrients
8 Lectures 00:00

This PDF has details about caffeine content in various food items. One can measure the daily caffeine intake and learn about other facts.


Please see, the ebooks mentioned in this section are accessible to all on open source websites and these are just added here for reference to count the amount of nutrients.


Calculate Your Caffeine
3 pages

Protein calculation PDF describes has index protein quantity in various food items.

List of Protein Content in Various Foods
3 pages

Check the amount of carbs that common foods contain.

Counting Carbs
4 pages

Diabetics need careful monitoring of the carbs in every serving of their food and this ebook will help to count the serving size.

Carbohydrates In Foods for Diabetics
30 pages

Calculate the fat content of foods and calories by using this index.

Fats and Calories
43 pages

This is an index of the two important parameters to help you select carbohydrates in food.

The GL and GI List
58 pages

A quick reference to vitamins and minerals.

Vitamins Overview
6 pages

This PDF gives very thorough information about micronutrients.

Detailed Approach to Micronutrients by WHO
362 pages
About the Instructor
Mandhir Arora
4.4 Average rating
7 Reviews
49 Students
1 Course
Sports nutrition consultant and a knowledge fountainhead

My name is Mandhir and I run a successful nutrition clinic and formulate supplements for nutraceutical companies. After studying pathology and medicine for almost 5 years, I realized that there is one fundamental cause spreading obesity and sickness and the food habits have a major role to play in this epidemic. I was interested in bodybuilding and supplements when I was 12 years old. I have evaluated the role of supplements and closely monitored the practices of the supplement manufacturers for over 7 years.

The understanding of human anatomy and physiology has helped me to understand the diet plans and to prescribe bodybuilding supplements to individuals with different needs. I have lived nutrition and my connoisseur for sports nutrition will most likely help people to change the way they perceive everyday food and bodybuilding.

My colleagues always tell me that I always want to share something with them and my other interests include naturopathy, conventional medicine, pharmacology, writing, travel, logical thinking and solving puzzles.

I have helped hundreds of clients and many of them are my friends now.