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Body 4 Believers Weight loss

No pills, no potions, no shots, no surgeries, just eating real foods in a way to remove unwanted fat from the body.
4.6 (57 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,109 students enrolled
Created by Greg Locklear
Last updated 7/2014
English
$35
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Remove fat by eating normal foods the right way, while staying satisfied.
Keep your blood sugar in a normal range by combining your carbs and protein to eliminate fat storage.
Feed your body all the required macro-nutrients; protein, carbs and fat, to provide a healthy nutrient balance.
Learn how your body stores fat, and you can win the fight against fat in an intelligent way.
Improve your metabolism by reviving the organ responsible for metabolizing fat.
Increase your energy level by replacing empty calories with nutrient dense products.
Enjoy cheat days strategically without hindering your fat burn results.
Remove fat the most efficient way possible simply by eating correctly.
View Curriculum
Requirements
  • You will need to be able to open a PDF file and preferable be able to print it.
  • You will need to go to our web page and grade your test.
  • You will need a calculator for figuring the percent fat of your protein and the macro-nutrient ratio of your snack.
Description

Body 4 Believers is a nutrition program that instructs how to eat normal everyday foods in a way that removes fat from the body. Great benefits are accomplished in the implementation of the disciplines we instruct. Over the last 70 years we have compromised our nutrient input by replacing fiber with refined carbohydrates. This has caused a epidemic of obesity and type 2 diabetes. We instruct a healthy balance of nutrients for feeding the body properly. This results of feeding our body well is fat loss and new-found energy. It is amazing how our health can return. I have personally witness the rebound of health and energy of hundreds that I have instructed in the implementation of these disciplines. We don't need more gimmicks just to learn how to eat normal everyday foods.

Who is the target audience?
  • Anyone needing to remove any amount of fat from their body.
  • Anyone diagnosed with diabetes or experiencing pre diabetic symptoms.
  • Anyone who wants to learn how to eat healthy in our refined carb culture.
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Curriculum For This Course
Expand All 30 Lectures Collapse All 30 Lectures 04:06:59
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Body 4 Believers Introduction
1 Lecture 09:28
During this video you will be given a brief overview of the entire course. Life changing nutritional information will be introduced to you. This will help you organize the flow of information.
Preview 09:28
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The Basics; A wise Plan
3 Lectures 22:19
There are some simple standards that were used in the design of this lifestyle. These standards are explained in this video and used as a foundation to build our wise plan.
Preview 05:31

This video is an introduction to the macro-nutrients.It is very important to achieve a healthy balance of macros while losing fat in order to remain healthy.
Wise Plan, Sustainable
05:52

Two key nutritional principles are explained in this video, both were life changing for me personally. First, all nutritional information is goal specific and that is why so much nutritional information seems to conflict. Second, is the method that our body stores fat. Once I learned what is instructed in this video, I was able to have long term success.
Wise Plan, Specific
10:56
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The Basics; Worthwhile Purpose
1 Lecture 07:06
When we learn and apply the disciplines taught in this course the primary result is fat loss. Other great benefits are achieved in the implementation of these disciplines; our energy increases, we get off medications and we become the person God created us to be. These benefits are discussed in this video.
Worthwhile Purpose, Happy, Healthy, Hot
07:06
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The Basics; Workable Procedure
1 Lecture 07:20
In this video we discuss a procedure that allows for the bad eating days (cold days) that we all experience. This practical method allows us to enjoy bad eating days without guilt or sabotaging our results.
Workable Procedure, Hot or Cold
07:20
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How to Have a Hot Day
11 Lectures 01:12:58
We are now learning the disciplines that result in fat burn days (hot days). This video deals with the first of the hot day disciplines, portions. We instruct you how to portion control your meals so that your body will be able to metabolize the entire meal while providing adequate macro-nutrients.
Portions
05:49

Timing, the second fat burn discipline is taught in this video. It is important to space our meals in a way so that we are never conserving calories or storing fat. Consistently implementing the timing rules that we instruct in this video will transition our bodies into fat burning machines.
Timing
08:40

The third hot day discipline is water. In this video we instruct how much to drink and why to drink it. This will greatly improve your metabolism.
Water
08:33

There are seven approved fat burn meal options that are introduced in this video. We refer to these approved meals as combinations. We combine our meals stratigically to keep our blood sugar in a normal range and feed our body its required nutrients.
Combinations
04:30

This video explains the first combination, lean proteins. They can be eaten alone. Several examples of this meal are provided.
Combination; Lean Protein
05:18

This combination pairs a lean protein with a fibrous carb. Several examples are given of this fat burn meal option.
Combination; Lean Protein - Fibrous Carb
08:47

This video covers the other meal option using a lean protein. Here we combine a lean protein, fibrous carb and natural carb. Examples are given of this meal option.
Combination; Lean Protein - Fibrous Carb - Natural Carb
06:13

Here we introduce another protein source, fatty protein. This protein source combined with a fibrous carb is another approved meal. Several examples of this meal are given.
Combination; Fatty Protein - Fibrous Carb
05:21

In this video you are introduced to the concept of a balanced prepackaged meal. This is an acceptable fat burn combination. Several examples of balanced foods are given.
Combination; Balanced Food
10:40

This video instructs pairing a balanced food with a fibrous carb as an approved meal option. We give several examples of this meal.
Combination; Balanced Food - Fibrous Carb
02:58

This video introduces you to our last approved meal combination, believer approved. This combination is for administration approved products outside our normal instruction. A couple examples of believer approved meals are provided.
Combination; Believer Approved
06:09
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Categorizing Macro-Nutrients
5 Lectures 47:59
This video explains how we separate our proteins into the three different categories according to their fat percentage. Once we know how to figure the fat percentage, we can properly combine it.
Protein
12:26

This video discusses another of our essential macro nutrients, fat. We are also given options for frying in a healthy way that will not cause fat storage.
Fat
08:23

This video will teach you how to qualify a fibrous carb. We also instruct the benefits of fiber and how we strategically use high fiber foods to regulate our blood sugar and burn fat.
Carbohydrates Fibrous Carbs
07:10

In this video we are continuing to categorize our carbohydrates. Here we take an in-depth look at natural carbs which are a great source of sugar. We also take a look at the logic behind our combinations and how they are designed to avoid fat storage.
Carbohydrates Natural Carbs
08:00

This video identifies the product that causes us to to store fat. We explain how the drastic increase of this product has caused an epidemic of obesity and Type 2 diabetes. In this video we also introduce you to efficient fat burn.
Carbohydrates Refined Carbs
12:00
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Qualifying Balanced Food and Snacks
2 Lectures 30:11
This video teaches you how to determine if a prepackaged meal is macro-nutrient balanced.
Balanced Foods
16:59

This video teaches you how to qualify a snack. Knowing how to qualify a snack will allow you to find many in your local grocery store. Severl examples of good snacks are provided.
Snacks
13:12
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The Good Stuff
5 Lectures 38:07
We use condiments to add flavor to our meals. In this video you will learn how to regulate, and select the best condiments.
Condiments
08:20

This video will define and list a number of extra foods that we can eat. These do not count as a meal or a snack and will be beneficial for killing those cravings that often cause poor choices.
Extras
08:13

Here we instruct a method of utilizing hot days and cold days strategically to maximize our efforts. Achieving great results quickly will help you stay motivated.
Speed
06:28

This lecture is about using prayer as a great asset. Through prayer we can realize discipline and determination for taking back of our health and energy.
Prayer
06:33

This video introduces you to some products that will help you in this lifestyle. We also give you some ways to stay connected to the community of believers implementing these disciplines. Staying connected will be important for updates, changes and new approved products.
Helps and Tips
08:33
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Get a New Body
1 Lecture 11:31
This video explains the process of preparing our soul for eternity. All who go to Heaven must have a new body. This video will instruct you how to get that new body.
Disinfection
11:31
About the Instructor
4.6 Average rating
57 Reviews
1,109 Students
1 Course
Program Founder

After losing 100 lbs in 6 Months and and dropping my cholesterol 100 points I designed the Body 4 Believers nutrition program. We have since traveled the Southeast and instructed thousands these nutritional principles and witnessed remarkable results from participants wherever we travel. There are many basic nutritional principles we instruct that everyone needing to lose weight should know, like how we store fat. Considering we have a epidemic of type 2 diabetes and obesity in our culture, everyone should know this information and it is my mission to teach it to the masses. This information is life changing!

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