Calisthenics and Bodywiegth Fitness.. This course is a blueprint for strength training and working out. You will learn how to do your workout without even leaving your house - saving you both money and time.
Every exercise is first explained in theory and then shown in practice. Calisthenics training is a healthy way to exercise, so you won't suffer any injuries. Instead you'll gain strength and grow your muscules
You'll no longer have problems picking up something heavy, you'll be able to impress others at a party, and the best part is that you'll achive this without nearly any equipment - just your own body, which soon will look like a greek god's statue!
Have You ever felt too weak? Mayve you struggled to pick up something heavy? Do You want to increase Your strenght but You don't have time nor money for gym? If Yes THAT COURSE IS FOR YOU!
Buy it now, the sooner You take care of your body the better you will get!
The art of Body Mass Fitness - The Calisthenics is the oldest kind of strenght training.
The Ancient Greeks - Spartans were the best warriors. Why? - Because they were doing Calisthenics! Do You want to be as strong as King Leonidas was? Just take a look at Greek statues - Thanks to this course You can look just like them!
To train Body Mass Fitness - You don't even have to leave your house :)
Training plan is like a manual, You should always stick to it!
Good Warm-up makes your training much better!
Muscules need rest. Maybe it sounds weird but the more training the more rest You should have!
Squats - best exercises for All legs muscules
Push-ups or Pump-ups - best for Chest and Triceps muscules
Leg Rises - makes Your belly muscules strong and pretty
Pull-ups - For big and strong back and biceps muscules and also - incredible hand grip!
For all my live I loved sports. I just can sit still, I need to move! I tried lot's of them and I become instructor in Diving, Swimming and Calisthenics. I have my own business - Diving Trainig Facility and Dive Shop in Gdansk, Poland. I organise and occur Dive Courses and Dive Tours. I love sharing my knowledge. When I see how people learn something thanks to me I know that's what I am living for.