Become stronger! Bodyweight workout and strength fitness
3.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,111 students enrolled
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Become stronger! Bodyweight workout and strength fitness

Have you ever felt too weak? Do you want to become stronger without spending money at gym? If Yes this course is for you
3.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,111 students enrolled
Created by Wojciech Nowak
Last updated 6/2015
English
Current price: $10 Original price: $100 Discount: 90% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Do proper Push-ups. Pull-ups, Squats and Leg Rises
  • Pick up heavy things
  • Workout without equipment
  • Train like a pro
View Curriculum
Requirements
  • Motivation :)
  • Exercise bar
  • Track suit
Description

Calisthenics and Bodywiegth Fitness.. This course is a blueprint for strength training and working out. You will learn how to do your workout without even leaving your house - saving you both money and time.

Every exercise is first explained in theory and then shown in practice. Calisthenics training is a healthy way to exercise, so you won't suffer any injuries. Instead you'll gain strength and grow your muscules

You'll no longer have problems picking up something heavy, you'll be able to impress others at a party, and the best part is that you'll achive this without nearly any equipment - just your own body, which soon will look like a greek god's statue!

Who is the target audience?
  • Sport Lovers
  • People who want to start training
  • Workout newbies
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Curriculum For This Course
66 Lectures
01:02:29
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Start Here
3 Lectures 04:49

Have You ever felt too weak? Mayve you struggled to pick up something heavy? Do You want to increase Your strenght but You don't have time nor money for gym? If Yes THAT COURSE IS FOR YOU!
Buy it now, the sooner You take care of your body the better you will get!

Preview 01:47

The art of Body Mass Fitness - The Calisthenics is the oldest kind of strenght training.
The Ancient Greeks - Spartans were the best warriors. Why? - Because they were doing Calisthenics! Do You want to be as strong as King Leonidas was? Just take a look at Greek statues - Thanks to this course You can look just like them!

Preview 00:34

What are the main benefits of training Calisthenics the art of Body Mass Fitness?

Find out in this video!

Preview 02:28
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Most important issues about Calisthenics - The art of Body Mass Fitness
6 Lectures 06:54

To train Body Mass Fitness - You don't even have to leave your house :)

Preview 01:38

Bonus - Gloves for training!
00:42

Training plan is like a manual, You should always stick to it!

Plan Your Training and Train Your Plan
00:53

What if I have to change a training plan?
01:27

Good Warm-up makes your training much better!

Warm-up
00:49

Muscules need rest. Maybe it sounds weird but the more training the more rest You should have!

Rest
01:25
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Let's get started with training
6 Lectures 13:08
Intro
00:39


Squats - best exercises for All legs muscules

Squats - Powerful Legs
00:44

Push-ups or Pump-ups - best for Chest and Triceps muscules

Push-ups - Chest made of Steel
01:12

Leg Rises - makes Your belly muscules strong and pretty

Leg Rises - Stone hard belly
01:17

Pull-ups - For big and strong back and biceps muscules and also - incredible hand grip!

Pull-ups - Incredible Power
01:29
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1st Level Exercises
10 Lectures 06:14
1st Level Intro
00:26






Vertical Pull-ups theory
00:50

Vertical Pull-ups
00:37

Inverted Squats theory
00:44

Inverted Squats
00:35
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2nd Level Exercises
10 Lectures 06:17
2nd Level Intro
00:25

2nd Level Training Plan
1 page

Inclined Pump-ups Theory
00:41

Inclined Pumps
00:46

Knee Rises Theory
00:44

Knee Rises
00:38

Quarter Squats theory
00:42

Quarter Squats
00:41

Horizontal pull-ups theory
00:55

Horizontal Pull-ups
00:45
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3rd Level Exercises
10 Lectures 06:16
3rd Level Exercises Intro
00:39

3rd Level Exercises Training Plan
1 page

Knee Pump-ups Theory
00:41

Knee Pump-ups
00:24



Supported Squats Theory
00:48

Supported Squats
00:39


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4th Level Exercises
10 Lectures 06:14
4th Level Exercises Intro
00:40

4th Level Exercises Training Plan
1 page

Half Pump-ups Theory
00:48

Half Pump-ups
00:22

Half Squats Theory
00:52

Half Squats
00:35

Half Pull-ups Theory
01:06

Half Pull-ups
00:25

"Frogs" in Leg Rises Theory
00:55

"Frogs" in Leg Rises
00:31
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5th Level Exercises
10 Lectures 06:32
5th Level Exercises Intro
00:26

5th Level Exercises Training Plan
1 page



Full Squats Theory
00:57

Full Squats
00:32

Full Leg Rises Theory
01:03

Full Leg Rises
00:26


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The Last but not least
1 Lecture 01:05
Thanks guys and see You in next courses!
01:05
About the Instructor
Wojciech Nowak
3.8 Average rating
4 Reviews
1,111 Students
1 Course
Sports Instructor, Training Specialist, CEO of Octopus

For all my live I loved sports. I just can sit still, I need to move! I tried lot's of them and I become instructor in Diving, Swimming and Calisthenics. I have my own business - Diving Trainig Facility and Dive Shop in Gdansk, Poland. I organise and occur Dive Courses and Dive Tours. I love sharing my knowledge. When I see how people learn something thanks to me I know that's what I am living for.