Become stronger! Bodyweight workout and strength fitness

Have you ever felt too weak? Do you want to become stronger without spending money at gym? If Yes this course is for you
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  • Lectures 66
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Calisthenics and Bodywiegth Fitness.. This course is a blueprint for strength training and working out. You will learn how to do your workout without even leaving your house - saving you both money and time.

Every exercise is first explained in theory and then shown in practice. Calisthenics training is a healthy way to exercise, so you won't suffer any injuries. Instead you'll gain strength and grow your muscules

You'll no longer have problems picking up something heavy, you'll be able to impress others at a party, and the best part is that you'll achive this without nearly any equipment - just your own body, which soon will look like a greek god's statue!

What are the requirements?

  • Motivation :)
  • Exercise bar
  • Track suit

What am I going to get from this course?

  • Do proper Push-ups. Pull-ups, Squats and Leg Rises
  • Pick up heavy things
  • Workout without equipment
  • Train like a pro

What is the target audience?

  • Sport Lovers
  • People who want to start training
  • Workout newbies

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here
01:47

Have You ever felt too weak? Mayve you struggled to pick up something heavy? Do You want to increase Your strenght but You don't have time nor money for gym? If Yes THAT COURSE IS FOR YOU!
Buy it now, the sooner You take care of your body the better you will get!

00:34

The art of Body Mass Fitness - The Calisthenics is the oldest kind of strenght training.
The Ancient Greeks - Spartans were the best warriors. Why? - Because they were doing Calisthenics! Do You want to be as strong as King Leonidas was? Just take a look at Greek statues - Thanks to this course You can look just like them!

02:28

What are the main benefits of training Calisthenics the art of Body Mass Fitness?

Find out in this video!

Section 2: Most important issues about Calisthenics - The art of Body Mass Fitness
01:38

To train Body Mass Fitness - You don't even have to leave your house :)

Bonus - Gloves for training!
00:42
00:53

Training plan is like a manual, You should always stick to it!

What if I have to change a training plan?
01:27
00:49

Good Warm-up makes your training much better!

01:25

Muscules need rest. Maybe it sounds weird but the more training the more rest You should have!

Section 3: Let's get started with training
Intro
00:39
Warm-up 2
Preview
07:47
00:44

Squats - best exercises for All legs muscules

01:12

Push-ups or Pump-ups - best for Chest and Triceps muscules

01:17

Leg Rises - makes Your belly muscules strong and pretty

01:29

Pull-ups - For big and strong back and biceps muscules and also - incredible hand grip!

Section 4: 1st Level Exercises
1st Level Intro
00:26
Training Plan for 1st Level
Preview
1 page
Tucking Knees Theory
Preview
00:56
Tucking Knees
Preview
00:38
Wall Pump-ups Theory
Preview
00:52
Wall Pump-ups
Preview
00:36
Vertical Pull-ups theory
00:50
Vertical Pull-ups
00:37
Inverted Squats theory
00:44
Inverted Squats
00:35
Section 5: 2nd Level Exercises
2nd Level Intro
00:25
2nd Level Training Plan
1 page
Inclined Pump-ups Theory
00:41
Inclined Pumps
00:46
Knee Rises Theory
00:44
Knee Rises
00:38
Quarter Squats theory
00:42
Quarter Squats
00:41
Horizontal pull-ups theory
00:55
Horizontal Pull-ups
00:45
Section 6: 3rd Level Exercises
3rd Level Exercises Intro
00:39
3rd Level Exercises Training Plan
1 page
Knee Pump-ups Theory
00:41
Knee Pump-ups
00:24
Half Bent Leg Rises Theory
Preview
00:43
Half Bent Leg Rises (Half Rises)
Preview
00:40
Supported Squats Theory
00:48
Supported Squats
00:39
Quarter Pull-ups (Supported Pull-ups) Theory
Preview
01:01
Quarter Pull-ups (Supported Pull-ups)
Preview
00:41
Section 7: 4th Level Exercises
4th Level Exercises Intro
00:40
4th Level Exercises Training Plan
1 page
Half Pump-ups Theory
00:48
Half Pump-ups
00:22
Half Squats Theory
00:52
Half Squats
00:35
Half Pull-ups Theory
01:06
Half Pull-ups
00:25
"Frogs" in Leg Rises Theory
00:55
"Frogs" in Leg Rises
00:31
Section 8: 5th Level Exercises
5th Level Exercises Intro
00:26
5th Level Exercises Training Plan
1 page
Full Pump-ups Theory
Preview
00:55
Full Pump-ups
Preview
00:26
Full Squats Theory
00:57
Full Squats
00:32
Full Leg Rises Theory
01:03
Full Leg Rises
00:26
Full Pull-ups Theory
Preview
01:09
Full Pull-ups
Preview
00:38
Section 9: The Last but not least
Thanks guys and see You in next courses!
01:05

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Instructor Biography

Wojciech Nowak, Sports Instructor, Training Specialist, CEO of Octopus

For all my live I loved sports. I just can sit still, I need to move! I tried lot's of them and I become instructor in Diving, Swimming and Calisthenics. I have my own business - Diving Trainig Facility and Dive Shop in Gdansk, Poland. I organise and occur Dive Courses and Dive Tours. I love sharing my knowledge. When I see how people learn something thanks to me I know that's what I am living for.

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