BML Fitness 9 Week Challenge
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BML Fitness 9 Week Challenge

Dramatically change your exercise & nutrition habits in 9 weeks with the help of expert motivational & lifestyle advice.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Current price: $10 Original price: $50 Discount: 80% off
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Includes:
  • 42 mins on-demand video
  • 35 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Overcome their lack of motivation and reinvigorate their lives by building healthy exercise and nutrition habits
  • Perform the correct exercises in the correct sequence in order to achieve their dream physique
  • Choose the right foods in the right quantities to achieve their desired body composition
  • Build and maintain their motivation to change in order to live the life they want
View Curriculum
Requirements
  • BML’s 9 Week Challenge doesn’t require that you have any pre-existing knowledge of exercise, nutrition or motivation. Nor does it require that you prepare anything prior to starting. As the challenge requires that you both exercise and make changes to your diet, it is expected that you have access to a gym and that you have a certain level of control over the food you purchase and eat.
Description

Discover the ‘BETTER YOU’ with The BML Fitness 9 week online program!

The BML 9 Week Challenge is for anyone looking to overcome a lack of motivation in order to reinvigorate their lives by building healthy exercise and nutrition habits. Whether you have zero experience or plenty of experience with exercising and/or eating well, BML’s three pronged approach, where members will BUILD healthy habits, MAINTAIN them and finally LIVE them, will help you to become the best version of yourself.

You’ll practice quality workouts combined with the best nutrition plan for you, underpinned by consistent motivation which drives life-changing results. By purchasing the BML Fitness program, you will be taking the first step towards a more invigorating life. Your energy levels will increase, your thinking will become more positive and body will beam from the renewed habit’s you have cultivated.

  • More Than 50 Emails Delivered Over 9 Weeks!
  • Quick & Easy Video Tips From Our 5 Resident Experts
  • Flexible Exercise & Nutrition Programs Fit With Your Plans... Not Ours
  • Innovative Motivation & Lifestyle Programs Designed to Keep You on Track!
Who is the target audience?
  • The BML 9 Week Challenge is for anyone looking to overcome a lack of motivation in order to reinvigorate their lives by building healthy exercise and nutrition habits. Whether you have zero experience or plenty of experience with exercising and/or eating well, BML’s three pronged approach, where members will BUILD healthy habits, MAINTAIN them and finally LIVE them, will help you to become the best version of yourself.
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Curriculum For This Course
65 Lectures
03:29:59
+
Welcome and Introduction
5 Lectures 07:32
DO THIS FIRST!
00:25


What you need to know...
03:16

Your 9 Week Challenge Workbook
19 pages

How it works...
03:09
+
Build it phase - Weeks 1-3
20 Lectures 41:15
Exercise Program - BUILD IT
00:40

BUILD IT Exercise Program - Build Lean Muscle
5 pages

BUILD IT Exercise Program - Lose Fat Fast
3 pages

BUILD IT Exercise Program - Lean & Fit
3 pages

Nutrition Program - BUILD IT
06:26

Motivation Program - BUILD IT Week 1
02:10




Ants BUILD IT Lifestyle Tip 1
03:10

Motivation Program - BUILD IT Week 2
02:50



Matt's BUILD IT Week 2 Habit Building Tip
00:54

Ants BUILD IT Lifestyle Tip 2
03:08

Motivation Program - BUILD IT Week 3
02:40

Paul's BUILD IT Week 3 Challenge
03:00

Jess' BUILD IT Week 3 Health Tip
01:46

Matt's BUILD IT Week 3 Habit Building Tip
01:59

Ants BUILD IT Lifestyle Tip 3
02:22
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Maintain it phase - Weeks 4-6
20 Lectures 47:21
Exercise Program - MAINTAIN IT
00:40

MAINTAIN IT Exercise Programs
5 pages

MAINTAIN IT Exercise Program - Lose Fat Fast
3 pages

MAINTAIN IT Exercise Program - Lean & Fit
3 pages

Nutrition Program - MAINTAIN IT
05:05

Motivation Program - MAINTAIN IT Week 4
03:25

Paul's MAINTAIN IT Week 4 Challenge
02:32

Cass' MAINTAIN IT Week 4 Health Tip
02:29

Matt's MAINTAIN IT Week 4 Habit Building Tip
01:45

Ants MAINTAIN IT Lifestyle Tip 4
01:45

Motivation Program - MAINTAIN IT Week 5
03:54

Paul's MAINTAIN IT Week 5 Challenge
03:04

Jess' MAINTAIN IT Week 5 Health Tip
01:48

Matt's MAINTAIN IT Week 5 Habit Building Tip
01:43

Ants MAINTAIN IT Lifestyle Tip 5
01:49

Motivation Program - MAINTAIN IT Week 6
03:47

Paul's MAINTAIN IT Week 6 Challenge
05:40

Cass' MAINTAIN IT Week 6 Health Tip
02:17

Matt's MAINTAIN IT Week 6 Habit Building Tip
02:01

Ants MAINTAIN IT Lifestyle Tip 6
03:33
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Live it phase - Weeks 7-9
20 Lectures 01:04:43
Exercise Program - LIVE IT
00:40

LIVE IT Exercise Program - Build Lean Muscle
5 pages

LIVE IT Exercise Program - Lose Fat Fast
3 pages

LIVE IT Exercise Program - Lean & Fit
3 pages

Nutrition Program - LIVE IT
04:11

Motivation Program - LIVE IT Week 7
05:02

Paul's LIVE IT Week 7 Challenge
03:49

Jess' LIVE IT Week 7 Health Tip
01:45

Matt's Week 7 Habit Building Tip
02:03

Ants LIVE IT Lifestyle Tip 7
04:02

Motivation Program - LIVE IT Week 8
04:41

Paul's LIVE IT Week 8 Challenge
06:03

Cass' LIVE IT Week 8 Health Tip
04:01

Matt's LIVE IT Week 8 Habit Building Tip
04:32

Ants LIVE IT Lifestyle Tip 8
03:05

Motivation Program - LIVE IT Week 9
04:01

Paul's LIVE IT Week 9 Challenge
07:06

Jess' LIVE IT Week 9 Health Tip
01:45

Matt's LIVE IT Week 9 Habit Building Tip
04:32

Ants LIVE IT Lifestyle Tip 9
03:20
About the Instructor
Matt Williams
0.0 Average rating
0 Reviews
3 Students
1 Course
Behavior Change Expert and BML Co-Founder

Hi all – I’m a trainer, program developer and author with a specific interest in health related behaviour change. Most of the work I do in this area involves training people how to interpret and influence change.

I think people fail to make health related changes because they struggle with consistency. Coping with the peaks and troughs of motivation can be tough and a little confusing. By learning to interpret what’s happening in these moments you can learn to influence outcomes. Once you know what’s happening it becomes a lot clearer.

Jess Moulds
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0 Reviews
3 Students
1 Course
Registered Dietitian, Master of Dietetics & Sports Dietitian

“My advice is practical, realistic and will help you form a healthy life-time habit”

My approach is about giving practical advice to create realistic lifestyle changes that last a lifetime. As a registered dietitian, my passion is to help each of you reach your nutrition goals without feeling deprived of your favourite food, because I know my life would not be the same without custard squares!

Having completed a Masters in Dietetics, working in a high performance sporting environment and researching many different diets, I truly believe that there is no ‘one size fits all’ answer. It is my passion to help you find a way of eating that gives you energy and makes you feel awesome inside and out.

I can't wait to work with you.

Paul Stead
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0 Reviews
3 Students
1 Course
Exercise Expert & Personal Trainer

“I believe health and fitness is the foundation to an outstanding lifestyle”

With over 15 years of experience in the health and fitness industry I take great pleasure in helping people achieve exceptional results, both physically and mentally. I'm a strong believer in the BML Fitness Philosophy of building habits rather than following standalone exercise and nutrition programs.

To succeed in achieving life-changing results I believe we must build healthy habits and ingrain them into our daily routine. In order to truly make changes it is important to have a clear understanding of exercise and nutrition as well as a solid direction, plan and end-goal. BML Fitness caters all of the above as demonstrated by our many happy, fulfilled customers.

Anthony Patrickson
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0 Reviews
3 Students
1 Course
​Lifestyle Advisor and BML Co-Founder

I'm a health and fitness advocate with a passion for writing and producing content. As you move through your BML 9 Week Challenge I'll be right there with you offering handy lifestyle tips and healthy life hacks to make your transition into the new you, even easier.

As a Sports Science + English Lit graduate (Orinally from the UK) I have travelled for many years before settling in stunning New Zealand. Amongst other ventures I have been a writer for a multitude of publications including Sky Sports magazine.

Cassandra Brewer
0.0 Average rating
0 Reviews
3 Students
1 Course
Health & ​​Nutritional Advisor

I'm a passionate Foodie and have spent 14 years cooking my way through many culinary disciplines as a qualified Chef. After learning a multitude of cooking techniques and navigating my way through food fashions it is my privilege to inspire and educate you. I believe kitchen confidence and a love of good cooking is paramount for optimal health.

I keep busy working closely with Holistic Health professionals and am currently producing a TV show, airing soon. So watch this space.

I look forward to working with you in your kitchen soon!