BML Fitness 9 Week Challenge

Dramatically change your exercise & nutrition habits in 9 weeks with the help of expert motivational & lifestyle advice.
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  • Lectures 65
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English

Course Description

Discover the ‘BETTER YOU’ with The BML Fitness 9 week online program!

The BML 9 Week Challenge is for anyone looking to overcome a lack of motivation in order to reinvigorate their lives by building healthy exercise and nutrition habits. Whether you have zero experience or plenty of experience with exercising and/or eating well, BML’s three pronged approach, where members will BUILD healthy habits, MAINTAIN them and finally LIVE them, will help you to become the best version of yourself.

You’ll practice quality workouts combined with the best nutrition plan for you, underpinned by consistent motivation which drives life-changing results. By purchasing the BML Fitness program, you will be taking the first step towards a more invigorating life. Your energy levels will increase, your thinking will become more positive and body will beam from the renewed habit’s you have cultivated.

  • More Than 50 Emails Delivered Over 9 Weeks!
  • Quick & Easy Video Tips From Our 5 Resident Experts
  • Flexible Exercise & Nutrition Programs Fit With Your Plans... Not Ours
  • Innovative Motivation & Lifestyle Programs Designed to Keep You on Track!

What are the requirements?

  • BML’s 9 Week Challenge doesn’t require that you have any pre-existing knowledge of exercise, nutrition or motivation. Nor does it require that you prepare anything prior to starting. As the challenge requires that you both exercise and make changes to your diet, it is expected that you have access to a gym and that you have a certain level of control over the food you purchase and eat.

What am I going to get from this course?

  • Overcome their lack of motivation and reinvigorate their lives by building healthy exercise and nutrition habits
  • Perform the correct exercises in the correct sequence in order to achieve their dream physique
  • Choose the right foods in the right quantities to achieve their desired body composition
  • Build and maintain their motivation to change in order to live the life they want

What is the target audience?

  • The BML 9 Week Challenge is for anyone looking to overcome a lack of motivation in order to reinvigorate their lives by building healthy exercise and nutrition habits. Whether you have zero experience or plenty of experience with exercising and/or eating well, BML’s three pronged approach, where members will BUILD healthy habits, MAINTAIN them and finally LIVE them, will help you to become the best version of yourself.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome and Introduction
DO THIS FIRST!
Article
Welcome to your 9 Week Challenge!
Preview
00:42
What you need to know...
Article
Your 9 Week Challenge Workbook
19 pages
How it works...
Article
Section 2: Build it phase - Weeks 1-3
Exercise Program - BUILD IT
Article
BUILD IT Exercise Program - Build Lean Muscle
5 pages
BUILD IT Exercise Program - Lose Fat Fast
3 pages
BUILD IT Exercise Program - Lean & Fit
3 pages
Nutrition Program - BUILD IT
Article
Motivation Program - BUILD IT Week 1
Article
Paul's BUILD IT Week 1 Challenge
Preview
02:20
Jess' BUILD IT Week 1 Health Tip
Preview
01:15
Matt's BUILD IT Week 1 Habit Building Tip
Preview
01:17
Ants BUILD IT Lifestyle Tip 1
Article
Motivation Program - BUILD IT Week 2
Article
Paul's BUILD IT Week 2 Challenge
Preview
03:20
Cass' BUILD IT Week 2 Health Tip
Preview
01:56
Matt's BUILD IT Week 2 Habit Building Tip
00:54
Ants BUILD IT Lifestyle Tip 2
Article
Motivation Program - BUILD IT Week 3
Article
Paul's BUILD IT Week 3 Challenge
Article
Jess' BUILD IT Week 3 Health Tip
01:46
Matt's BUILD IT Week 3 Habit Building Tip
01:59
Ants BUILD IT Lifestyle Tip 3
Article
Section 3: Maintain it phase - Weeks 4-6
Exercise Program - MAINTAIN IT
Article
MAINTAIN IT Exercise Programs
5 pages
MAINTAIN IT Exercise Program - Lose Fat Fast
3 pages
MAINTAIN IT Exercise Program - Lean & Fit
3 pages
Nutrition Program - MAINTAIN IT
Article
Motivation Program - MAINTAIN IT Week 4
Article
Paul's MAINTAIN IT Week 4 Challenge
Article
Cass' MAINTAIN IT Week 4 Health Tip
02:29
Matt's MAINTAIN IT Week 4 Habit Building Tip
01:45
Ants MAINTAIN IT Lifestyle Tip 4
Article
Motivation Program - MAINTAIN IT Week 5
Article
Paul's MAINTAIN IT Week 5 Challenge
Article
Jess' MAINTAIN IT Week 5 Health Tip
01:48
Matt's MAINTAIN IT Week 5 Habit Building Tip
01:43
Ants MAINTAIN IT Lifestyle Tip 5
Article
Motivation Program - MAINTAIN IT Week 6
Article
Paul's MAINTAIN IT Week 6 Challenge
Article
Cass' MAINTAIN IT Week 6 Health Tip
02:17
Matt's MAINTAIN IT Week 6 Habit Building Tip
02:01
Ants MAINTAIN IT Lifestyle Tip 6
Article
Section 4: Live it phase - Weeks 7-9
Exercise Program - LIVE IT
Article
LIVE IT Exercise Program - Build Lean Muscle
5 pages
LIVE IT Exercise Program - Lose Fat Fast
3 pages
LIVE IT Exercise Program - Lean & Fit
3 pages
Nutrition Program - LIVE IT
Article
Motivation Program - LIVE IT Week 7
Article
Paul's LIVE IT Week 7 Challenge
Article
Jess' LIVE IT Week 7 Health Tip
01:45
Matt's Week 7 Habit Building Tip
02:03
Ants LIVE IT Lifestyle Tip 7
Article
Motivation Program - LIVE IT Week 8
Article
Paul's LIVE IT Week 8 Challenge
Article
Cass' LIVE IT Week 8 Health Tip
Article
Matt's LIVE IT Week 8 Habit Building Tip
04:32
Ants LIVE IT Lifestyle Tip 8
Article
Motivation Program - LIVE IT Week 9
Article
Paul's LIVE IT Week 9 Challenge
Article
Jess' LIVE IT Week 9 Health Tip
01:45
Matt's LIVE IT Week 9 Habit Building Tip
04:32
Ants LIVE IT Lifestyle Tip 9
Article

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Instructor Biography

Matt Williams, Behavior Change Expert and BML Co-Founder

Hi all – I’m a trainer, program developer and author with a specific interest in health related behaviour change. Most of the work I do in this area involves training people how to interpret and influence change.

I think people fail to make health related changes because they struggle with consistency. Coping with the peaks and troughs of motivation can be tough and a little confusing. By learning to interpret what’s happening in these moments you can learn to influence outcomes. Once you know what’s happening it becomes a lot clearer.

Instructor Biography

Jess Moulds, Registered Dietitian, Master of Dietetics & Sports Dietitian

“My advice is practical, realistic and will help you form a healthy life-time habit”

My approach is about giving practical advice to create realistic lifestyle changes that last a lifetime. As a registered dietitian, my passion is to help each of you reach your nutrition goals without feeling deprived of your favourite food, because I know my life would not be the same without custard squares!

Having completed a Masters in Dietetics, working in a high performance sporting environment and researching many different diets, I truly believe that there is no ‘one size fits all’ answer. It is my passion to help you find a way of eating that gives you energy and makes you feel awesome inside and out.

I can't wait to work with you.

Instructor Biography

Paul Stead, Exercise Expert & Personal Trainer

“I believe health and fitness is the foundation to an outstanding lifestyle”

With over 15 years of experience in the health and fitness industry I take great pleasure in helping people achieve exceptional results, both physically and mentally. I'm a strong believer in the BML Fitness Philosophy of building habits rather than following standalone exercise and nutrition programs.

To succeed in achieving life-changing results I believe we must build healthy habits and ingrain them into our daily routine. In order to truly make changes it is important to have a clear understanding of exercise and nutrition as well as a solid direction, plan and end-goal. BML Fitness caters all of the above as demonstrated by our many happy, fulfilled customers.

Instructor Biography

Anthony Patrickson, ​Lifestyle Advisor and BML Co-Founder

I'm a health and fitness advocate with a passion for writing and producing content. As you move through your BML 9 Week Challenge I'll be right there with you offering handy lifestyle tips and healthy life hacks to make your transition into the new you, even easier.

As a Sports Science + English Lit graduate (Orinally from the UK) I have travelled for many years before settling in stunning New Zealand. Amongst other ventures I have been a writer for a multitude of publications including Sky Sports magazine.

Instructor Biography

Cassandra Brewer, Health & ​​Nutritional Advisor

I'm a passionate Foodie and have spent 14 years cooking my way through many culinary disciplines as a qualified Chef. After learning a multitude of cooking techniques and navigating my way through food fashions it is my privilege to inspire and educate you. I believe kitchen confidence and a love of good cooking is paramount for optimal health.

I keep busy working closely with Holistic Health professionals and am currently producing a TV show, airing soon. So watch this space.

I look forward to working with you in your kitchen soon!

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