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Discover the ‘BETTER YOU’ with The BML Fitness 9 week online program!
The BML 9 Week Challenge is for anyone looking to overcome a lack of motivation in order to reinvigorate their lives by building healthy exercise and nutrition habits. Whether you have zero experience or plenty of experience with exercising and/or eating well, BML’s three pronged approach, where members will BUILD healthy habits, MAINTAIN them and finally LIVE them, will help you to become the best version of yourself.
You’ll practice quality workouts combined with the best nutrition plan for you, underpinned by consistent motivation which drives life-changing results. By purchasing the BML Fitness program, you will be taking the first step towards a more invigorating life. Your energy levels will increase, your thinking will become more positive and body will beam from the renewed habit’s you have cultivated.
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|Section 1: Welcome and Introduction|
DO THIS FIRST!
Welcome to your 9 Week Challenge!Preview
What you need to know...
Your 9 Week Challenge Workbook
How it works...
|Section 2: Build it phase - Weeks 1-3|
Exercise Program - BUILD IT
BUILD IT Exercise Program - Build Lean Muscle
BUILD IT Exercise Program - Lose Fat Fast
BUILD IT Exercise Program - Lean & Fit
Nutrition Program - BUILD IT
Motivation Program - BUILD IT Week 1
Paul's BUILD IT Week 1 ChallengePreview
Jess' BUILD IT Week 1 Health TipPreview
Matt's BUILD IT Week 1 Habit Building TipPreview
Ants BUILD IT Lifestyle Tip 1
Motivation Program - BUILD IT Week 2
Paul's BUILD IT Week 2 ChallengePreview
Cass' BUILD IT Week 2 Health TipPreview
Matt's BUILD IT Week 2 Habit Building Tip
Ants BUILD IT Lifestyle Tip 2
Motivation Program - BUILD IT Week 3
Paul's BUILD IT Week 3 Challenge
Jess' BUILD IT Week 3 Health Tip
Matt's BUILD IT Week 3 Habit Building Tip
Ants BUILD IT Lifestyle Tip 3
|Section 3: Maintain it phase - Weeks 4-6|
Exercise Program - MAINTAIN IT
MAINTAIN IT Exercise Programs
MAINTAIN IT Exercise Program - Lose Fat Fast
MAINTAIN IT Exercise Program - Lean & Fit
Nutrition Program - MAINTAIN IT
Motivation Program - MAINTAIN IT Week 4
Paul's MAINTAIN IT Week 4 Challenge
Cass' MAINTAIN IT Week 4 Health Tip
Matt's MAINTAIN IT Week 4 Habit Building Tip
Ants MAINTAIN IT Lifestyle Tip 4
Motivation Program - MAINTAIN IT Week 5
Paul's MAINTAIN IT Week 5 Challenge
Jess' MAINTAIN IT Week 5 Health Tip
Matt's MAINTAIN IT Week 5 Habit Building Tip
Ants MAINTAIN IT Lifestyle Tip 5
Motivation Program - MAINTAIN IT Week 6
Paul's MAINTAIN IT Week 6 Challenge
Cass' MAINTAIN IT Week 6 Health Tip
Matt's MAINTAIN IT Week 6 Habit Building Tip
Ants MAINTAIN IT Lifestyle Tip 6
|Section 4: Live it phase - Weeks 7-9|
Exercise Program - LIVE IT
LIVE IT Exercise Program - Build Lean Muscle
LIVE IT Exercise Program - Lose Fat Fast
LIVE IT Exercise Program - Lean & Fit
Nutrition Program - LIVE IT
Motivation Program - LIVE IT Week 7
Paul's LIVE IT Week 7 Challenge
Jess' LIVE IT Week 7 Health Tip
Matt's Week 7 Habit Building Tip
Ants LIVE IT Lifestyle Tip 7
Motivation Program - LIVE IT Week 8
Paul's LIVE IT Week 8 Challenge
Cass' LIVE IT Week 8 Health Tip
Matt's LIVE IT Week 8 Habit Building Tip
Ants LIVE IT Lifestyle Tip 8
Motivation Program - LIVE IT Week 9
Paul's LIVE IT Week 9 Challenge
Jess' LIVE IT Week 9 Health Tip
Matt's LIVE IT Week 9 Habit Building Tip
Ants LIVE IT Lifestyle Tip 9
Hi all – I’m a trainer, program developer and author with a specific interest in health related behaviour change. Most of the work I do in this area involves training people how to interpret and influence change.
I think people fail to make health related changes because they struggle with consistency. Coping with the peaks and troughs of motivation can be tough and a little confusing. By learning to interpret what’s happening in these moments you can learn to influence outcomes. Once you know what’s happening it becomes a lot clearer.
“My advice is practical, realistic and will help you form a healthy life-time habit”
My approach is about giving practical advice to create realistic lifestyle changes that last a lifetime. As a registered dietitian, my passion is to help each of you reach your nutrition goals without feeling deprived of your favourite food, because I know my life would not be the same without custard squares!
Having completed a Masters in Dietetics, working in a high performance sporting environment and researching many different diets, I truly believe that there is no ‘one size fits all’ answer. It is my passion to help you find a way of eating that gives you energy and makes you feel awesome inside and out.
I can't wait to work with you.
“I believe health and fitness is the foundation to an outstanding lifestyle”
With over 15 years of experience in the health and fitness industry I take great pleasure in helping people achieve exceptional results, both physically and mentally. I'm a strong believer in the BML Fitness Philosophy of building habits rather than following standalone exercise and nutrition programs.
To succeed in achieving life-changing results I believe we must build healthy habits and ingrain them into our daily routine. In order to truly make changes it is important to have a clear understanding of exercise and nutrition as well as a solid direction, plan and end-goal. BML Fitness caters all of the above as demonstrated by our many happy, fulfilled customers.
I'm a health and fitness advocate with a passion for writing and producing content. As you move through your BML 9 Week Challenge I'll be right there with you offering handy lifestyle tips and healthy life hacks to make your transition into the new you, even easier.
As a Sports Science + English Lit graduate (Orinally from the UK) I have travelled for many years before settling in stunning New Zealand. Amongst other ventures I have been a writer for a multitude of publications including Sky Sports magazine.
I'm a passionate Foodie and have spent 14 years cooking my way through many culinary disciplines as a qualified Chef. After learning a multitude of cooking techniques and navigating my way through food fashions it is my privilege to inspire and educate you. I believe kitchen confidence and a love of good cooking is paramount for optimal health.
I keep busy working closely with Holistic Health professionals and am currently producing a TV show, airing soon. So watch this space.
I look forward to working with you in your kitchen soon!