Blue Mantis Presents - Swimming Dragon Qi Gong
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Blue Mantis Presents - Swimming Dragon Qi Gong

An internal journey to heal your life
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Adam Hansen
Last updated 4/2017
English
Price: $200
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand what it means to challenge themselves and be on a true path to self discovery
  • Have all the external moves of the swimming dragon set with the mental skills to start their journey
  • On the path toward global peace and connecting with mother earth
View Curriculum
Requirements
  • Have an open mind to self discovery
  • A willing mind and eager heart
Description

This course is a journey into the development of self through combining the Practice of Qi Gong with guided standing meditation, aimed at releasing old wounds and hurts, anger, resentment, jealousy and all the negativity that we have suppressed that has stopped us moving forward and developing as the most amazing being that we can. 

Who is the target audience?
  • Anyone who would love to improve their overall health & wellbeing
  • Anyone who is ready to challenge themselves internally and push mental barriers to change their life
  • Those that want to play out the end game to the fullest
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Curriculum For This Course
12 Lectures
01:00:33
+
Welcome to the Swimming Dragon
1 Lecture 04:39
+
Dragon Breathe
1 Lecture 07:02

The Art of breathing learn how the breathing chambers of the body work

Preview 07:02
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The Moves Broken Down
8 Lectures 32:48
Posture 1 Nurture the Dan Tien
05:26

Posture 2. Opening the gateway to the Universe
04:08

Posture 3. Yin Yang Spiral Connect Heaven & Earth
03:07

Posture 4. Yin Yang Seperate Heaven From Earth
03:21

Posture 5. Holding Up The Heavens
02:55

Posture 6. Waterfall Over The Soul
04:53

Posture 7. The Swimming Dragon
04:47

Postures 8 & 9, Capture The Past And Return To The Universe
04:11
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The Complete Swimming Dragon Form
2 Lectures 16:04
Swimming Dragon Qi Gung Form
11:26

The End
04:38
About the Instructor
Adam Hansen
4.5 Average rating
72 Reviews
2,333 Students
3 Courses
Sifu at Blue Mantis Training Systems

Sifu Adam Hansen has trained in martial arts since the age of 8, his first contact with the Southern Praying Mantis kung Fu was in 1985, in 1989 started training SPM full time, in 1991 became one of the head instructors at the Chinese Kung Fu Academy on the Gold Coast Australia. In 1998 graded to Master level and opened his first school. In 2004 Blue Mantis Training Systems was established under this banner we offer Kung Fu, Tai Chi, Qi Gung, Womens Self Defence, Corporate training packages to improve the quality of mind.

Other Qualifications

Diploma of Shiatsu & Oriental Therapies, Professionally qualified personal fitness trainer, Reiki Master