Blender Recipes: 19 Amazing Recipes for Your Blender

Get the most out of your blender by making healthy snacks, smoothies, desserts, and soups. Easy, delicious recipes.
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  • Lectures 16
  • Length 43 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

Zac from the Raw Cave YouTube channel is here to present 19 amazing recipes for people who have recently bought a blender and are keen to get the most out of it. These recipes are:

  • Simple.
  • Delicious.
  • Healthy.

And, honestly, what more could you want? These are recipes your friends will love and recipes that you'll want to continue making over the coming months.

Also feel free to make suggestions for recipes once you're a student and we might just get around to it one of these days. This course should definitely be considered an evolving course. It doesn't stop with what you see today.

Click the "Start Learning Now" button to begin the blending journey.

What are the requirements?

  • You'll need a blender. We use a Vitamix TNC 5200.

What am I going to get from this course?

  • Discover what your blender's capable of.
  • Make amazing food and drink within minutes.
  • Impress your friends (and your taste buds) without much effort.

Who is the target audience?

  • Anyone looking to make easy food.
  • Anyone looking to make delicious food.
  • Anyone who's just bought a blender.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Section 2: Smoothies

This is a perfect introduction to blending. Only a few ingredients are required but the final product tastes great. (It's also perfect for summer.)


A more advanced smoothie that's packed with greens and still pretty darn easy to make.


This is our most advanced smoothie but it's packed with nutrition and perfect for someone looking to lose weight.


This selection of smoothies from Marks Daily Apple is a great way to introduce yourself to new flavour combinations.

Section 3: Snacks

Almond butter doesn't have to be expensive. Learn how to make your own in a matter of minutes.


Bliss balls are super easy to make but taste great and make for easy snacks (especially for fussy eaters). Store them in the fridge for later and use them to calm your cravings.


Learn the very simple technique for making delicious coconut milk – a beverage that's packed with healthy fats and much better for you than cow's milk.


There's a lot of protein bars on the market and most of them are terrible. This is our attempt to make one that's nutritious and that tastes great.

Section 4: Dinner

It's pumpkin soup and it's delicious. Is there anything more than I need to say? You'll love this recipe.


For a more exotic flavour, try the Thai ginger soup. It's still a simple recipe though so another easy way to impress your friends.


Tomato soup is, of course, a classic, and this is just about one of the best tomato soup recipes you can try. Yum.

Section 5: Desserts

Who doesn't love chocolate? And who doesn't love a rich, nutritious chocolate fondue? This recipe will surely come in handy in the future.


An easy way to make flavour-packed strawberry ice cream. You can also easily adapt this into other ice cream flavours.


What do you get when you combine vanilla and coconut? Amazingness. That's what you get. Prepare to be blown away.

Section 6: Remedies

Blenders don't just help keep sickness away. They help you nail the symptoms whenever a sickness manages to sneak through.

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Instructor Biography

Zac Deane Roesler, I believe being healthy can be easy and fun!

Hello and welcome!

The founder, Zac Deane Roesler is a qualified Health Coach from the Institute of Integrative Nutrition (Largest Nutrition School in the World) who believes being healthy can be easy and fun!

Zac loves food and helping others transform their lives - physically, emotionally, mentally, spiritually and financially!

He now runs RawCave - a successful healthy eating and lifestyle show on YouTube!

However it wasn't always like this…

From being a chubby kid who was picked on and bullied in Primary School where taking his shirt off at the beach frightened him. Then in High School escaping reality by playing computer games for 16 hours a day - Zac had no direction or confidence in life and worried everyday as to how he would break free from it all.

Zac is here to share with you, that if he can do it so can you!

Thanks for connecting!

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