- Last Updated on March 10th 2016
I'm going to show you how running for weight loss is actually hurting your health rather than helping it for those 40 years of age and older.
In fact, I'm going to show you how you can consistently burn MORE calories for 48 hours after your workout using this one "simple trick"
If you've been running for longer periods of time and have STOPPED seeing results, I'm going to show you how you can do it FASTER and in only 15 minutes a day GUARANTEED!
If You're FRUSTRATED, Lack ENERGY, and "Sick and Tired" Of Being "Sick and Tired" this course will put you back on the path to help you reach your weight loss goals, no matter where you're starting!
You've probably Found Yourself Once Again Dieting and Stepping Off The Treadmill Week After Week, Month After Month Only To Find Out The Next Morning You Haven't Lost A Single POUND!
I'm Willing to Bet You Gave It Your ALL and You're Thinking about Throwing In The Towel Once Again Going Back To Your Regular Boring Routine.
You May Have Looked At Yourself In The Mirror With A BLANK Stare On Your Face Of Defeat, You Figure That You Gave It Your Best Shot and You Finally QUIT.
Maybe You Haven't, But Your Thinking About It.
Well...I'm Here To Tell You, It's NOT Your Fault.
You Didn't Fail Your Last Diet and Workout Program - Your Diet and Workout Program Failed YOU!
You've Also Been Mislead Into Believing That Doing MORE Will Give You Better Results.
Nothing Could Be Further From The TRUTH.
Starting Right NOW, Is Where All Of That Changes.
Hi, I'm Tim
And I've Been Exactly Where You Are NOW!
Today you'll learn why one of the most popular exercises actually accelerate aging & cause weight-gain for people over 40.
I'm here to tell you that not all exercises are good for you. In fact, recent scientific studies have
discovered that exercises once considered to be an effective way to trim
belly fat, get lean & fit and look younger...have now been shown to cause middle-age belly fat, LOSS of lean toned muscle and inflammation that CAUSES you to age faster.
Today You'll Hear The TRUTH on How You Can Lose Weight EASY, FAST And With LESS Effort Than You Ever Though Possible.
Imagine Feeling, For The First Time… Like The Person You've Always DREAMED Of.
I Can Tell You That Dream Is Not Far Off. You Can Drop The Belly Fat and Have That TIGHT, LEAN Body You Want And You Can Do It With No Powders, Pills Or Potions.
So Please STOP Imagining. Make it reality. If You Are Not Happy With How You Look, You Probably Never Will Be UNLESS You Make A Change.
If This Excites You, You're Going To Be Able To:
So What Are You Waiting For?
Let's Get You Started Today And I'll See You Inside The Course.
I to personally thank and congratulate you for taking the first step in taking control of your life. To many people spend wasted time thinking about what they want to do, but continue to sit on the sidelines of “quite desperation.”
By downloading this course, you’ve proven that you’re an action taker!
The information that I’m about to share with you is critical if you want to lose fat and get the body you’ve always dreamed of.
I’m willing to bet that by coming to this course, you may know a little about how to lose weight but maybe not the fastest way. Either way, I want you stop for a minute and think about where you are NOW and where do you want to be in the next 6 months to a year?
In recent times a lot of focus has been placed on excessive running, as a few marathoners have actually collapsed and died. Most people were shocked by these deaths as it was assumed that because these runners exercised so much, they were healthier than those among us who didn’t exercise at all or who exercised very little. However, it turns out that marathon running or extreme amounts of running under any circumstances actually causes significant damage to the body, especially the heart.
Learn in this section as to why excessive running may be more damaging than helpful.
There are several myths circulating in the fitness industry as to "how to lose wight." In this section of this course I will show you the most common ones to avoid.
Running is one of those activities that is a staple among those who are trying to stay in shape and to lose weight.
On the surface it would seem like it is the perfect type of exercise for losing fat. However, running is one of those activities that can deceive those who are trying to shed the pounds.
Find out more as to why running will stall fat loss.
In this article I explain a much faster and easier way to burn fat by ditching the treadmill.
Most people don’t want to hear that the treadmill they have been using for their work outs for the past few months or even the past few years is the reason that they are not achieving the weight loss they have always dreamed of. Unfortunately, we have been made to believe by the manufacturers that these machines offer the best solution to our weight loss and fitness goals.
Treadmills are a standard feature of most gyms and those who can afford it, have them in their homes. If they don't work to achieve weight loss then a good deal of time as well as money has been wasted. Unfortunately, new studies seems to point to them as not being as effective as was previously believed.
When many of us decide to start working out and to get fit, we may start believing that it is okay to eat whatever we want because we can work it off later at the gym, this is a fallacy and a dangerous one at that. If you believe that, then you will be exercising constantly without losing weight and you will become frustrated.
A good meal plan that includes eating a balanced diet is one of the most important parts of any weight loss program and should be a key element when you decide that it is time to exercise and get into shape.
The problem with many of us is that exercising begins to give us a false sense of confidence about our diet. It would be all well and good if the confidence that we picked up caused us to decide to start eating healthy, unfortunately it often swings in the next direction. Eating lots of donuts, cakes and ice cream just because you think you can work off the calories later is not wise, yet many of us do it. This is because we don’t understand what it is we need to do in order to lose weight.
If you go to a track meet you will undoubtedly see sprinters and long distance runners, if you also chance to see an athletic meet on television, such as the World Championships or even the Olympics, then you will notice that there is a stark difference between the appearance of sprinters and the appearance of long distance runners. Sprinters tend to be thicker and more muscular in appearance, often when you take a look at a long distance runner they seem extremely thin and frail.
The difference physically between them and an athlete who sprints is quite remarkable. This is because the more they run for long distances, the more their bodies become leaner because they begin to lose muscle mass.
The after-burn effect also known as EPOC (Excess Post Oxygen Consumption) refers to the calories you continue to burn after you have exercised. After- burn occurs on your rest day from exercise. In short it is the recovery period following intense fitness activities.
During this period you tend to burn a high amount of calories. The more intense and energetic the workout you have done the bigger the after-burn effect will be.The after-burn effect is not new but it is only recently that it begun to be recognized as a legitimate means of losing weight.
It can be difficult to find an exercise program that will fit your lifestyle and help you to lose excess weight. If you are looking for a workout regimen that will not take up too much of your time or cost a lot, while being highly effective in burning up calories and helping you stay trim and healthy, then high intensity interval training (HIIT) is for you.
High intensity interval training is an exercise regimen in which you alternate periods of intense activity within a set amount of time with periods of lighter exercise or periods of rest. If rest is chosen, then the period is characterized by total relaxation in which no activity whatsoever is done.
By alternating periods of high intensity with low intensity or rest, research has shown that more calories are burned and that you are able to lose weight more quickly. The way HIIT works is not by burning the calories immediately following an intense session, the real benefit is actually derived from the disturbance that occurs to your metabolism.
Body weight circuits is one of those fitness routines that break away from what we have traditionally thought to be the perfect way to get trim and burn fat. The exercises are challenging and the best part about them is that it gives the person who is exercising a lot of control over the workout.
It works very well because all the exercises that you do will use up more than one muscle group, it is great for getting your heart rate up so that you can burn off those calories and reach your fat loss goals.
Since there is no equipment necessary when you are doing body weight workouts it makes it easy for you to move from one exercise to the other, while having short rest periods between sets, with these short rest periods comes a massive potential to burn a lot of calories and get rid of unwanted fat. This is because body weight training has a huge impact on your metabolism.
About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
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