Benefits of MEDITATION - Based on RESEARCHES
3.0 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,139 students enrolled

Benefits of MEDITATION - Based on RESEARCHES

you will know every factor that affects your life positively by doing meditation! and its FREE !
3.0 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,139 students enrolled
Created by Rushikesh Darge
Last updated 1/2019
English
English [Auto-generated]
Price: Free
This course includes
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • By the end of the course, you will be able to understand benefits of meditate in daily life
  • you know the how meditation good affect on your

  • •brain & moods

  • •Mind and performance
  • •body & health
  • •Relationship
  • •mindfulness for kids
Requirements
  • There are no prerequisites, special requirements, or extra materials needed to take this course. just little bit curiosity.
Description

We all have heard that “meditation is good for you”. But good in what terms? Is that

just reports from people doing it for 10 years, or are there good scientific studies

showing specific benefits that I care about?


Everyone wants to achieve their goals.I am often asked questions like: 

How do I become a better person? 

How do I improve my relationships? 

How to move from thinking about me to feeling about others? 

Is there a way to transform intellect into wisdom? 

The answers is MEDITATION. and i will tell you how they improve each aspect of your life.

In this course I have summarized several scientific discoveries on the benefits

of meditation. Over 100 studies were analyzed (some of which are in themselves

analysis of other hundreds of studies). You will be surprised after this course some of these.

You will noticed that on many course and articles when people answer the question

“why should I meditate” or “what are the benefits of meditation”, they do mention a

few health benefits, and spiritual benefits, but leave a lot behind; or they often lack

scientific evidence backing up what they say. There are over 3,000

scientific studies on the benefits of meditation, but I have not found any article , course that

compiles hundreds of researches into an organized article, so I decided to fill in the

gap.

These studies were based on different types of meditation, and I have included details,

whenever relevant. Some effects, such as increased compassion and social bonding,

are more salient as a result of specific meditation techniques (such as loving-kindness,

which is a Buddhist meditation). However, my understanding and personal practice is

that any kind of authentic meditation will include most of these benefits, in one degree

or another. There is also evidence that the practice will be more beneficial for you if

you find a technique that you like better.

Who this course is for:
  • MEDITATION
  • USEFULNESS OF MEDITATION
  • UNDERSTAND MEDITATION BETTER