There’s Big Muscle Gains in Bags, Bands, Bells & Bodyweight
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There’s Big Muscle Gains in Bags, Bands, Bells & Bodyweight

Belter’s hardcore workout for men. This program is for advanced strength.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
505 students enrolled
Created by Jeremy Belter
Last updated 11/2017
English
English [Auto-generated]
Current price: $11.99 Original price: $199.99 Discount: 94% off
1 day left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • They will learn what a 12 year seasoned fitness professional uses in his personal workouts and with some clients
Requirements
  • Strength training knowledge and abilities
  • Recommended several years of progressive strength
  • Must agree to liability release
Description

Belter's Bags, Bands, Bells, and Bodyweight workouts come from a lot of experience and education.  With this program I have put together a plethora of workouts and exercises that you can use to build strength, power and hardcore conditioning.  Here is some of what you get

  • Exercises and workouts using all the modalities listed in the title
  • A walk through of the exercises with a seasoned fitness professional and former college athlete
  • A commentary during the workouts and exercises
  • A focus on short workouts so you get more bang for the buck
  • Full body workouts and specific body part workouts
  • Challenges that you might not have thought of
  • Ideas on how to improve in different work capacities for physical tests
  • Advanced training for high level fitness and strength

This has been a combination of different programs put together for you.  Using different modalities to train is a key concept for changing things up.  This will help from becoming bored and many times could possibly help you get through a plateau.  Please note that you assume all risks when training.   

Who this course is for:
  • This is for the serious athlete, firefighters, military, or other hardcore fitness enthusiasts
Course content
Expand all 15 lectures 01:21:12
+ Introduction
12 lectures 01:04:46

This is the introduction and the liability release that you agree to.  

Preview 02:41

Every workout should begin with a warm up.  

Preview 07:22

This section is using sand bags demonstrating a few reps of each exercise.  

7 Minute Sandbag Workouts
08:31

This section uses sandbags in a unique way called the 3x3 burnout method.

7 Minute Sandbag Workouts
09:22

This section is all about the core using a minute circuit.  

5 Minute Core Circuit
05:09

This is a workout using the kettlebell called the 5x5 method

5 x 5 Kettlebell Method
07:50

This section is using kettlebells that are heavy and then light.  

Heavy Light Kettlebell Method
04:35

Advanced conditioning using a little green band

Advanced Conditioning Workouts
02:06

Band circuit utilizing advanced bands to create conditioning and power.

Band Circuit Training
05:16

Weighted jumping jacks and tuck jumps increase power and conditioning

Advanced Plyometrics
04:31

Strength and power can be increased by doing bodyweight workouts as well.  

Pull Ups And Dips
02:12

Moving 100lb dumbells takes strength and power.  

100lb Dumbbells
05:11
+ Bonus Section
3 lectures 16:26
5 minute workout overview
08:40

This is from my 5 minute workouts but it talks about why do you want to be healthy and fit.  Please feel free to reach out to me to receive any course at a discount. 

Your Why
02:10

This is for recover techniques to help you possibly stay injury and pain free.

Recovery techniques
05:36