Be Inspired: How to Create Your Best Life

Get clear, focused & chase down your dreams

Created byDr Kass Sarll and Dr Alicia Franklin

Last updated 2/2017

English

What you'll learn

Get clear on where you're heading this year
Create a roadmap for the most productive and inspired year of your life
Start taking action to turn your big ideas into your reality
Let go of the fear and self-doubt that hold you back
Free yourself from others’ expectations
Create a sense of personal meaning, purpose and direction
Create balance and positivity from the inside out

Course content

5 sections • 18 lectures • 1h 27m total length

Introduction1:48
Get a taste of what's to come in BE INSPIRED with this introduction. By the end of this video, you'll have a clear idea of the aims of the workshop and know what to expect in the upcoming weeks.
Section 1: Your Precious Life6:22
This moving section will really get you in touch with the fact that it's a miracle that you're even here on this earth, and how truly important it is to make the most of this one wild and precious life is. After this section, you will appreciate how important it is to make the most of your life, and it will get you to start thinking about how you use the time that you have.
Your Precious Life
Section 2A: Reflections2:29
This section helps you to get in touch with who you are and helps you to reflect on what's truly important to you. Through the use of some powerful questions, we get you to draw on your own strengths and the lessons that you've learnt in your life. By the end of this section, you will have a clear sense of who you are and what strengths you possess.
Section 2B: Wisdom From the Future3:31
Section 2C: Epiphanies3:05
Sometimes we can see with greater clarity what matters most, only when we are at the end of our lives. Bronnie Ware, a palliative care nurse, collected the epiphanies of the dying. This powerful section will help you tap into the wisdom of those who have come before us, who have been able to reflect on what they wish they had prioritised or felt more brave to do.
Epiphanies

Section 3: Roadblocks5:19
We all have ideas about how we would like to live our lives. But often we are faced with roadblocks, things that hold us back or get in the way, of living a life you truly love. This section explores the most common barriers and roadblocks, and by the end you'll have good understanding about why these roadblocks exist.
Roadblocks
Section 4A: Unlocking Fear and Self-Doubt5:58
In this section you'll learn about how to move beyond the roadblocks in your life. In order to do this, you will get up close and personal with the beliefs that keep you stuck in your comfort zone.
Unlocking Fear and Self-Doubt
Section 4B: Beyond Fear and Self-Doubt5:54
In order to move into the possibilities of our lives, we need to learn how to move beyond the roadblocks and how to unlock the beliefs that keep us stuck. By the end of this section, you'll have the tools to unlock the beliefs that keep you stuck and you will feel empowered to work towards the goals you currently only dream of.
Beyond Fear and Self-Doubt
Section 4C: Moments of Courage6:48
We only need a moment of courage to do the things that we fear. We give you a fool-proof formula for doing anything that you fear, and we teach you how to BE BOLD.
Moments of Courage

Section 5: Your Definition of Success7:14
We often live our life by a checklist of "shoulds" and we tend to have a narrow definition of what success is. And yet, our life can feel uninspired and meaningless. In this section, you will tap into your own definition of success, so that you are working towards what you value, and not just what society says that you should value.
Section 6A: Your Values6:42
What do you value? What guides you and gives you a sense of direction in your life? You'll discover just that in this section.
Your Values
Section 6B: Thinking Big5:16
Now that you have clarified your values, developed your own definition of success, and unlocked the beliefs that hold you back, we want you to get inspired and envision what your best life could look like. By the end of this section, you'll have connected with the big picture and be ready to move into the possibility of your life.
Section 7A: Goal Setting5:37
At the beginning of every year we tend to set goals, but by mid January they have fallen to the way-side. This section explores how to set goals that you will actually stick to and you will set goals that will make you feel empowered and engaged.
Goal Setting
Section 7B: Roadmap6:23
Sometimes it's hard to imagine all the things you need to do to change your life from where you are today. We will give you the necessary skills to be able to overcome the barriers that stop us from putting our goals into action, and show you how to break down your goals into meaningful steps, that you're bound to achieve.
Roadmap

Section 8: Tiny Habits4:55
How do we change our behaviours? With tiny habits! By the end of this section, you will have a super quick and easy way to change your behaviours so that you can work towards your goals without even having to think about them. Can it get any better than that?
Tiny Habits
Section 9: Drainers3:38
It's time to take a good look at how you spend your time. In this section, you'll reconsider how you're currently spend your time, and get rid of the things that drain your time and energy, so that you can focus on what's truly important to you.
Drainers
Section 10: Planning3:48
In this section you will make a plan to make sure that you can achieve your goals. Remember, by making small changes in your daily life, you can consistently work towards your goals, so that you can create a life of greater fulfilment and happiness.

Requirements

Access to a computer and internet to watch the video coaching sessions
Download the free workbook which available at www.happinessinsight.com/inspired (use the password "inspired" to access the workbook)
An open mind and heart

Description

Do you have an inkling that your life could be more inspired?

But fear, self-doubt, busyness get in the way?

We hear you!

Make this a time for change... to create a life you truly love.

Join us for the BE INSPIRED workshop today.

BE INSPIRED is a 10 part workshop bringing the science of happiness to your life. This transformative workshop uses the most compelling ideas and tools in psychology today, to help you:

- Get clear on where you're heading

- Create a roadmap for the most productive and inspired year of your life

- Start taking action to turn your big ideas into your reality

- Let go of the fear and self-doubt that hold you back

- Free yourself from others’ expectations

- Create a sense of personal meaning, purpose and direction

- Create balance and positivity from the inside out

BE INSPIRED is created and delivered by Clinical Psychologists Dr Kass Sarll and Dr Alicia Franklin. We've designed the workshop to be fun, creative, educational and a 'fork in the road' kind of experience.

By taking this workshop you'll join the many people who have completed the course before who have experienced wonderful benefits in their own lives - starting new businesses, leaving old uninspired careers, moving overseas and enjoying greater happiness and personal freedom.

If you're consciously seeking to enrich your life... you're in the right place!

Take some time (just for you)... to reflect, renew and reignite.

We can't wait to see you there.

Who this course is for:

You have big dreams but aren't sure how to put them into action
You feeling stuck or confused about your direction in life
You want to make the most of your life (and this year)
You feel that fear and self-doubt holds you back from making big decisions
You crave a greater sense of personal meaning and purpose
You no longer want to live by a checklists of "shoulds"
You know you have something to offer the world but don't know how to tap in
You want a bigger, brighter, more fulfilling life
You set new years resolutions but have trouble following through
You want to take action and make real, lasting change in your life

Be Inspired: How to Create Your Best Life

What you'll learn

Explore related topics

Course content

Get Inspired5 lectures • 17min

What Gets in the Way?4 lectures • 24min

Where Are You Heading?5 lectures • 31min

Putting Your Dreams Into Action3 lectures • 12min

Wrap Up1 lecture • 3min

Requirements

Description

Who this course is for: